Japanisches kurikinton

Common Food

Total Energy

211.6

kcal

94.41

% from carbs

3.91

% from protein

1.68

% from fats

In 134.5 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

135.4mg

5.9%

Potassium, K

478.8mg

10.2%

Total Carbohydrates

50.7g

18.4%

Fiber

3.5g

12.4%

Sugars

32.8g

65.6%

Starch

5.9g

Alcohol

0.2g

Protein

2.1g

4.2%

Water

79.5g

Ash

1.6g

Sucrose

27.8g

Glucose

0.5g

Fructose

0.4g

Maltose

2.6g

Energy

886kJ

Calcium, Ca

36.1mg

Iron, Fe

0.7mg

Magnesium, Mg

27.3mg

Phosphorus, P

60mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.6mg

Selenium, Se

0.5UG

Vitamin A, IU

15984.8IU

Vitamin A, RAE

799.3UG

Carotene, beta

9572.7UG

Carotene, alpha

35.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

1.8UG

Vitamin C, total ascorbic acid

19.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

14.8UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

3UG

Folate, food

14.8UG

Folate, DFE

14.8UG

Betaine

28.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanisches kurikinton

A typical serving 134.54 gramm of Japanisches kurikinton (134.54 grams) contains approximately 211.5605 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanisches kurikinton depends on the ingredients and preparation method. On average, one serving 134.54 gramm (134.54 grams) of Japanisches kurikinton contains approximately 0.4327 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanisches kurikinton depends on the ingredients exists in it. On average, 134.54 gramm of Japanisches kurikinton (about 134.54 grams) contains approximately 2.122 grams of protein.

On average, 134.54 gramm (about 134.54 grams) contains about 32.8207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 134.54 gramm (about 134.54 grams) contains about 50.6984 grams of carbohydrates.

Japanisches kurikinton contains approximately 3.4582 grams of fiber in 134.54 gramm (about 134.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 134.54 gramm Japanisches kurikinton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.