Japanisches chikuwa

Common Food

Total Energy

136.2

kcal

17.85

% from carbs

75.8

% from protein

6.34

% from fats

In 148.7 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Cholesterol

55mg

18.3%

Sodium, Na

486.5mg

21.2%

Potassium, K

292.5mg

6.2%

Total Carbohydrates

5.7g

2.1%

Fiber

0.2g

0.6%

Sugars

3.2g

6.4%

Alcohol

0.4g

Protein

24.2g

48.5%

Water

115.9g

Ash

2.7g

Sucrose

3g

Energy

570.5kJ

Calcium, Ca

18mg

Iron, Fe

0.5mg

Magnesium, Mg

45.6mg

Phosphorus, P

144.8mg

Zinc, Zn

0.6mg

Fluoride, F

20.2UG

Selenium, Se

39.9UG

Vitamin A, IU

47IU

Retinol

14UG

Vitamin A, RAE

14UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

46IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

9.2UG

Vitamin B-12

1.1UG

Choline, total

85mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

9.2UG

Folate, DFE

9.2UG

Betaine

9.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.4g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanisches chikuwa

A typical serving 148.66 gramm of Japanisches chikuwa (148.66 grams) contains approximately 136.2323 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanisches chikuwa depends on the ingredients and preparation method. On average, one serving 148.66 gramm (148.66 grams) of Japanisches chikuwa contains approximately 0.8887 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanisches chikuwa depends on the ingredients exists in it. On average, 148.66 gramm of Japanisches chikuwa (about 148.66 grams) contains approximately 24.2361 grams of protein.

On average, 148.66 gramm (about 148.66 grams) contains about 3.1769 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 148.66 gramm (about 148.66 grams) contains about 5.6932 grams of carbohydrates.

Japanisches chikuwa contains approximately 0.177 grams of fiber in 148.66 gramm (about 148.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 148.66 gramm Japanisches chikuwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.