Shrimp fladenbrot

Common Food

21.87

% from protein

42.68

% from carbs

42.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Shrimp fladenbrot Nutrients FAQs

Nutrients

What is the calorie content of Shrimp fladenbrot?

A typical serving 240.13 gramm (240.13 grams) of Shrimp fladenbrot contains approximately 493 calories.

You can check the exact calorie content by logging Shrimp fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp fladenbrot have?

The amount of fat in Shrimp fladenbrot depends on the ingredients and preparation method. On average, one serving 240.13 gramm (240.13 grams) of Shrimp fladenbrot contains approximately 19.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp fladenbrot have?

The protein content in Shrimp fladenbrot depends on the ingredients exists in it. On average, 240.13 gramm (240.13 grams) of Shrimp fladenbrot contains approximately 26.7 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp fladenbrot, Download Nutribit app for healthier you!

How much sugar does a Shrimp fladenbrot have?

On average, 240.13 gramm (240.13 grams) contains about 1.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp fladenbrot.

How Much carbohydrates (carbs) is in Shrimp fladenbrot?

The amount of carbohydrates (carbs) in Shrimp fladenbrot depends on its serving size and preparation. On average, 240.13 gramm (240.13 grams) contains about 52.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp fladenbrot.

How Much Fiber is in Shrimp fladenbrot?

Shrimp fladenbrot contains approximately 1.99 grams of fiber in 240.13 gramm (240.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp fladenbrot for healthier you!

What vitamins and minerals are in a Shrimp fladenbrot?

Vitamins in Shrimp fladenbrot:

  • Vitamin A:Shrimp fladenbrot has 527.0629 IU of Vitamin A.
  • Vitamin B-12:Shrimp fladenbrot has 1.4629 UG of Vitamin B-12.
  • Vitamin B-6:Shrimp fladenbrot has 0.2135 mg of Vitamin B-6.
  • Vitamin C:Shrimp fladenbrot has 1.7472 mg of Vitamin C.
  • Vitamin D:Shrimp fladenbrot has 8.18 IU of Vitamin D.
  • Vitamin K:Shrimp fladenbrot has 0.87 UG of Vitamin K.

Shrimp fladenbrot contains following minerals:

  • Shrimp fladenbrot has 350.0495mg of Calcium.
  • Shrimp fladenbrot has 1453.0394mg of Sodium, Na.
  • Shrimp fladenbrot has 244.1815mg of Potassium, K.
  • Shrimp fladenbrot has 2.6935mg of Iron.

General

Does Shrimp fladenbrot contain caffeine?

Shrimp fladenbrot does not contain any caffeine.

Does Shrimp fladenbrot contain alcohol?

Shrimp fladenbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp fladenbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp fladenbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp fladenbrot for free?

Yes! Since Shrimp fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp fladenbrot with water tracking feature?

Nutribit automatically calculates the water content of Shrimp fladenbrot and adds it to your daily hydration log. Simply log Shrimp fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp fladenbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp fladenbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp fladenbrot

Protein and Vitamin B-12 in Shrimp fladenbrot supports bone health.

  • Protein in Shrimp fladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Shrimp fladenbrot is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Shrimp fladenbrot supports heart health.

  • Calcium in Shrimp fladenbrot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Shrimp fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Shrimp fladenbrot provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shrimp fladenbrot are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shrimp fladenbrot supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shrimp fladenbrot aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shrimp fladenbrot helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shrimp fladenbrot help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shrimp fladenbrot helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shrimp fladenbrot can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shrimp fladenbrot aids weight management by helping you feel full longer.

Fiber-rich carbs from Shrimp fladenbrot help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shrimp fladenbrot enhances brain function and helps improve memory and focus.

Glucose from Shrimp fladenbrot is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shrimp fladenbrot boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shrimp fladenbrot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shrimp fladenbrot promotes gut health by feeding beneficial gut bacteria.

Fiber in Shrimp fladenbrot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shrimp fladenbrot improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shrimp fladenbrot support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shrimp fladenbrot helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shrimp fladenbrot, help regulate blood pressure and reduce hypertension risk.

Protein in Shrimp fladenbrot supports building and repairing tissues.

Builds and repairs tissues in Shrimp fladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp fladenbrot supports immune function.

Supports immune function in Shrimp fladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp fladenbrot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp fladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp fladenbrot provides energy.

Provides energy in Shrimp fladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp fladenbrot supports muscle growth and strength.

Supports muscle growth and strength in Shrimp fladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp fladenbrot helps in weight management.

Helps in weight management in Shrimp fladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp fladenbrot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp fladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp fladenbrot improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp fladenbrot is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp fladenbrot regulates blood sugar levels.

Regulates blood sugar levels in Shrimp fladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Shrimp fladenbrot supports DNA synthesis.

Vitamin B9 in Shrimp fladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shrimp fladenbrot promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shrimp fladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shrimp fladenbrot helps prevent anemia.

Folate in Shrimp fladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shrimp fladenbrot supports heart health.

Vitamin B9 in Shrimp fladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Shrimp fladenbrot improves brain function.

Folate in Shrimp fladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shrimp fladenbrot boosts immune function.

Adequate Boosts Immune Function in Shrimp fladenbrot supports immune function by helping in the production of white blood cells.

Folate in Shrimp fladenbrot promotes healthy skin and hair.

Vitamin B9 in Shrimp fladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shrimp fladenbrot regulates mood and mental health.

Folate in Shrimp fladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shrimp fladenbrot supports digestive health.

Folate in Shrimp fladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shrimp fladenbrot supports red blood cell production

Vitamin B12 in Shrimp fladenbrot plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shrimp fladenbrot boosts energy levels

Vitamin B12 in Shrimp fladenbrot aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shrimp fladenbrot promotes brain health

Vitamin B12 in Shrimp fladenbrot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shrimp fladenbrot aids in DNA synthesis

Vitamin B12 in Shrimp fladenbrot is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shrimp fladenbrot improves mood and mental health

Vitamin B12 in Shrimp fladenbrot helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shrimp fladenbrot maintains healthy skin, hair, and nails

Vitamin B12 in Shrimp fladenbrot contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shrimp fladenbrot prevents birth defects

Vitamin B12 in Shrimp fladenbrot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shrimp fladenbrot reduces risk of macular degeneration

Vitamin B12 in Shrimp fladenbrot lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shrimp fladenbrot supports cardiovascular health

Vitamin B12 in Shrimp fladenbrot helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Shrimp fladenbrot supports bone health.

Calcium in Shrimp fladenbrot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shrimp fladenbrot supports muscle function.

Calcium in Shrimp fladenbrot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shrimp fladenbrot supports nerve transmission.

Calcium in Shrimp fladenbrot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shrimp fladenbrot supports blood clotting.

Calcium in Shrimp fladenbrot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shrimp fladenbrot supports hormonal secretion.

Calcium in Shrimp fladenbrot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shrimp fladenbrot supports weight management.

Calcium in Shrimp fladenbrot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shrimp fladenbrot supports dental health.

Calcium in Shrimp fladenbrot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shrimp fladenbrot supports blood pressure regulation.

Calcium in Shrimp fladenbrot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Shrimp fladenbrot supports antioxidant protection.

Antioxidant Protection in Shrimp fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shrimp fladenbrot supports thyroid function.

Thyroid Function in Shrimp fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shrimp fladenbrot supports immune system health.

Immune System Support in Shrimp fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shrimp fladenbrot supports cancer prevention.

Cancer Prevention in Shrimp fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shrimp fladenbrot supports cognitive function.

Cognitive Function in Shrimp fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shrimp fladenbrot supports skin health.

Skin Health in Shrimp fladenbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Shrimp fladenbrot supports reproductive health.

Reproductive Health in Shrimp fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shrimp fladenbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shrimp fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Shrimp fladenbrot supports fluid balance.

Maintains Fluid Balance in Shrimp fladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp fladenbrot supports nerve function.

Supports Nerve Function in Shrimp fladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp fladenbrot helps regulate blood pressure.

Regulates Blood Pressure in Shrimp fladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp fladenbrot supports muscle function.

Aids Muscle Function in Shrimp fladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp fladenbrot aids nutrient absorption.

Improves Nutrient Absorption in Shrimp fladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp fladenbrot helps balance pH levels.

Balances pH Levels in Shrimp fladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp fladenbrot supports bone health.

Supports Bone Health in Shrimp fladenbrot helps retain calcium and prevent the loss of bone density over time.

Zinc in Shrimp fladenbrot boosts immune system

Boosts Immune System in Shrimp fladenbrot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shrimp fladenbrot promotes wound healing

Promotes Wound Healing in Shrimp fladenbrot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shrimp fladenbrot supports growth and development

Supports Growth and Development in Shrimp fladenbrot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shrimp fladenbrot improves skin health

Improves Skin Health in Shrimp fladenbrot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shrimp fladenbrot enhances brain function

Enhances Brain Function in Shrimp fladenbrot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shrimp fladenbrot regulates hormonal balance

Regulates Hormonal Balance in Shrimp fladenbrot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shrimp fladenbrot supports healthy vision

Supports Healthy Vision in Shrimp fladenbrot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shrimp fladenbrot improves digestive health

Improves Digestive Health in Shrimp fladenbrot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shrimp fladenbrot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shrimp fladenbrot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shrimp fladenbrot reduces inflammation

Reduces Inflammation in Shrimp fladenbrot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 240.13 gramm Shrimp fladenbrot

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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