Vollweizen fladenbrot
Common Food
14.09
% from protein80.39
% from carbs80.39
% from fatNutrition Facts
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Vollweizen fladenbrot Nutrients FAQs
Nutrients
- Vitamin A:Vollweizen fladenbrot has 5.1 IU of Vitamin A.
- Vitamin B-6:Vollweizen fladenbrot has 0.2253 mg of Vitamin B-6.
- Vollweizen fladenbrot has 12.75mg of Calcium.
- Vollweizen fladenbrot has 447.95mg of Sodium, Na.
- Vollweizen fladenbrot has 144.5mg of Potassium, K.
- Vollweizen fladenbrot has 2.601mg of Iron.
What is the calorie content of Vollweizen fladenbrot?
A typical serving 1 Fladenbrot (85 grams) of Vollweizen fladenbrot contains approximately 223 calories.
You can check the exact calorie content by logging Vollweizen fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollweizen fladenbrot have?
The amount of fat in Vollweizen fladenbrot depends on the ingredients and preparation method. On average, one serving 1 Fladenbrot (85 grams) of Vollweizen fladenbrot contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollweizen fladenbrot have?
The protein content in Vollweizen fladenbrot depends on the ingredients exists in it. On average, 1 Fladenbrot (85 grams) of Vollweizen fladenbrot contains approximately 8.33 grams of protein.
Know your exact protein requirement and how much protein you get from Vollweizen fladenbrot, Download Nutribit app for healthier you!
How much sugar does a Vollweizen fladenbrot have?
On average, 1 Fladenbrot (85 grams) contains about 2.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollweizen fladenbrot.
How Much carbohydrates (carbs) is in Vollweizen fladenbrot?
The amount of carbohydrates (carbs) in Vollweizen fladenbrot depends on its serving size and preparation. On average, 1 Fladenbrot (85 grams) contains about 47.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollweizen fladenbrot.
How Much Fiber is in Vollweizen fladenbrot?
Vollweizen fladenbrot contains approximately 5.19 grams of fiber in 1 Fladenbrot (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollweizen fladenbrot for healthier you!
What vitamins and minerals are in a Vollweizen fladenbrot?
Vitamins in Vollweizen fladenbrot:
Vollweizen fladenbrot contains following minerals:
General
Does Vollweizen fladenbrot contain caffeine?
Vollweizen fladenbrot does not contain any caffeine.
Does Vollweizen fladenbrot contain alcohol?
Vollweizen fladenbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollweizen fladenbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollweizen fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollweizen fladenbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollweizen fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollweizen fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollweizen fladenbrot for free?
Yes! Since Vollweizen fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollweizen fladenbrot with water tracking feature?
Nutribit automatically calculates the water content of Vollweizen fladenbrot and adds it to your daily hydration log. Simply log Vollweizen fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollweizen fladenbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollweizen fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollweizen fladenbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollweizen fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollweizen fladenbrot
Total Carbohydrates in Vollweizen fladenbrot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vollweizen fladenbrot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vollweizen fladenbrot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vollweizen fladenbrot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vollweizen fladenbrot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vollweizen fladenbrot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vollweizen fladenbrot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vollweizen fladenbrot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vollweizen fladenbrot aids weight management by helping you feel full longer.
Fiber-rich carbs from Vollweizen fladenbrot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vollweizen fladenbrot enhances brain function and helps improve memory and focus.
Glucose from Vollweizen fladenbrot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vollweizen fladenbrot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vollweizen fladenbrot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vollweizen fladenbrot promotes gut health by feeding beneficial gut bacteria.
Fiber in Vollweizen fladenbrot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vollweizen fladenbrot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vollweizen fladenbrot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vollweizen fladenbrot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vollweizen fladenbrot, help regulate blood pressure and reduce hypertension risk.
Protein in Vollweizen fladenbrot supports building and repairing tissues.
Builds and repairs tissues in Vollweizen fladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vollweizen fladenbrot supports immune function.
Supports immune function in Vollweizen fladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vollweizen fladenbrot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vollweizen fladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vollweizen fladenbrot provides energy.
Provides energy in Vollweizen fladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vollweizen fladenbrot supports muscle growth and strength.
Supports muscle growth and strength in Vollweizen fladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vollweizen fladenbrot helps in weight management.
Helps in weight management in Vollweizen fladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vollweizen fladenbrot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vollweizen fladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vollweizen fladenbrot supports bone health.
Supports bone health in Vollweizen fladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vollweizen fladenbrot improves skin, hair, and nails.
Improves skin, hair, and nails in Vollweizen fladenbrot is essential for the health and growth of hair, skin, and nails.
Protein in Vollweizen fladenbrot regulates blood sugar levels.
Regulates blood sugar levels in Vollweizen fladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vollweizen fladenbrot supports digestion.
Fiber in Vollweizen fladenbrot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vollweizen fladenbrot supports heart health.
Soluble fiber in Vollweizen fladenbrot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vollweizen fladenbrot aids in weight management.
Fiber-rich foods in Vollweizen fladenbrot increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vollweizen fladenbrot regulates blood sugar.
Fiber in Vollweizen fladenbrot helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vollweizen fladenbrot promotes gut health.
Fiber in Vollweizen fladenbrot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vollweizen fladenbrot lowers the risk of colon cancer.
A high-fiber diet from Vollweizen fladenbrot is linked to a reduced risk of colon cancer.
Fiber in Vollweizen fladenbrot improves skin health.
Fiber in Vollweizen fladenbrot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vollweizen fladenbrot helps lower blood pressure.
Adequate fiber in Vollweizen fladenbrot may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vollweizen fladenbrot boosts immune function.
Fiber in Vollweizen fladenbrot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vollweizen fladenbrot reduces the risk of type 2 diabetes.
Fiber in Vollweizen fladenbrot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Vollweizen fladenbrot supports antioxidant protection.
Antioxidant Protection in Vollweizen fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vollweizen fladenbrot supports thyroid function.
Thyroid Function in Vollweizen fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vollweizen fladenbrot supports immune system health.
Immune System Support in Vollweizen fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vollweizen fladenbrot supports heart health.
Heart Health in Vollweizen fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vollweizen fladenbrot supports cancer prevention.
Cancer Prevention in Vollweizen fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vollweizen fladenbrot supports cognitive function.
Cognitive Function in Vollweizen fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vollweizen fladenbrot supports skin health.
Skin Health in Vollweizen fladenbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Vollweizen fladenbrot supports reproductive health.
Reproductive Health in Vollweizen fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vollweizen fladenbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vollweizen fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vollweizen fladenbrot supports fluid balance.
Maintains Fluid Balance in Vollweizen fladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vollweizen fladenbrot supports nerve function.
Supports Nerve Function in Vollweizen fladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vollweizen fladenbrot helps regulate blood pressure.
Regulates Blood Pressure in Vollweizen fladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vollweizen fladenbrot supports muscle function.
Aids Muscle Function in Vollweizen fladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vollweizen fladenbrot aids nutrient absorption.
Improves Nutrient Absorption in Vollweizen fladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vollweizen fladenbrot helps balance pH levels.
Balances pH Levels in Vollweizen fladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vollweizen fladenbrot supports bone health.
Supports Bone Health in Vollweizen fladenbrot helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 Fladenbrot Vollweizen fladenbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.