Japanisches namasu

Common Food

Total Energy

49.7

kcal

87.77

% from carbs

6.99

% from protein

5.24

% from fats

In 154.9 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Sodium, Na

478.4mg

20.8%

Potassium, K

380.6mg

8.1%

Total Carbohydrates

11.3g

4.1%

Fiber

2.5g

9.1%

Sugars

8.3g

16.6%

Protein

0.9g

1.9%

Water

140g

Ash

2g

Sucrose

6g

Glucose

0.1g

Fructose

0.1g

Energy

208.1kJ

Calcium, Ca

27.4mg

Iron, Fe

0.3mg

Magnesium, Mg

12.8mg

Phosphorus, P

34.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

14.6UG

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

4139IU

Vitamin A, RAE

207UG

Carotene, beta

2024.7UG

Carotene, alpha

917.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

166.9UG

Vitamin C, total ascorbic acid

18mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

22.7UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

22.7UG

Folate, DFE

22.7UG

Betaine

0.1mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanisches namasu

A typical serving 154.85 gramm of Japanisches namasu (154.85 grams) contains approximately 49.7475 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanisches namasu depends on the ingredients and preparation method. On average, one serving 154.85 gramm (154.85 grams) of Japanisches namasu contains approximately 0.3159 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanisches namasu depends on the ingredients exists in it. On average, 154.85 gramm of Japanisches namasu (about 154.85 grams) contains approximately 0.9445 grams of protein.

On average, 154.85 gramm (about 154.85 grams) contains about 8.2839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 154.85 gramm (about 154.85 grams) contains about 11.2671 grams of carbohydrates.

Japanisches namasu contains approximately 2.5434 grams of fiber in 154.85 gramm (about 154.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 154.85 gramm Japanisches namasu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.