Hühner tortellini

Common Food

Total Energy

326.4

kcal

62.51

% from carbs

23.68

% from protein

13.81

% from fats

In 198 g

% daily value


Total Fat

4.9g

7.5%


Saturated

1.5g

7.6%


Polyunsaturated

1.1g


Monounsaturated

1.3g


Cholesterol

28.9mg

9.6%


Sodium, Na

99.3mg

4.3%


Potassium, K

155.5mg

3.3%


Total Carbohydrates

49.9g

18.2%


Fiber

2.9g

10.3%


Sugars

0.9g

1.8%


Starch

41.6g


Protein

18.9g

37.8%


Water

123.2g





Ash

1g


Sucrose

0.1g


Glucose

0.1g




Maltose

0.6g



Energy

1363.9kJ



Calcium, Ca

49.4mg


Iron, Fe

2.5mg


Magnesium, Mg

37.3mg


Phosphorus, P

183.2mg


Zinc, Zn

1.5mg


Copper, Cu

0.2mg


Fluoride, F

11.2UG


Manganese, Mn

0.5mg


Selenium, Se

52UG


Vitamin A, IU

52.9IU


Retinol

14.3UG


Vitamin A, RAE

14.6UG


Carotene, beta

2.9UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

0.8IU






Lutein + zeaxanthin

11.2UG



Tocopherol, gamma

0.8mg



Tocotrienol, alpha

0.1mg






Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

5.4mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

118.7UG


Vitamin B-12

0.2UG


Choline, total

10.8mg


Vitamin K (Menaquinone-4)

0.3UG


Vitamin K (Dihydrophylloquinone)

0.8UG


Vitamin K (phylloquinone)

0.1UG


Folic acid

105.6UG


Folate, food

13.1UG


Folate, DFE

192.3UG


Betaine

108.8mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.4g


Lysine

1g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.5g


Valine

0.9g


Arginine

0.9g


Histidine

0.5g


Alanine

0.8g


Aspartic acid

1.3g


Glutamic acid

4.8g


Glycine

0.8g


Proline

1.6g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

1g


SFA 18:0

0.3g



MUFA 18:1

1.2g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






MUFA 16:1

0.1g

















MUFA 18:1 c

0.4g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühner tortellini

A typical serving 198 gramm of Hühner tortellini (198 grams) contains approximately 326.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühner tortellini depends on the ingredients and preparation method. On average, one serving 198 gramm (198 grams) of Hühner tortellini contains approximately 4.8558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühner tortellini depends on the ingredients exists in it. On average, 198 gramm of Hühner tortellini (about 198 grams) contains approximately 18.9202 grams of protein.

On average, 198 gramm (about 198 grams) contains about 0.8988 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198 gramm (about 198 grams) contains about 49.9324 grams of carbohydrates.

Hühner tortellini contains approximately 2.88 grams of fiber in 198 gramm (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 326 calories?

The amount of exercise required to burn off 198 gramm Hühner tortellini

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.