Japanisches chikuwa
Common Food
75.91
% from protein17.82
% from carbs17.82
% from fatNutrition Facts
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Japanisches chikuwa Nutrients FAQs
Nutrients
- Vitamin A:Japanisches chikuwa has 47 IU of Vitamin A.
- Vitamin B-12:Japanisches chikuwa has 1.0598 UG of Vitamin B-12.
- Vitamin B-6:Japanisches chikuwa has 0.3067 mg of Vitamin B-6.
- Vitamin C:Japanisches chikuwa has 1.114 mg of Vitamin C.
- Vitamin D:Japanisches chikuwa has 46 IU of Vitamin D.
- Japanisches chikuwa has 17.9541mg of Calcium.
- Japanisches chikuwa has 486.5199mg of Sodium, Na.
- Japanisches chikuwa has 292.527mg of Potassium, K.
- Japanisches chikuwa has 0.5473mg of Iron.
What is the calorie content of Japanisches chikuwa?
A typical serving 148.66 gramm (148.66 grams) of Japanisches chikuwa contains approximately 136 calories.
You can check the exact calorie content by logging Japanisches chikuwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanisches chikuwa have?
The amount of fat in Japanisches chikuwa depends on the ingredients and preparation method. On average, one serving 148.66 gramm (148.66 grams) of Japanisches chikuwa contains approximately 0.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanisches chikuwa have?
The protein content in Japanisches chikuwa depends on the ingredients exists in it. On average, 148.66 gramm (148.66 grams) of Japanisches chikuwa contains approximately 24.24 grams of protein.
Know your exact protein requirement and how much protein you get from Japanisches chikuwa, Download Nutribit app for healthier you!
How much sugar does a Japanisches chikuwa have?
On average, 148.66 gramm (148.66 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches chikuwa.
How Much carbohydrates (carbs) is in Japanisches chikuwa?
The amount of carbohydrates (carbs) in Japanisches chikuwa depends on its serving size and preparation. On average, 148.66 gramm (148.66 grams) contains about 5.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanisches chikuwa.
How Much Fiber is in Japanisches chikuwa?
Japanisches chikuwa contains approximately 0.18 grams of fiber in 148.66 gramm (148.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches chikuwa for healthier you!
What vitamins and minerals are in a Japanisches chikuwa?
Vitamins in Japanisches chikuwa:
Japanisches chikuwa contains following minerals:
General
Does Japanisches chikuwa contain caffeine?
Japanisches chikuwa does not contain any caffeine.
Does Japanisches chikuwa contain alcohol?
Japanisches chikuwa contains approximately 0g of alcohol in 148.66 gramm (148.66 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanisches chikuwa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches chikuwa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanisches chikuwa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanisches chikuwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches chikuwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanisches chikuwa for free?
Yes! Since Japanisches chikuwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanisches chikuwa with water tracking feature?
Nutribit automatically calculates the water content of Japanisches chikuwa and adds it to your daily hydration log. Simply log Japanisches chikuwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanisches chikuwa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanisches chikuwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanisches chikuwa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanisches chikuwa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanisches chikuwa
Protein and Vitamin B-12 in Japanisches chikuwa supports bone health.
Protein in Japanisches chikuwa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanisches chikuwa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Japanisches chikuwa supports building and repairing tissues.
Builds and repairs tissues in Japanisches chikuwa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanisches chikuwa supports immune function.
Supports immune function in Japanisches chikuwa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanisches chikuwa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanisches chikuwa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanisches chikuwa provides energy.
Provides energy in Japanisches chikuwa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanisches chikuwa supports muscle growth and strength.
Supports muscle growth and strength in Japanisches chikuwa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanisches chikuwa helps in weight management.
Helps in weight management in Japanisches chikuwa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanisches chikuwa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanisches chikuwa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanisches chikuwa improves skin, hair, and nails.
Improves skin, hair, and nails in Japanisches chikuwa is essential for the health and growth of hair, skin, and nails.
Protein in Japanisches chikuwa regulates blood sugar levels.
Regulates blood sugar levels in Japanisches chikuwa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Japanisches chikuwa supports brain health
{{vitamin}} in Japanisches chikuwa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Japanisches chikuwa boosts immune function
{{vitamin}} in Japanisches chikuwa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Japanisches chikuwa promotes red blood cell production
{{vitamin}} in Japanisches chikuwa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Japanisches chikuwa reduces symptoms of PMS
{{vitamin}} in Japanisches chikuwa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanisches chikuwa supports heart health
{{vitamin}} in Japanisches chikuwa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Japanisches chikuwa aids in protein metabolism
{{vitamin}} in Japanisches chikuwa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Japanisches chikuwa improves mood and reduces depression
{{vitamin}} in Japanisches chikuwa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanisches chikuwa supports healthy pregnancy
{{vitamin}} in Japanisches chikuwa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Japanisches chikuwa helps prevent anemia
{{vitamin}} in Japanisches chikuwa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Japanisches chikuwa reduces nausea during pregnancy
{{vitamin}} in Japanisches chikuwa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Japanisches chikuwa supports red blood cell production
Vitamin B12 in Japanisches chikuwa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanisches chikuwa boosts energy levels
Vitamin B12 in Japanisches chikuwa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanisches chikuwa promotes brain health
Vitamin B12 in Japanisches chikuwa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanisches chikuwa aids in DNA synthesis
Vitamin B12 in Japanisches chikuwa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanisches chikuwa improves mood and mental health
Vitamin B12 in Japanisches chikuwa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanisches chikuwa maintains healthy skin, hair, and nails
Vitamin B12 in Japanisches chikuwa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanisches chikuwa prevents birth defects
Vitamin B12 in Japanisches chikuwa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanisches chikuwa reduces risk of macular degeneration
Vitamin B12 in Japanisches chikuwa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanisches chikuwa supports cardiovascular health
Vitamin B12 in Japanisches chikuwa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Japanisches chikuwa supports antioxidant protection.
Antioxidant Protection in Japanisches chikuwa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanisches chikuwa supports thyroid function.
Thyroid Function in Japanisches chikuwa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanisches chikuwa supports immune system health.
Immune System Support in Japanisches chikuwa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanisches chikuwa supports heart health.
Heart Health in Japanisches chikuwa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanisches chikuwa supports cancer prevention.
Cancer Prevention in Japanisches chikuwa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanisches chikuwa supports cognitive function.
Cognitive Function in Japanisches chikuwa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanisches chikuwa supports skin health.
Skin Health in Japanisches chikuwa helps protect the skin from UV damage and supports wound healing.
Selenium in Japanisches chikuwa supports reproductive health.
Reproductive Health in Japanisches chikuwa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanisches chikuwa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanisches chikuwa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanisches chikuwa supports fluid balance.
Maintains Fluid Balance in Japanisches chikuwa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanisches chikuwa supports nerve function.
Supports Nerve Function in Japanisches chikuwa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanisches chikuwa helps regulate blood pressure.
Regulates Blood Pressure in Japanisches chikuwa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanisches chikuwa supports muscle function.
Aids Muscle Function in Japanisches chikuwa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanisches chikuwa aids nutrient absorption.
Improves Nutrient Absorption in Japanisches chikuwa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanisches chikuwa helps balance pH levels.
Balances pH Levels in Japanisches chikuwa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanisches chikuwa supports bone health.
Supports Bone Health in Japanisches chikuwa helps retain calcium and prevent the loss of bone density over time.
How to burn 136 calories?
The amount of exercise required to burn off 148.66 gramm Japanisches chikuwa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.