Japanisches puddingbrot

Common Food

5.25

% from protein

38.26

% from carbs

38.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1 mg
0.3%
Sodium, Na 3 mg
0.1%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0%
Sugars 0.1 g
0.2%
Starch 0.1 g
Protein 0 g
0.1%
Water 0.5 g
Vitamin A 4.5 IU
Retinol 1.2 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.7 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 11.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Japanisches puddingbrot Nutrients FAQs

Nutrients

What is the calorie content of Japanisches puddingbrot?

A typical serving 84 gramm (84 grams) of Japanisches puddingbrot contains approximately 232 calories.

You can check the exact calorie content by logging Japanisches puddingbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanisches puddingbrot have?

The amount of fat in Japanisches puddingbrot depends on the ingredients and preparation method. On average, one serving 84 gramm (84 grams) of Japanisches puddingbrot contains approximately 14.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanisches puddingbrot have?

The protein content in Japanisches puddingbrot depends on the ingredients exists in it. On average, 84 gramm (84 grams) of Japanisches puddingbrot contains approximately 3.07 grams of protein.

Know your exact protein requirement and how much protein you get from Japanisches puddingbrot, Download Nutribit app for healthier you!

How much sugar does a Japanisches puddingbrot have?

On average, 84 gramm (84 grams) contains about 10.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches puddingbrot.

How Much carbohydrates (carbs) is in Japanisches puddingbrot?

The amount of carbohydrates (carbs) in Japanisches puddingbrot depends on its serving size and preparation. On average, 84 gramm (84 grams) contains about 22.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanisches puddingbrot.

How Much Fiber is in Japanisches puddingbrot?

Japanisches puddingbrot contains approximately 0.47 grams of fiber in 84 gramm (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches puddingbrot for healthier you!

What vitamins and minerals are in a Japanisches puddingbrot?

Vitamins in Japanisches puddingbrot:

  • Vitamin A:Japanisches puddingbrot has 374.1175 IU of Vitamin A.
  • Vitamin B-12:Japanisches puddingbrot has 0.2856 UG of Vitamin B-12.
  • Vitamin B-6:Japanisches puddingbrot has 0.0434 mg of Vitamin B-6.
  • Vitamin C:Japanisches puddingbrot has 0.0508 mg of Vitamin C.
  • Vitamin D:Japanisches puddingbrot has 35.0283 IU of Vitamin D.
  • Vitamin K:Japanisches puddingbrot has 1.175 UG of Vitamin K.

Japanisches puddingbrot contains following minerals:

  • Japanisches puddingbrot has 54.9783mg of Calcium.
  • Japanisches puddingbrot has 250.655mg of Sodium, Na.
  • Japanisches puddingbrot has 78.9358mg of Potassium, K.
  • Japanisches puddingbrot has 0.408mg of Iron.

General

Does Japanisches puddingbrot contain caffeine?

Japanisches puddingbrot does not contain any caffeine.

Does Japanisches puddingbrot contain alcohol?

Japanisches puddingbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanisches puddingbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches puddingbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanisches puddingbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanisches puddingbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches puddingbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanisches puddingbrot for free?

Yes! Since Japanisches puddingbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanisches puddingbrot with water tracking feature?

Nutribit automatically calculates the water content of Japanisches puddingbrot and adds it to your daily hydration log. Simply log Japanisches puddingbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanisches puddingbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanisches puddingbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanisches puddingbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanisches puddingbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanisches puddingbrot

How to burn 232 calories?

The amount of exercise required to burn off 84 gramm Japanisches puddingbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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