Japanisches hamburger steak
Common Food
30.97
% from protein21.66
% from carbs21.66
% from fatNutrition Facts
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Japanisches hamburger steak Nutrients FAQs
Nutrients
- Vitamin A:Japanisches hamburger steak has 364.8859 IU of Vitamin A.
- Vitamin B-12:Japanisches hamburger steak has 1.9136 UG of Vitamin B-12.
- Vitamin B-6:Japanisches hamburger steak has 0.5196 mg of Vitamin B-6.
- Vitamin C:Japanisches hamburger steak has 8.3316 mg of Vitamin C.
- Vitamin D:Japanisches hamburger steak has 33.5082 IU of Vitamin D.
- Japanisches hamburger steak has 133.0102mg of Calcium.
- Japanisches hamburger steak has 1176.7406mg of Sodium, Na.
- Japanisches hamburger steak has 698.7687mg of Potassium, K.
- Japanisches hamburger steak has 4.4874mg of Iron.
What is the calorie content of Japanisches hamburger steak?
A typical serving 240.29 gramm (240.29 grams) of Japanisches hamburger steak contains approximately 431 calories.
You can check the exact calorie content by logging Japanisches hamburger steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanisches hamburger steak have?
The amount of fat in Japanisches hamburger steak depends on the ingredients and preparation method. On average, one serving 240.29 gramm (240.29 grams) of Japanisches hamburger steak contains approximately 21.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanisches hamburger steak have?
The protein content in Japanisches hamburger steak depends on the ingredients exists in it. On average, 240.29 gramm (240.29 grams) of Japanisches hamburger steak contains approximately 31.26 grams of protein.
Know your exact protein requirement and how much protein you get from Japanisches hamburger steak, Download Nutribit app for healthier you!
How much sugar does a Japanisches hamburger steak have?
On average, 240.29 gramm (240.29 grams) contains about 4.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches hamburger steak.
How Much carbohydrates (carbs) is in Japanisches hamburger steak?
The amount of carbohydrates (carbs) in Japanisches hamburger steak depends on its serving size and preparation. On average, 240.29 gramm (240.29 grams) contains about 21.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanisches hamburger steak.
How Much Fiber is in Japanisches hamburger steak?
Japanisches hamburger steak contains approximately 1.17 grams of fiber in 240.29 gramm (240.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches hamburger steak for healthier you!
What vitamins and minerals are in a Japanisches hamburger steak?
Vitamins in Japanisches hamburger steak:
Japanisches hamburger steak contains following minerals:
General
Does Japanisches hamburger steak contain caffeine?
Japanisches hamburger steak does not contain any caffeine.
Does Japanisches hamburger steak contain alcohol?
Japanisches hamburger steak contains approximately 3g of alcohol in 240.29 gramm (240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanisches hamburger steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches hamburger steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanisches hamburger steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanisches hamburger steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches hamburger steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanisches hamburger steak for free?
Yes! Since Japanisches hamburger steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanisches hamburger steak with water tracking feature?
Nutribit automatically calculates the water content of Japanisches hamburger steak and adds it to your daily hydration log. Simply log Japanisches hamburger steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanisches hamburger steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanisches hamburger steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanisches hamburger steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanisches hamburger steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanisches hamburger steak
Protein and Vitamin B-12 in Japanisches hamburger steak supports bone health.
Protein in Japanisches hamburger steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanisches hamburger steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Japanisches hamburger steak supports building and repairing tissues.
Builds and repairs tissues in Japanisches hamburger steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanisches hamburger steak supports immune function.
Supports immune function in Japanisches hamburger steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanisches hamburger steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanisches hamburger steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanisches hamburger steak provides energy.
Provides energy in Japanisches hamburger steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanisches hamburger steak supports muscle growth and strength.
Supports muscle growth and strength in Japanisches hamburger steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanisches hamburger steak helps in weight management.
Helps in weight management in Japanisches hamburger steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanisches hamburger steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanisches hamburger steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanisches hamburger steak improves skin, hair, and nails.
Improves skin, hair, and nails in Japanisches hamburger steak is essential for the health and growth of hair, skin, and nails.
Protein in Japanisches hamburger steak regulates blood sugar levels.
Regulates blood sugar levels in Japanisches hamburger steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Japanisches hamburger steak supports brain health
{{vitamin}} in Japanisches hamburger steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Japanisches hamburger steak boosts immune function
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Vitamin B-6 in Japanisches hamburger steak promotes red blood cell production
{{vitamin}} in Japanisches hamburger steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Japanisches hamburger steak reduces symptoms of PMS
{{vitamin}} in Japanisches hamburger steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanisches hamburger steak supports heart health
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Vitamin B-6 in Japanisches hamburger steak aids in protein metabolism
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Vitamin B-6 in Japanisches hamburger steak improves mood and reduces depression
{{vitamin}} in Japanisches hamburger steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanisches hamburger steak supports healthy pregnancy
{{vitamin}} in Japanisches hamburger steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Japanisches hamburger steak helps prevent anemia
{{vitamin}} in Japanisches hamburger steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Japanisches hamburger steak reduces nausea during pregnancy
{{vitamin}} in Japanisches hamburger steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Japanisches hamburger steak supports red blood cell production
Vitamin B12 in Japanisches hamburger steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanisches hamburger steak boosts energy levels
Vitamin B12 in Japanisches hamburger steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanisches hamburger steak promotes brain health
Vitamin B12 in Japanisches hamburger steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanisches hamburger steak aids in DNA synthesis
Vitamin B12 in Japanisches hamburger steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanisches hamburger steak improves mood and mental health
Vitamin B12 in Japanisches hamburger steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanisches hamburger steak maintains healthy skin, hair, and nails
Vitamin B12 in Japanisches hamburger steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanisches hamburger steak prevents birth defects
Vitamin B12 in Japanisches hamburger steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanisches hamburger steak reduces risk of macular degeneration
Vitamin B12 in Japanisches hamburger steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanisches hamburger steak supports cardiovascular health
Vitamin B12 in Japanisches hamburger steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Japanisches hamburger steak supports antioxidant protection.
Antioxidant Protection in Japanisches hamburger steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanisches hamburger steak supports thyroid function.
Thyroid Function in Japanisches hamburger steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanisches hamburger steak supports immune system health.
Immune System Support in Japanisches hamburger steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanisches hamburger steak supports heart health.
Heart Health in Japanisches hamburger steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanisches hamburger steak supports cancer prevention.
Cancer Prevention in Japanisches hamburger steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanisches hamburger steak supports cognitive function.
Cognitive Function in Japanisches hamburger steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanisches hamburger steak supports skin health.
Skin Health in Japanisches hamburger steak helps protect the skin from UV damage and supports wound healing.
Selenium in Japanisches hamburger steak supports reproductive health.
Reproductive Health in Japanisches hamburger steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanisches hamburger steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanisches hamburger steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanisches hamburger steak supports fluid balance.
Maintains Fluid Balance in Japanisches hamburger steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanisches hamburger steak supports nerve function.
Supports Nerve Function in Japanisches hamburger steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanisches hamburger steak helps regulate blood pressure.
Regulates Blood Pressure in Japanisches hamburger steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanisches hamburger steak supports muscle function.
Aids Muscle Function in Japanisches hamburger steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanisches hamburger steak aids nutrient absorption.
Improves Nutrient Absorption in Japanisches hamburger steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanisches hamburger steak helps balance pH levels.
Balances pH Levels in Japanisches hamburger steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanisches hamburger steak supports bone health.
Supports Bone Health in Japanisches hamburger steak helps retain calcium and prevent the loss of bone density over time.
Zinc in Japanisches hamburger steak boosts immune system
Boosts Immune System in Japanisches hamburger steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Japanisches hamburger steak promotes wound healing
Promotes Wound Healing in Japanisches hamburger steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Japanisches hamburger steak supports growth and development
Supports Growth and Development in Japanisches hamburger steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Japanisches hamburger steak improves skin health
Improves Skin Health in Japanisches hamburger steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Japanisches hamburger steak enhances brain function
Enhances Brain Function in Japanisches hamburger steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Japanisches hamburger steak regulates hormonal balance
Regulates Hormonal Balance in Japanisches hamburger steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Japanisches hamburger steak supports healthy vision
Supports Healthy Vision in Japanisches hamburger steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Japanisches hamburger steak improves digestive health
Improves Digestive Health in Japanisches hamburger steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Japanisches hamburger steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Japanisches hamburger steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Japanisches hamburger steak reduces inflammation
Reduces Inflammation in Japanisches hamburger steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 431 calories?
The amount of exercise required to burn off 240.29 gramm Japanisches hamburger steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.