Japanisches takowasa

Common Food

74.7

% from protein

12.69

% from carbs

12.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 7.5 mg
0.3%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 1.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Japanisches takowasa Nutrients FAQs

Nutrients

What is the calorie content of Japanisches takowasa?

A typical serving 165.81 gramm (165.81 grams) of Japanisches takowasa contains approximately 137 calories.

You can check the exact calorie content by logging Japanisches takowasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanisches takowasa have?

The amount of fat in Japanisches takowasa depends on the ingredients and preparation method. On average, one serving 165.81 gramm (165.81 grams) of Japanisches takowasa contains approximately 1.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanisches takowasa have?

The protein content in Japanisches takowasa depends on the ingredients exists in it. On average, 165.81 gramm (165.81 grams) of Japanisches takowasa contains approximately 24.25 grams of protein.

Know your exact protein requirement and how much protein you get from Japanisches takowasa, Download Nutribit app for healthier you!

How much sugar does a Japanisches takowasa have?

On average, 165.81 gramm (165.81 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches takowasa.

How Much carbohydrates (carbs) is in Japanisches takowasa?

The amount of carbohydrates (carbs) in Japanisches takowasa depends on its serving size and preparation. On average, 165.81 gramm (165.81 grams) contains about 4.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanisches takowasa.

How Much Fiber is in Japanisches takowasa?

Japanisches takowasa contains approximately 0.07 grams of fiber in 165.81 gramm (165.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches takowasa for healthier you!

What vitamins and minerals are in a Japanisches takowasa?

Vitamins in Japanisches takowasa:

  • Vitamin A:Japanisches takowasa has 243.7329 IU of Vitamin A.
  • Vitamin B-12:Japanisches takowasa has 32.4961 UG of Vitamin B-12.
  • Vitamin B-6:Japanisches takowasa has 0.5855 mg of Vitamin B-6.
  • Vitamin C:Japanisches takowasa has 8.124 mg of Vitamin C.

Japanisches takowasa contains following minerals:

  • Japanisches takowasa has 87.114mg of Calcium.
  • Japanisches takowasa has 1246.6851mg of Sodium, Na.
  • Japanisches takowasa has 571.0004mg of Potassium, K.
  • Japanisches takowasa has 8.6245mg of Iron.

General

Does Japanisches takowasa contain caffeine?

Japanisches takowasa does not contain any caffeine.

Does Japanisches takowasa contain alcohol?

Japanisches takowasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanisches takowasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches takowasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanisches takowasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanisches takowasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches takowasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanisches takowasa for free?

Yes! Since Japanisches takowasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanisches takowasa with water tracking feature?

Nutribit automatically calculates the water content of Japanisches takowasa and adds it to your daily hydration log. Simply log Japanisches takowasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanisches takowasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanisches takowasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanisches takowasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanisches takowasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanisches takowasa

Protein and Vitamin B-12 in Japanisches takowasa supports bone health.

  • Protein in Japanisches takowasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Japanisches takowasa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Japanisches takowasa supports building and repairing tissues.

Builds and repairs tissues in Japanisches takowasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanisches takowasa supports immune function.

Supports immune function in Japanisches takowasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanisches takowasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanisches takowasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanisches takowasa provides energy.

Provides energy in Japanisches takowasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanisches takowasa supports muscle growth and strength.

Supports muscle growth and strength in Japanisches takowasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanisches takowasa helps in weight management.

Helps in weight management in Japanisches takowasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanisches takowasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanisches takowasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanisches takowasa improves skin, hair, and nails.

Improves skin, hair, and nails in Japanisches takowasa is essential for the health and growth of hair, skin, and nails.

Protein in Japanisches takowasa regulates blood sugar levels.

Regulates blood sugar levels in Japanisches takowasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Japanisches takowasa supports brain health

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Vitamin B-6 in Japanisches takowasa boosts immune function

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Vitamin B-6 in Japanisches takowasa promotes red blood cell production

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Vitamin B-6 in Japanisches takowasa reduces symptoms of PMS

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Vitamin B-6 in Japanisches takowasa supports heart health

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Vitamin B-6 in Japanisches takowasa aids in protein metabolism

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Vitamin B-6 in Japanisches takowasa improves mood and reduces depression

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Vitamin B-6 in Japanisches takowasa supports healthy pregnancy

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Vitamin B-6 in Japanisches takowasa helps prevent anemia

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Vitamin B-6 in Japanisches takowasa reduces nausea during pregnancy

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Vitamin B-12 in Japanisches takowasa supports red blood cell production

Vitamin B12 in Japanisches takowasa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Japanisches takowasa boosts energy levels

Vitamin B12 in Japanisches takowasa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Japanisches takowasa promotes brain health

Vitamin B12 in Japanisches takowasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Japanisches takowasa aids in DNA synthesis

Vitamin B12 in Japanisches takowasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Japanisches takowasa improves mood and mental health

Vitamin B12 in Japanisches takowasa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Japanisches takowasa maintains healthy skin, hair, and nails

Vitamin B12 in Japanisches takowasa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Japanisches takowasa prevents birth defects

Vitamin B12 in Japanisches takowasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Japanisches takowasa reduces risk of macular degeneration

Vitamin B12 in Japanisches takowasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Japanisches takowasa supports cardiovascular health

Vitamin B12 in Japanisches takowasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Japanisches takowasa supports antioxidant protection.

Antioxidant Protection in Japanisches takowasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanisches takowasa supports thyroid function.

Thyroid Function in Japanisches takowasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanisches takowasa supports immune system health.

Immune System Support in Japanisches takowasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanisches takowasa supports heart health.

Heart Health in Japanisches takowasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanisches takowasa supports cancer prevention.

Cancer Prevention in Japanisches takowasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanisches takowasa supports cognitive function.

Cognitive Function in Japanisches takowasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanisches takowasa supports skin health.

Skin Health in Japanisches takowasa helps protect the skin from UV damage and supports wound healing.

Selenium in Japanisches takowasa supports reproductive health.

Reproductive Health in Japanisches takowasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanisches takowasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanisches takowasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Japanisches takowasa supports fluid balance.

Maintains Fluid Balance in Japanisches takowasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanisches takowasa supports nerve function.

Supports Nerve Function in Japanisches takowasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanisches takowasa helps regulate blood pressure.

Regulates Blood Pressure in Japanisches takowasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanisches takowasa supports muscle function.

Aids Muscle Function in Japanisches takowasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanisches takowasa aids nutrient absorption.

Improves Nutrient Absorption in Japanisches takowasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanisches takowasa helps balance pH levels.

Balances pH Levels in Japanisches takowasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanisches takowasa supports bone health.

Supports Bone Health in Japanisches takowasa helps retain calcium and prevent the loss of bone density over time.

Copper in Japanisches takowasa supports red blood cell formation.

Copper in Japanisches takowasa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Japanisches takowasa boosts immune function.

Copper in Japanisches takowasa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Japanisches takowasa promotes healthy bones and connective tissues.

Copper in Japanisches takowasa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Japanisches takowasa supports nervous system health.

Copper in Japanisches takowasa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Japanisches takowasa acts as an antioxidant.

Copper in Japanisches takowasa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Japanisches takowasa enhances iron absorption.

Copper in Japanisches takowasa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Japanisches takowasa maintains cardiovascular health.

Copper in Japanisches takowasa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Japanisches takowasa promotes healthy skin.

Copper in Japanisches takowasa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Japanisches takowasa supports energy production.

Copper in Japanisches takowasa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Japanisches takowasa regulates blood pressure.

Copper in Japanisches takowasa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Japanisches takowasa boosts immune system

Boosts Immune System in Japanisches takowasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanisches takowasa promotes wound healing

Promotes Wound Healing in Japanisches takowasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanisches takowasa supports growth and development

Supports Growth and Development in Japanisches takowasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanisches takowasa improves skin health

Improves Skin Health in Japanisches takowasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Japanisches takowasa enhances brain function

Enhances Brain Function in Japanisches takowasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanisches takowasa regulates hormonal balance

Regulates Hormonal Balance in Japanisches takowasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanisches takowasa supports healthy vision

Supports Healthy Vision in Japanisches takowasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanisches takowasa improves digestive health

Improves Digestive Health in Japanisches takowasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanisches takowasa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanisches takowasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanisches takowasa reduces inflammation

Reduces Inflammation in Japanisches takowasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 137 calories?

The amount of exercise required to burn off 165.81 gramm Japanisches takowasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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