Japanisches karinto

Common Food

Total Energy

179

kcal

89.23

% from carbs

5.77

% from protein

4.99

% from fats

In 63.1 g

% daily value


Total Fat

1g

1.5%


Saturated

0.1g

0.5%


Polyunsaturated

0.6g


Monounsaturated

0.2g



Sodium, Na

198.7mg

8.6%


Potassium, K

55.3mg

1.2%


Total Carbohydrates

40.2g

14.6%


Fiber

0.7g

2.4%


Sugars

20.7g

41.4%


Protein

2.6g

5.2%


Water

18.1g





Ash

1.2g


Sucrose

20.1g


Glucose

0.3g


Fructose

0.2g





Energy

748.9kJ



Calcium, Ca

89.4mg


Iron, Fe

1.4mg


Magnesium, Mg

7.9mg


Phosphorus, P

53mg


Zinc, Zn

0.2mg



Fluoride, F

10.5UG


Manganese, Mn

0.2mg


Selenium, Se

8.7UG







Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

4.5UG



Tocopherol, gamma

0.1mg








Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.5mg


Pantothenic acid

0.1mg



Folate, total

46UG



Choline, total

3.1mg


Vitamin K (phylloquinone)

1.6UG


Folic acid

38.5UG


Folate, food

7.5UG


Folate, DFE

73UG


Betaine

17.6mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g



Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.3g


Serine

0.1g








SFA 16:0

0.1g




MUFA 18:1

0.2g


PUFA 18:2

0.5g


PUFA 18:3

0.1g











Phytosterols

1.9mg





MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanisches karinto

A typical serving 63.12 gramm of Japanisches karinto (63.12 grams) contains approximately 178.9895 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanisches karinto depends on the ingredients and preparation method. On average, one serving 63.12 gramm (63.12 grams) of Japanisches karinto contains approximately 0.995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanisches karinto depends on the ingredients exists in it. On average, 63.12 gramm of Japanisches karinto (about 63.12 grams) contains approximately 2.608 grams of protein.

On average, 63.12 gramm (about 63.12 grams) contains about 20.6843 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63.12 gramm (about 63.12 grams) contains about 40.2402 grams of carbohydrates.

Japanisches karinto contains approximately 0.6773 grams of fiber in 63.12 gramm (about 63.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 179 calories?

The amount of exercise required to burn off 63.12 gramm Japanisches karinto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.