Japanisches datemaki

Common Food

26.11

% from protein

29.56

% from carbs

29.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 2.1 mg
0.7%
Sodium, Na 1.7 mg
0.1%
Potassium, K 1.7 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0.1 g
0.2%
Alcohol 0 g
Protein 0.1 g
0.2%
Water 0.7 g
Vitamin A 3.2 IU
Retinol 0.9 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.5 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 1.7 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 1.7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 6.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Japanisches datemaki Nutrients FAQs

Nutrients

What is the calorie content of Japanisches datemaki?

A typical serving 32.99 gramm (32.99 grams) of Japanisches datemaki contains approximately 53 calories.

You can check the exact calorie content by logging Japanisches datemaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanisches datemaki have?

The amount of fat in Japanisches datemaki depends on the ingredients and preparation method. On average, one serving 32.99 gramm (32.99 grams) of Japanisches datemaki contains approximately 2.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanisches datemaki have?

The protein content in Japanisches datemaki depends on the ingredients exists in it. On average, 32.99 gramm (32.99 grams) of Japanisches datemaki contains approximately 3.26 grams of protein.

Know your exact protein requirement and how much protein you get from Japanisches datemaki, Download Nutribit app for healthier you!

How much sugar does a Japanisches datemaki have?

On average, 32.99 gramm (32.99 grams) contains about 2.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches datemaki.

How Much carbohydrates (carbs) is in Japanisches datemaki?

The amount of carbohydrates (carbs) in Japanisches datemaki depends on its serving size and preparation. On average, 32.99 gramm (32.99 grams) contains about 3.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanisches datemaki.

How Much Fiber is in Japanisches datemaki?

Japanisches datemaki contains approximately 0.08 grams of fiber in 32.99 gramm (32.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches datemaki for healthier you!

What vitamins and minerals are in a Japanisches datemaki?

Vitamins in Japanisches datemaki:

  • Vitamin A:Japanisches datemaki has 104.2067 IU of Vitamin A.
  • Vitamin B-12:Japanisches datemaki has 0.2738 UG of Vitamin B-12.
  • Vitamin B-6:Japanisches datemaki has 0.0491 mg of Vitamin B-6.
  • Vitamin C:Japanisches datemaki has 0.6009 mg of Vitamin C.
  • Vitamin D:Japanisches datemaki has 15.6191 IU of Vitamin D.

Japanisches datemaki contains following minerals:

  • Japanisches datemaki has 10.8677mg of Calcium.
  • Japanisches datemaki has 57.557mg of Sodium, Na.
  • Japanisches datemaki has 56.3428mg of Potassium, K.
  • Japanisches datemaki has 0.34mg of Iron.

General

Does Japanisches datemaki contain caffeine?

Japanisches datemaki does not contain any caffeine.

Does Japanisches datemaki contain alcohol?

Japanisches datemaki contains approximately 0g of alcohol in 32.99 gramm (32.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanisches datemaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches datemaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanisches datemaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanisches datemaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches datemaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanisches datemaki for free?

Yes! Since Japanisches datemaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanisches datemaki with water tracking feature?

Nutribit automatically calculates the water content of Japanisches datemaki and adds it to your daily hydration log. Simply log Japanisches datemaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanisches datemaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanisches datemaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanisches datemaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanisches datemaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanisches datemaki

How to burn 53 calories?

The amount of exercise required to burn off 32.99 gramm Japanisches datemaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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