Japanisches sahnegratin

Common Food

24.48

% from protein

30.88

% from carbs

30.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.6 IU

Retinol 0.6 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Japanisches sahnegratin Nutrients FAQs

Nutrients

What is the calorie content of Japanisches sahnegratin?

A typical serving 227.64 gramm (227.64 grams) of Japanisches sahnegratin contains approximately 394 calories.

You can check the exact calorie content by logging Japanisches sahnegratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanisches sahnegratin have?

The amount of fat in Japanisches sahnegratin depends on the ingredients and preparation method. On average, one serving 227.64 gramm (227.64 grams) of Japanisches sahnegratin contains approximately 19.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanisches sahnegratin have?

The protein content in Japanisches sahnegratin depends on the ingredients exists in it. On average, 227.64 gramm (227.64 grams) of Japanisches sahnegratin contains approximately 23.95 grams of protein.

Know your exact protein requirement and how much protein you get from Japanisches sahnegratin, Download Nutribit app for healthier you!

How much sugar does a Japanisches sahnegratin have?

On average, 227.64 gramm (227.64 grams) contains about 4.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches sahnegratin.

How Much carbohydrates (carbs) is in Japanisches sahnegratin?

The amount of carbohydrates (carbs) in Japanisches sahnegratin depends on its serving size and preparation. On average, 227.64 gramm (227.64 grams) contains about 30.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanisches sahnegratin.

How Much Fiber is in Japanisches sahnegratin?

Japanisches sahnegratin contains approximately 2.19 grams of fiber in 227.64 gramm (227.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches sahnegratin for healthier you!

What vitamins and minerals are in a Japanisches sahnegratin?

Vitamins in Japanisches sahnegratin:

  • Vitamin A:Japanisches sahnegratin has 821.5056 IU of Vitamin A.
  • Vitamin B-12:Japanisches sahnegratin has 2.4682 UG of Vitamin B-12.
  • Vitamin B-6:Japanisches sahnegratin has 0.6657 mg of Vitamin B-6.
  • Vitamin C:Japanisches sahnegratin has 18.6428 mg of Vitamin C.
  • Vitamin D:Japanisches sahnegratin has 404.6762 IU of Vitamin D.
  • Vitamin K:Japanisches sahnegratin has 0.5116 UG of Vitamin K.

Japanisches sahnegratin contains following minerals:

  • Japanisches sahnegratin has 142.2871mg of Calcium.
  • Japanisches sahnegratin has 293.7405mg of Sodium, Na.
  • Japanisches sahnegratin has 661.1787mg of Potassium, K.
  • Japanisches sahnegratin has 1.6577mg of Iron.

General

Does Japanisches sahnegratin contain caffeine?

Japanisches sahnegratin does not contain any caffeine.

Does Japanisches sahnegratin contain alcohol?

Japanisches sahnegratin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanisches sahnegratin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches sahnegratin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanisches sahnegratin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanisches sahnegratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches sahnegratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanisches sahnegratin for free?

Yes! Since Japanisches sahnegratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanisches sahnegratin with water tracking feature?

Nutribit automatically calculates the water content of Japanisches sahnegratin and adds it to your daily hydration log. Simply log Japanisches sahnegratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanisches sahnegratin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanisches sahnegratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanisches sahnegratin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanisches sahnegratin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanisches sahnegratin

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Japanisches sahnegratin supports bone health.

  • Protein in Japanisches sahnegratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Japanisches sahnegratin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Japanisches sahnegratin is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Japanisches sahnegratin helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Japanisches sahnegratin supports building and repairing tissues.

Builds and repairs tissues in Japanisches sahnegratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanisches sahnegratin supports immune function.

Supports immune function in Japanisches sahnegratin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanisches sahnegratin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanisches sahnegratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanisches sahnegratin provides energy.

Provides energy in Japanisches sahnegratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanisches sahnegratin supports muscle growth and strength.

Supports muscle growth and strength in Japanisches sahnegratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanisches sahnegratin helps in weight management.

Helps in weight management in Japanisches sahnegratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanisches sahnegratin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanisches sahnegratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanisches sahnegratin improves skin, hair, and nails.

Improves skin, hair, and nails in Japanisches sahnegratin is essential for the health and growth of hair, skin, and nails.

Protein in Japanisches sahnegratin regulates blood sugar levels.

Regulates blood sugar levels in Japanisches sahnegratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Japanisches sahnegratin supports eye health.

Vitamin A in Japanisches sahnegratin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Japanisches sahnegratin boosts immune function.

Vitamin A in Japanisches sahnegratin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Japanisches sahnegratin promotes healthy skin.

Vitamin A in Japanisches sahnegratin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Japanisches sahnegratin enhances reproductive health.

Vitamin A in Japanisches sahnegratin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Japanisches sahnegratin reduces the risk of certain cancers.

Vitamin A in Japanisches sahnegratin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Japanisches sahnegratin promotes healthy development during pregnancy.

Vitamin A in Japanisches sahnegratin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Japanisches sahnegratin maintains healthy mucous membranes.

Vitamin A in Japanisches sahnegratin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Japanisches sahnegratin improves wound healing.

Vitamin A in Japanisches sahnegratin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Japanisches sahnegratin may reduce the risk of macular degeneration.

Vitamin A in Japanisches sahnegratin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Japanisches sahnegratin supports brain health

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Vitamin B-6 in Japanisches sahnegratin boosts immune function

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Vitamin B-6 in Japanisches sahnegratin promotes red blood cell production

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Vitamin B-6 in Japanisches sahnegratin reduces symptoms of PMS

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Vitamin B-6 in Japanisches sahnegratin supports heart health

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Vitamin B-6 in Japanisches sahnegratin aids in protein metabolism

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Vitamin B-6 in Japanisches sahnegratin improves mood and reduces depression

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Vitamin B-6 in Japanisches sahnegratin supports healthy pregnancy

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Vitamin B-6 in Japanisches sahnegratin helps prevent anemia

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Vitamin B-6 in Japanisches sahnegratin reduces nausea during pregnancy

{{vitamin}} in Japanisches sahnegratin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Japanisches sahnegratin supports DNA synthesis.

Vitamin B9 in Japanisches sahnegratin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Japanisches sahnegratin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Japanisches sahnegratin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Japanisches sahnegratin helps prevent anemia.

Folate in Japanisches sahnegratin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Japanisches sahnegratin supports heart health.

Vitamin B9 in Japanisches sahnegratin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Japanisches sahnegratin improves brain function.

Folate in Japanisches sahnegratin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Japanisches sahnegratin boosts immune function.

Adequate Boosts Immune Function in Japanisches sahnegratin supports immune function by helping in the production of white blood cells.

Folate in Japanisches sahnegratin promotes healthy skin and hair.

Vitamin B9 in Japanisches sahnegratin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Japanisches sahnegratin regulates mood and mental health.

Folate in Japanisches sahnegratin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Japanisches sahnegratin supports digestive health.

Folate in Japanisches sahnegratin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Japanisches sahnegratin supports red blood cell production

Vitamin B12 in Japanisches sahnegratin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Japanisches sahnegratin boosts energy levels

Vitamin B12 in Japanisches sahnegratin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Japanisches sahnegratin promotes brain health

Vitamin B12 in Japanisches sahnegratin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Japanisches sahnegratin aids in DNA synthesis

Vitamin B12 in Japanisches sahnegratin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Japanisches sahnegratin improves mood and mental health

Vitamin B12 in Japanisches sahnegratin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Japanisches sahnegratin maintains healthy skin, hair, and nails

Vitamin B12 in Japanisches sahnegratin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Japanisches sahnegratin prevents birth defects

Vitamin B12 in Japanisches sahnegratin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Japanisches sahnegratin reduces risk of macular degeneration

Vitamin B12 in Japanisches sahnegratin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Japanisches sahnegratin supports cardiovascular health

Vitamin B12 in Japanisches sahnegratin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Japanisches sahnegratin boosts the immune system

Vitamin D in Japanisches sahnegratin enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Japanisches sahnegratin improves muscle function

Vitamin D in Japanisches sahnegratin is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Japanisches sahnegratin promotes cardiovascular health

Vitamin D in Japanisches sahnegratin may help regulate blood pressure and support overall heart health.

Vitamin D in Japanisches sahnegratin reduces the risk of certain diseases

Adequate levels of Vitamin D in Japanisches sahnegratin are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Japanisches sahnegratin supports mental health

Vitamin D in Japanisches sahnegratin deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Japanisches sahnegratin aids in weight management

Studies suggest Vitamin D in Japanisches sahnegratin may help regulate body weight and reduce fat accumulation.

Vitamin D in Japanisches sahnegratin improves insulin sensitivity

Vitamin D in Japanisches sahnegratin plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Japanisches sahnegratin supports prenatal health

Vitamin D in Japanisches sahnegratin is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Japanisches sahnegratin supports antioxidant protection.

Antioxidant Protection in Japanisches sahnegratin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanisches sahnegratin supports thyroid function.

Thyroid Function in Japanisches sahnegratin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanisches sahnegratin supports immune system health.

Immune System Support in Japanisches sahnegratin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanisches sahnegratin supports heart health.

Heart Health in Japanisches sahnegratin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanisches sahnegratin supports cancer prevention.

Cancer Prevention in Japanisches sahnegratin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanisches sahnegratin supports cognitive function.

Cognitive Function in Japanisches sahnegratin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanisches sahnegratin supports skin health.

Skin Health in Japanisches sahnegratin helps protect the skin from UV damage and supports wound healing.

Selenium in Japanisches sahnegratin supports reproductive health.

Reproductive Health in Japanisches sahnegratin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanisches sahnegratin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanisches sahnegratin helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 394 calories?

The amount of exercise required to burn off 227.64 gramm Japanisches sahnegratin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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