Japanisches datemaki
Common Food
Total Energy
53.2
kcal
% from carbs
% from protein
% from fats
In 33 g
% daily value
Total Fat
2.5g
3.8%
Saturated
0.7g
3.5%
Polyunsaturated
0.5g
Monounsaturated
1.1g
Cholesterol
68.1mg
22.7%
Sodium, Na
57.6mg
2.5%
Potassium, K
56.3mg
1.2%
Total Carbohydrates
3.7g
1.3%
Fiber
0.1g
0.3%
Sugars
2.7g
5.4%
Alcohol
0.4g
Protein
3.3g
6.5%
Water
22.9g
Ash
0.4g
Sucrose
2.1g
Glucose
0.3g
Fructose
0.3g
Energy
222.6kJ
Calcium, Ca
10.9mg
Iron, Fe
0.3mg
Magnesium, Mg
4.6mg
Phosphorus, P
54.6mg
Zinc, Zn
0.3mg
Fluoride, F
2.2UG
Selenium, Se
6.8UG
Vitamin A, IU
104.2IU
Retinol
29.3UG
Vitamin A, RAE
29.6UG
Carotene, beta
3.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
15.6IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.6UG
Lutein + zeaxanthin
90.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.6mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.3mg
Folate, total
9.1UG
Vitamin B-12
0.3UG
Choline, total
55.8mg
Vitamin K (phylloquinone)
1.1UG
Folate, food
9.1UG
Folate, DFE
9.1UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
1.1g
PUFA 18:2
0.4g
Campesterol
1.2mg
Beta-sitosterol
2.6mg
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Japanisches datemaki?
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How Much Protein is in Japanisches datemaki?
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How Much Sugar is in Japanisches datemaki?
How Much carbohydrates (carbs) is in Japanisches datemaki?
How Much carbohydrates (carbs) is in Japanisches datemaki?
How Much Fiber is in Japanisches datemaki?
How Much Fiber is in Japanisches datemaki?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.