Hähnchen sushi rolle

Common Food

47.4

% from protein

27.61

% from carbs

27.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 7.1 mg
0.3%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 6.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hähnchen sushi rolle Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen sushi rolle?

A typical serving 207.3 gramm (207.3 grams) of Hähnchen sushi rolle contains approximately 320 calories.

You can check the exact calorie content by logging Hähnchen sushi rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen sushi rolle have?

The amount of fat in Hähnchen sushi rolle depends on the ingredients and preparation method. On average, one serving 207.3 gramm (207.3 grams) of Hähnchen sushi rolle contains approximately 8.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen sushi rolle have?

The protein content in Hähnchen sushi rolle depends on the ingredients exists in it. On average, 207.3 gramm (207.3 grams) of Hähnchen sushi rolle contains approximately 36.58 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen sushi rolle, Download Nutribit app for healthier you!

How much sugar does a Hähnchen sushi rolle have?

On average, 207.3 gramm (207.3 grams) contains about 5.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen sushi rolle.

How Much carbohydrates (carbs) is in Hähnchen sushi rolle?

The amount of carbohydrates (carbs) in Hähnchen sushi rolle depends on its serving size and preparation. On average, 207.3 gramm (207.3 grams) contains about 21.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen sushi rolle.

How Much Fiber is in Hähnchen sushi rolle?

Hähnchen sushi rolle contains approximately 0.27 grams of fiber in 207.3 gramm (207.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen sushi rolle for healthier you!

What vitamins and minerals are in a Hähnchen sushi rolle?

Vitamins in Hähnchen sushi rolle:

  • Vitamin A:Hähnchen sushi rolle has 195.354 IU of Vitamin A.
  • Vitamin B-12:Hähnchen sushi rolle has 0.3742 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen sushi rolle has 0.6245 mg of Vitamin B-6.
  • Vitamin C:Hähnchen sushi rolle has 1.014 mg of Vitamin C.
  • Vitamin D:Hähnchen sushi rolle has 5.67 IU of Vitamin D.

Hähnchen sushi rolle contains following minerals:

  • Hähnchen sushi rolle has 33.36mg of Calcium.
  • Hähnchen sushi rolle has 1479.205mg of Sodium, Na.
  • Hähnchen sushi rolle has 385.173mg of Potassium, K.
  • Hähnchen sushi rolle has 2.1415mg of Iron.

General

Does Hähnchen sushi rolle contain caffeine?

Hähnchen sushi rolle does not contain any caffeine.

Does Hähnchen sushi rolle contain alcohol?

Hähnchen sushi rolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen sushi rolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen sushi rolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen sushi rolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen sushi rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen sushi rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen sushi rolle for free?

Yes! Since Hähnchen sushi rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen sushi rolle with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen sushi rolle and adds it to your daily hydration log. Simply log Hähnchen sushi rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen sushi rolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen sushi rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen sushi rolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen sushi rolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen sushi rolle

Protein and Vitamin B-12 in Hähnchen sushi rolle supports bone health.

  • Protein in Hähnchen sushi rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hähnchen sushi rolle is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hähnchen sushi rolle supports building and repairing tissues.

Builds and repairs tissues in Hähnchen sushi rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen sushi rolle supports immune function.

Supports immune function in Hähnchen sushi rolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen sushi rolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen sushi rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen sushi rolle provides energy.

Provides energy in Hähnchen sushi rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen sushi rolle supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen sushi rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen sushi rolle helps in weight management.

Helps in weight management in Hähnchen sushi rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen sushi rolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen sushi rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen sushi rolle improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen sushi rolle is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen sushi rolle regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen sushi rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hähnchen sushi rolle supports brain health

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Vitamin B-6 in Hähnchen sushi rolle boosts immune function

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Vitamin B-6 in Hähnchen sushi rolle promotes red blood cell production

{{vitamin}} in Hähnchen sushi rolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchen sushi rolle reduces symptoms of PMS

{{vitamin}} in Hähnchen sushi rolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchen sushi rolle supports heart health

{{vitamin}} in Hähnchen sushi rolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hähnchen sushi rolle aids in protein metabolism

{{vitamin}} in Hähnchen sushi rolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchen sushi rolle improves mood and reduces depression

{{vitamin}} in Hähnchen sushi rolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchen sushi rolle supports healthy pregnancy

{{vitamin}} in Hähnchen sushi rolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchen sushi rolle helps prevent anemia

{{vitamin}} in Hähnchen sushi rolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchen sushi rolle reduces nausea during pregnancy

{{vitamin}} in Hähnchen sushi rolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hähnchen sushi rolle supports red blood cell production

Vitamin B12 in Hähnchen sushi rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen sushi rolle boosts energy levels

Vitamin B12 in Hähnchen sushi rolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen sushi rolle promotes brain health

Vitamin B12 in Hähnchen sushi rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen sushi rolle aids in DNA synthesis

Vitamin B12 in Hähnchen sushi rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen sushi rolle improves mood and mental health

Vitamin B12 in Hähnchen sushi rolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen sushi rolle maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen sushi rolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen sushi rolle prevents birth defects

Vitamin B12 in Hähnchen sushi rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen sushi rolle reduces risk of macular degeneration

Vitamin B12 in Hähnchen sushi rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen sushi rolle supports cardiovascular health

Vitamin B12 in Hähnchen sushi rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hähnchen sushi rolle supports antioxidant protection.

Antioxidant Protection in Hähnchen sushi rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen sushi rolle supports thyroid function.

Thyroid Function in Hähnchen sushi rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen sushi rolle supports immune system health.

Immune System Support in Hähnchen sushi rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen sushi rolle supports heart health.

Heart Health in Hähnchen sushi rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchen sushi rolle supports cancer prevention.

Cancer Prevention in Hähnchen sushi rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen sushi rolle supports cognitive function.

Cognitive Function in Hähnchen sushi rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen sushi rolle supports skin health.

Skin Health in Hähnchen sushi rolle helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen sushi rolle supports reproductive health.

Reproductive Health in Hähnchen sushi rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen sushi rolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen sushi rolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hähnchen sushi rolle supports fluid balance.

Maintains Fluid Balance in Hähnchen sushi rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchen sushi rolle supports nerve function.

Supports Nerve Function in Hähnchen sushi rolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchen sushi rolle helps regulate blood pressure.

Regulates Blood Pressure in Hähnchen sushi rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchen sushi rolle supports muscle function.

Aids Muscle Function in Hähnchen sushi rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hähnchen sushi rolle aids nutrient absorption.

Improves Nutrient Absorption in Hähnchen sushi rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchen sushi rolle helps balance pH levels.

Balances pH Levels in Hähnchen sushi rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hähnchen sushi rolle supports bone health.

Supports Bone Health in Hähnchen sushi rolle helps retain calcium and prevent the loss of bone density over time.

Zinc in Hähnchen sushi rolle boosts immune system

Boosts Immune System in Hähnchen sushi rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen sushi rolle promotes wound healing

Promotes Wound Healing in Hähnchen sushi rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen sushi rolle supports growth and development

Supports Growth and Development in Hähnchen sushi rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen sushi rolle improves skin health

Improves Skin Health in Hähnchen sushi rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchen sushi rolle enhances brain function

Enhances Brain Function in Hähnchen sushi rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen sushi rolle regulates hormonal balance

Regulates Hormonal Balance in Hähnchen sushi rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen sushi rolle supports healthy vision

Supports Healthy Vision in Hähnchen sushi rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen sushi rolle improves digestive health

Improves Digestive Health in Hähnchen sushi rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen sushi rolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen sushi rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen sushi rolle reduces inflammation

Reduces Inflammation in Hähnchen sushi rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 207.3 gramm Hähnchen sushi rolle

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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