Japanisches amanatto
Common Food
5.21
% from protein92.85
% from carbs92.85
% from fatNutrition Facts
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Japanisches amanatto Nutrients FAQs
Nutrients
- Vitamin A:Japanisches amanatto has 19.6758 IU of Vitamin A.
- Vitamin B-6:Japanisches amanatto has 0.0329 mg of Vitamin B-6.
- Vitamin C:Japanisches amanatto has 0.4825 mg of Vitamin C.
- Japanisches amanatto has 11.2811mg of Calcium.
- Japanisches amanatto has 99.1849mg of Sodium, Na.
- Japanisches amanatto has 124.1154mg of Potassium, K.
- Japanisches amanatto has 0.6697mg of Iron.
What is the calorie content of Japanisches amanatto?
A typical serving 100.34 gramm (100.34 grams) of Japanisches amanatto contains approximately 197 calories.
You can check the exact calorie content by logging Japanisches amanatto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanisches amanatto have?
The amount of fat in Japanisches amanatto depends on the ingredients and preparation method. On average, one serving 100.34 gramm (100.34 grams) of Japanisches amanatto contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanisches amanatto have?
The protein content in Japanisches amanatto depends on the ingredients exists in it. On average, 100.34 gramm (100.34 grams) of Japanisches amanatto contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Japanisches amanatto, Download Nutribit app for healthier you!
How much sugar does a Japanisches amanatto have?
On average, 100.34 gramm (100.34 grams) contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches amanatto.
How Much carbohydrates (carbs) is in Japanisches amanatto?
The amount of carbohydrates (carbs) in Japanisches amanatto depends on its serving size and preparation. On average, 100.34 gramm (100.34 grams) contains about 47.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanisches amanatto.
How Much Fiber is in Japanisches amanatto?
Japanisches amanatto contains approximately 1.98 grams of fiber in 100.34 gramm (100.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches amanatto for healthier you!
What vitamins and minerals are in a Japanisches amanatto?
Vitamins in Japanisches amanatto:
Japanisches amanatto contains following minerals:
General
Does Japanisches amanatto contain caffeine?
Japanisches amanatto does not contain any caffeine.
Does Japanisches amanatto contain alcohol?
Japanisches amanatto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanisches amanatto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches amanatto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanisches amanatto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanisches amanatto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches amanatto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanisches amanatto for free?
Yes! Since Japanisches amanatto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanisches amanatto with water tracking feature?
Nutribit automatically calculates the water content of Japanisches amanatto and adds it to your daily hydration log. Simply log Japanisches amanatto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanisches amanatto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanisches amanatto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanisches amanatto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanisches amanatto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanisches amanatto
Total Carbohydrates in Japanisches amanatto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanisches amanatto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanisches amanatto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanisches amanatto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanisches amanatto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanisches amanatto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanisches amanatto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanisches amanatto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanisches amanatto aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanisches amanatto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanisches amanatto enhances brain function and helps improve memory and focus.
Glucose from Japanisches amanatto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanisches amanatto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanisches amanatto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanisches amanatto promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanisches amanatto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanisches amanatto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanisches amanatto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanisches amanatto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanisches amanatto, help regulate blood pressure and reduce hypertension risk.
How to burn 197 calories?
The amount of exercise required to burn off 100.34 gramm Japanisches amanatto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.