Britisches fladenbrot

Common Food

28.5

% from protein

23.03

% from carbs

23.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 7.7 mg
0.3%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 23.8 IU

Retinol 6.6 UG

Vitamin A, RAE 6.7 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Britisches fladenbrot Nutrients FAQs

Nutrients

What is the calorie content of Britisches fladenbrot?

A typical serving 32.03 gramm (32.03 grams) of Britisches fladenbrot contains approximately 90 calories.

You can check the exact calorie content by logging Britisches fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Britisches fladenbrot have?

The amount of fat in Britisches fladenbrot depends on the ingredients and preparation method. On average, one serving 32.03 gramm (32.03 grams) of Britisches fladenbrot contains approximately 4.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Britisches fladenbrot have?

The protein content in Britisches fladenbrot depends on the ingredients exists in it. On average, 32.03 gramm (32.03 grams) of Britisches fladenbrot contains approximately 6.35 grams of protein.

Know your exact protein requirement and how much protein you get from Britisches fladenbrot, Download Nutribit app for healthier you!

How much sugar does a Britisches fladenbrot have?

On average, 32.03 gramm (32.03 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Britisches fladenbrot.

How Much carbohydrates (carbs) is in Britisches fladenbrot?

The amount of carbohydrates (carbs) in Britisches fladenbrot depends on its serving size and preparation. On average, 32.03 gramm (32.03 grams) contains about 5.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Britisches fladenbrot.

How Much Fiber is in Britisches fladenbrot?

Britisches fladenbrot contains approximately 0.43 grams of fiber in 32.03 gramm (32.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Britisches fladenbrot for healthier you!

What vitamins and minerals are in a Britisches fladenbrot?

Vitamins in Britisches fladenbrot:

  • Vitamin A:Britisches fladenbrot has 761.3718 IU of Vitamin A.
  • Vitamin B-12:Britisches fladenbrot has 0.897 UG of Vitamin B-12.
  • Vitamin B-6:Britisches fladenbrot has 0.1203 mg of Vitamin B-6.
  • Vitamin C:Britisches fladenbrot has 5.1151 mg of Vitamin C.
  • Vitamin D:Britisches fladenbrot has 3.6431 IU of Vitamin D.

Britisches fladenbrot contains following minerals:

  • Britisches fladenbrot has 15.6539mg of Calcium.
  • Britisches fladenbrot has 246.1606mg of Sodium, Na.
  • Britisches fladenbrot has 98.8538mg of Potassium, K.
  • Britisches fladenbrot has 1.2077mg of Iron.

General

Does Britisches fladenbrot contain caffeine?

Britisches fladenbrot does not contain any caffeine.

Does Britisches fladenbrot contain alcohol?

Britisches fladenbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Britisches fladenbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Britisches fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Britisches fladenbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Britisches fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Britisches fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Britisches fladenbrot for free?

Yes! Since Britisches fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Britisches fladenbrot with water tracking feature?

Nutribit automatically calculates the water content of Britisches fladenbrot and adds it to your daily hydration log. Simply log Britisches fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Britisches fladenbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Britisches fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Britisches fladenbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Britisches fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Britisches fladenbrot

Vitamin A and Vitamin B-12 in Britisches fladenbrot supports bone health.

  • Vitamin A in Britisches fladenbrot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Britisches fladenbrot is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Britisches fladenbrot supports eye health.

Vitamin A in Britisches fladenbrot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Britisches fladenbrot boosts immune function.

Vitamin A in Britisches fladenbrot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Britisches fladenbrot promotes healthy skin.

Vitamin A in Britisches fladenbrot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Britisches fladenbrot enhances reproductive health.

Vitamin A in Britisches fladenbrot plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Britisches fladenbrot reduces the risk of certain cancers.

Vitamin A in Britisches fladenbrot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Britisches fladenbrot promotes healthy development during pregnancy.

Vitamin A in Britisches fladenbrot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Britisches fladenbrot maintains healthy mucous membranes.

Vitamin A in Britisches fladenbrot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Britisches fladenbrot improves wound healing.

Vitamin A in Britisches fladenbrot promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Britisches fladenbrot may reduce the risk of macular degeneration.

Vitamin A in Britisches fladenbrot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Britisches fladenbrot supports red blood cell production

Vitamin B12 in Britisches fladenbrot plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Britisches fladenbrot boosts energy levels

Vitamin B12 in Britisches fladenbrot aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Britisches fladenbrot promotes brain health

Vitamin B12 in Britisches fladenbrot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Britisches fladenbrot aids in DNA synthesis

Vitamin B12 in Britisches fladenbrot is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Britisches fladenbrot improves mood and mental health

Vitamin B12 in Britisches fladenbrot helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Britisches fladenbrot maintains healthy skin, hair, and nails

Vitamin B12 in Britisches fladenbrot contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Britisches fladenbrot prevents birth defects

Vitamin B12 in Britisches fladenbrot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Britisches fladenbrot reduces risk of macular degeneration

Vitamin B12 in Britisches fladenbrot lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Britisches fladenbrot supports cardiovascular health

Vitamin B12 in Britisches fladenbrot helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Britisches fladenbrot supports antioxidant protection.

Antioxidant Protection in Britisches fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Britisches fladenbrot supports thyroid function.

Thyroid Function in Britisches fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Britisches fladenbrot supports immune system health.

Immune System Support in Britisches fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Britisches fladenbrot supports heart health.

Heart Health in Britisches fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Britisches fladenbrot supports cancer prevention.

Cancer Prevention in Britisches fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Britisches fladenbrot supports cognitive function.

Cognitive Function in Britisches fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Britisches fladenbrot supports skin health.

Skin Health in Britisches fladenbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Britisches fladenbrot supports reproductive health.

Reproductive Health in Britisches fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Britisches fladenbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Britisches fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 32.03 gramm Britisches fladenbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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