Japanisches amanatto

Common Food

Total Energy

196.9

kcal

92.93

% from carbs

5.3

% from protein

1.77

% from fats

In 100.3 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

99.2mg

4.3%

Potassium, K

124.1mg

2.6%

Total Carbohydrates

47.3g

17.2%

Fiber

2g

7.1%

Sugars

42g

84%

Starch

0.1g

Protein

2.7g

5.3%

Water

49.4g

Ash

0.6g

Sucrose

41.7g

Maltose

0.1g

Energy

823.5kJ

Calcium, Ca

11.3mg

Iron, Fe

0.7mg

Magnesium, Mg

15.9mg

Phosphorus, P

39.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

21.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

19.7IU

Vitamin A, RAE

1UG

Carotene, beta

11.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

104.6UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

46.9UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

46.9UG

Folate, DFE

46.9UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanisches amanatto

A typical serving 100.34 gramm of Japanisches amanatto (100.34 grams) contains approximately 196.8992 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanisches amanatto depends on the ingredients and preparation method. On average, one serving 100.34 gramm (100.34 grams) of Japanisches amanatto contains approximately 0.4412 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanisches amanatto depends on the ingredients exists in it. On average, 100.34 gramm of Japanisches amanatto (about 100.34 grams) contains approximately 2.6546 grams of protein.

On average, 100.34 gramm (about 100.34 grams) contains about 41.9978 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100.34 gramm (about 100.34 grams) contains about 47.2501 grams of carbohydrates.

Japanisches amanatto contains approximately 1.9797 grams of fiber in 100.34 gramm (about 100.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 100.34 gramm Japanisches amanatto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.