Japanisches kurikinton
Common Food
3.94
% from protein94.26
% from carbs94.26
% from fatNutrition Facts
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Japanisches kurikinton Nutrients FAQs
Nutrients
- Vitamin A:Japanisches kurikinton has 15984.7669 IU of Vitamin A.
- Vitamin B-6:Japanisches kurikinton has 0.3074 mg of Vitamin B-6.
- Vitamin C:Japanisches kurikinton has 19.9391 mg of Vitamin C.
- Japanisches kurikinton has 36.1499mg of Calcium.
- Japanisches kurikinton has 135.4097mg of Sodium, Na.
- Japanisches kurikinton has 478.7601mg of Potassium, K.
- Japanisches kurikinton has 0.7174mg of Iron.
What is the calorie content of Japanisches kurikinton?
A typical serving 134.54 gramm (134.54 grams) of Japanisches kurikinton contains approximately 212 calories.
You can check the exact calorie content by logging Japanisches kurikinton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanisches kurikinton have?
The amount of fat in Japanisches kurikinton depends on the ingredients and preparation method. On average, one serving 134.54 gramm (134.54 grams) of Japanisches kurikinton contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanisches kurikinton have?
The protein content in Japanisches kurikinton depends on the ingredients exists in it. On average, 134.54 gramm (134.54 grams) of Japanisches kurikinton contains approximately 2.12 grams of protein.
Know your exact protein requirement and how much protein you get from Japanisches kurikinton, Download Nutribit app for healthier you!
How much sugar does a Japanisches kurikinton have?
On average, 134.54 gramm (134.54 grams) contains about 32.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches kurikinton.
How Much carbohydrates (carbs) is in Japanisches kurikinton?
The amount of carbohydrates (carbs) in Japanisches kurikinton depends on its serving size and preparation. On average, 134.54 gramm (134.54 grams) contains about 50.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanisches kurikinton.
How Much Fiber is in Japanisches kurikinton?
Japanisches kurikinton contains approximately 3.46 grams of fiber in 134.54 gramm (134.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches kurikinton for healthier you!
What vitamins and minerals are in a Japanisches kurikinton?
Vitamins in Japanisches kurikinton:
Japanisches kurikinton contains following minerals:
General
Does Japanisches kurikinton contain caffeine?
Japanisches kurikinton does not contain any caffeine.
Does Japanisches kurikinton contain alcohol?
Japanisches kurikinton contains approximately 0g of alcohol in 134.54 gramm (134.54 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanisches kurikinton?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches kurikinton and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanisches kurikinton quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanisches kurikinton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches kurikinton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanisches kurikinton for free?
Yes! Since Japanisches kurikinton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanisches kurikinton with water tracking feature?
Nutribit automatically calculates the water content of Japanisches kurikinton and adds it to your daily hydration log. Simply log Japanisches kurikinton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanisches kurikinton as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanisches kurikinton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanisches kurikinton nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanisches kurikinton data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanisches kurikinton
Total Carbohydrates in Japanisches kurikinton provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanisches kurikinton are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanisches kurikinton supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanisches kurikinton aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanisches kurikinton helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanisches kurikinton help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanisches kurikinton helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanisches kurikinton can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanisches kurikinton aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanisches kurikinton help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanisches kurikinton enhances brain function and helps improve memory and focus.
Glucose from Japanisches kurikinton is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanisches kurikinton boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanisches kurikinton provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanisches kurikinton promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanisches kurikinton serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanisches kurikinton improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanisches kurikinton support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanisches kurikinton helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanisches kurikinton, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Japanisches kurikinton supports eye health.
Vitamin A in Japanisches kurikinton is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Japanisches kurikinton boosts immune function.
Vitamin A in Japanisches kurikinton helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Japanisches kurikinton promotes healthy skin.
Vitamin A in Japanisches kurikinton supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Japanisches kurikinton enhances reproductive health.
Vitamin A in Japanisches kurikinton plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Japanisches kurikinton supports bone health.
Vitamin A in Japanisches kurikinton contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Japanisches kurikinton reduces the risk of certain cancers.
Vitamin A in Japanisches kurikinton helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Japanisches kurikinton promotes healthy development during pregnancy.
Vitamin A in Japanisches kurikinton is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Japanisches kurikinton maintains healthy mucous membranes.
Vitamin A in Japanisches kurikinton helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Japanisches kurikinton improves wound healing.
Vitamin A in Japanisches kurikinton promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Japanisches kurikinton may reduce the risk of macular degeneration.
Vitamin A in Japanisches kurikinton, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Japanisches kurikinton supports brain health
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Vitamin B-6 in Japanisches kurikinton boosts immune function
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Vitamin B-6 in Japanisches kurikinton promotes red blood cell production
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Vitamin B-6 in Japanisches kurikinton reduces symptoms of PMS
{{vitamin}} in Japanisches kurikinton reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanisches kurikinton supports heart health
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Vitamin B-6 in Japanisches kurikinton aids in protein metabolism
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Vitamin B-6 in Japanisches kurikinton improves mood and reduces depression
{{vitamin}} in Japanisches kurikinton improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanisches kurikinton supports healthy pregnancy
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Vitamin B-6 in Japanisches kurikinton helps prevent anemia
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Vitamin B-6 in Japanisches kurikinton reduces nausea during pregnancy
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How to burn 212 calories?
The amount of exercise required to burn off 134.54 gramm Japanisches kurikinton
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.