Japanisches hamburger steak

Common Food

Total Energy

431.1

kcal

21.7

% from carbs

31.02

% from protein

47.27

% from fats

In 240.3 g

% daily value

Total Fat

21.2g

32.7%

Saturated

7.9g

39.3%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

9g

Cholesterol

147.3mg

49.1%

Sodium, Na

1176.7mg

51.2%

Potassium, K

698.8mg

14.9%

Total Carbohydrates

21.9g

7.9%

Fiber

1.2g

4.2%

Sugars

4.5g

9%

Starch

9.9g

Alcohol

2.9g

Protein

31.3g

62.5%

Water

158.7g

Ash

4.6g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.8g

Maltose

0.3g

Energy

1803.8kJ

Calcium, Ca

133mg

Iron, Fe

4.5mg

Magnesium, Mg

45.6mg

Phosphorus, P

332.1mg

Zinc, Zn

5.4mg

Copper, Cu

0.2mg

Fluoride, F

13.4UG

Manganese, Mn

0.3mg

Selenium, Se

37.7UG

Vitamin A, IU

364.9IU

Retinol

40.9UG

Vitamin A, RAE

52.3UG

Carotene, beta

132.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

33.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2UG

Lycopene

195.6UG

Lutein + zeaxanthin

221.4UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

6.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

43.2UG

Vitamin B-12

1.9UG

Choline, total

134.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

40.7UG

Folic acid

13.6UG

Folate, food

29.6UG

Folate, DFE

52.6UG

Betaine

7.3mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.8g

Glutamic acid

5.1g

Glycine

1.7g

Proline

1.6g

Serine

1.4g

SFA 14:0

0.4g

SFA 16:0

4.4g

SFA 18:0

2.7g

MUFA 18:1

5.2g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

4.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanisches hamburger steak

A typical serving 240.29 gramm of Japanisches hamburger steak (240.29 grams) contains approximately 431.0739 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanisches hamburger steak depends on the ingredients and preparation method. On average, one serving 240.29 gramm (240.29 grams) of Japanisches hamburger steak contains approximately 21.245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanisches hamburger steak depends on the ingredients exists in it. On average, 240.29 gramm of Japanisches hamburger steak (about 240.29 grams) contains approximately 31.2644 grams of protein.

On average, 240.29 gramm (about 240.29 grams) contains about 4.4875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.29 gramm (about 240.29 grams) contains about 21.8614 grams of carbohydrates.

Japanisches hamburger steak contains approximately 1.1724 grams of fiber in 240.29 gramm (about 240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 431 calories?

The amount of exercise required to burn off 240.29 gramm Japanisches hamburger steak

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.