Japanisches hiyayakko

Common Food

Total Energy

66.5

kcal

9.99

% from carbs

43.83

% from protein

46.19

% from fats

In 108.6 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.5g

2.7%

Polyunsaturated

2.1g

Monounsaturated

0.8g

Cholesterol

1mg

0.3%

Sodium, Na

274.7mg

11.9%

Potassium, K

160.5mg

3.4%

Total Carbohydrates

1.8g

0.7%

Fiber

0.3g

1.2%

Sugars

0.8g

1.6%

Protein

7.9g

15.9%

Water

93.7g

Ash

1.5g

Energy

276.2kJ

Calcium, Ca

115.3mg

Iron, Fe

1.2mg

Magnesium, Mg

31.8mg

Phosphorus, P

105.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

9.9UG

Vitamin A, IU

45.2IU

Retinol

0.3UG

Vitamin A, RAE

2.2UG

Carotene, beta

26.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Lutein + zeaxanthin

42.6UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

46.9UG

Vitamin B-12

0.1UG

Choline, total

30.3mg

Vitamin K (phylloquinone)

9.7UG

Folate, food

46.9UG

Folate, DFE

46.9UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanisches hiyayakko

A typical serving 108.62 gramm of Japanisches hiyayakko (108.62 grams) contains approximately 66.5408 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanisches hiyayakko depends on the ingredients and preparation method. On average, one serving 108.62 gramm (108.62 grams) of Japanisches hiyayakko contains approximately 3.7134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanisches hiyayakko depends on the ingredients exists in it. On average, 108.62 gramm of Japanisches hiyayakko (about 108.62 grams) contains approximately 7.9389 grams of protein.

On average, 108.62 gramm (about 108.62 grams) contains about 0.8147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 108.62 gramm (about 108.62 grams) contains about 1.8205 grams of carbohydrates.

Japanisches hiyayakko contains approximately 0.3479 grams of fiber in 108.62 gramm (about 108.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 108.62 gramm Japanisches hiyayakko

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.