Japanisches karinto

Common Food

Total Energy

179

kcal

89.23

% from carbs

5.77

% from protein

4.99

% from fats

In 63.1 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

198.7mg

8.6%

Potassium, K

55.3mg

1.2%

Total Carbohydrates

40.2g

14.6%

Fiber

0.7g

2.4%

Sugars

20.7g

41.4%

Protein

2.6g

5.2%

Water

18.1g

Ash

1.2g

Sucrose

20.1g

Glucose

0.3g

Fructose

0.2g

Energy

748.9kJ

Calcium, Ca

89.4mg

Iron, Fe

1.4mg

Magnesium, Mg

7.9mg

Phosphorus, P

53mg

Zinc, Zn

0.2mg

Fluoride, F

10.5UG

Manganese, Mn

0.2mg

Selenium, Se

8.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

4.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Folate, total

46UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

38.5UG

Folate, food

7.5UG

Folate, DFE

73UG

Betaine

17.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

1.9mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanisches karinto

A typical serving 63.12 gramm of Japanisches karinto (63.12 grams) contains approximately 178.9895 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanisches karinto depends on the ingredients and preparation method. On average, one serving 63.12 gramm (63.12 grams) of Japanisches karinto contains approximately 0.995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanisches karinto depends on the ingredients exists in it. On average, 63.12 gramm of Japanisches karinto (about 63.12 grams) contains approximately 2.608 grams of protein.

On average, 63.12 gramm (about 63.12 grams) contains about 20.6843 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63.12 gramm (about 63.12 grams) contains about 40.2402 grams of carbohydrates.

Japanisches karinto contains approximately 0.6773 grams of fiber in 63.12 gramm (about 63.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 63.12 gramm Japanisches karinto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.