Japanisches karinto
Common Food
Total Energy
179
kcal
% from carbs
% from protein
% from fats
In 63.1 g
% daily value
Total Fat
1g
1.5%
Saturated
0.1g
0.5%
Polyunsaturated
0.6g
Monounsaturated
0.2g
Sodium, Na
198.7mg
8.6%
Potassium, K
55.3mg
1.2%
Total Carbohydrates
40.2g
14.6%
Fiber
0.7g
2.4%
Sugars
20.7g
41.4%
Protein
2.6g
5.2%
Water
18.1g
Ash
1.2g
Sucrose
20.1g
Glucose
0.3g
Fructose
0.2g
Energy
748.9kJ
Calcium, Ca
89.4mg
Iron, Fe
1.4mg
Magnesium, Mg
7.9mg
Phosphorus, P
53mg
Zinc, Zn
0.2mg
Fluoride, F
10.5UG
Manganese, Mn
0.2mg
Selenium, Se
8.7UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
4.5UG
Tocopherol, gamma
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.1mg
Folate, total
46UG
Choline, total
3.1mg
Vitamin K (phylloquinone)
1.6UG
Folic acid
38.5UG
Folate, food
7.5UG
Folate, DFE
73UG
Betaine
17.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
Phytosterols
1.9mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Japanisches karinto?
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How Much Fat Is in Japanisches karinto?
How Much Fat Is in Japanisches karinto?
How Much Protein is in Japanisches karinto?
How Much Protein is in Japanisches karinto?
How Much Sugar is in Japanisches karinto?
How Much Sugar is in Japanisches karinto?
How Much carbohydrates (carbs) is in Japanisches karinto?
How Much carbohydrates (carbs) is in Japanisches karinto?
How Much Fiber is in Japanisches karinto?
How Much Fiber is in Japanisches karinto?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.