Japanisches karinto
Common Food
5.79
% from protein89.22
% from carbs89.22
% from fatNutrition Facts
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Japanisches karinto Nutrients FAQs
Nutrients
- Vitamin B-6:Japanisches karinto has 0.0197 mg of Vitamin B-6.
- Japanisches karinto has 89.4486mg of Calcium.
- Japanisches karinto has 198.7062mg of Sodium, Na.
- Japanisches karinto has 55.2569mg of Potassium, K.
- Japanisches karinto has 1.4384mg of Iron.
What is the calorie content of Japanisches karinto?
A typical serving 63.12 gramm (63.12 grams) of Japanisches karinto contains approximately 179 calories.
You can check the exact calorie content by logging Japanisches karinto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanisches karinto have?
The amount of fat in Japanisches karinto depends on the ingredients and preparation method. On average, one serving 63.12 gramm (63.12 grams) of Japanisches karinto contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanisches karinto have?
The protein content in Japanisches karinto depends on the ingredients exists in it. On average, 63.12 gramm (63.12 grams) of Japanisches karinto contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Japanisches karinto, Download Nutribit app for healthier you!
How much sugar does a Japanisches karinto have?
On average, 63.12 gramm (63.12 grams) contains about 20.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches karinto.
How Much carbohydrates (carbs) is in Japanisches karinto?
The amount of carbohydrates (carbs) in Japanisches karinto depends on its serving size and preparation. On average, 63.12 gramm (63.12 grams) contains about 40.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanisches karinto.
How Much Fiber is in Japanisches karinto?
Japanisches karinto contains approximately 0.68 grams of fiber in 63.12 gramm (63.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches karinto for healthier you!
What vitamins and minerals are in a Japanisches karinto?
Vitamins in Japanisches karinto:
Japanisches karinto contains following minerals:
General
Does Japanisches karinto contain caffeine?
Japanisches karinto does not contain any caffeine.
Does Japanisches karinto contain alcohol?
Japanisches karinto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanisches karinto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches karinto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanisches karinto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanisches karinto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches karinto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanisches karinto for free?
Yes! Since Japanisches karinto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanisches karinto with water tracking feature?
Nutribit automatically calculates the water content of Japanisches karinto and adds it to your daily hydration log. Simply log Japanisches karinto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanisches karinto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanisches karinto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanisches karinto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanisches karinto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanisches karinto
Selenium in Japanisches karinto supports antioxidant protection.
Antioxidant Protection in Japanisches karinto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanisches karinto supports thyroid function.
Thyroid Function in Japanisches karinto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanisches karinto supports immune system health.
Immune System Support in Japanisches karinto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanisches karinto supports heart health.
Heart Health in Japanisches karinto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanisches karinto supports cancer prevention.
Cancer Prevention in Japanisches karinto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanisches karinto supports cognitive function.
Cognitive Function in Japanisches karinto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanisches karinto supports skin health.
Skin Health in Japanisches karinto helps protect the skin from UV damage and supports wound healing.
Selenium in Japanisches karinto supports reproductive health.
Reproductive Health in Japanisches karinto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanisches karinto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanisches karinto helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 63.12 gramm Japanisches karinto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.