Japanisches hiyayakko
Common Food
43.85
% from protein10.05
% from carbs10.05
% from fatNutrition Facts
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Japanisches hiyayakko Nutrients FAQs
Nutrients
- Vitamin A:Japanisches hiyayakko has 45.2436 IU of Vitamin A.
- Vitamin B-12:Japanisches hiyayakko has 0.0659 UG of Vitamin B-12.
- Vitamin B-6:Japanisches hiyayakko has 0.0671 mg of Vitamin B-6.
- Vitamin C:Japanisches hiyayakko has 0.9762 mg of Vitamin C.
- Vitamin D:Japanisches hiyayakko has 1.0616 IU of Vitamin D.
- Japanisches hiyayakko has 115.3417mg of Calcium.
- Japanisches hiyayakko has 274.6563mg of Sodium, Na.
- Japanisches hiyayakko has 160.5401mg of Potassium, K.
- Japanisches hiyayakko has 1.237mg of Iron.
What is the calorie content of Japanisches hiyayakko?
A typical serving 108.62 gramm (108.62 grams) of Japanisches hiyayakko contains approximately 67 calories.
You can check the exact calorie content by logging Japanisches hiyayakko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanisches hiyayakko have?
The amount of fat in Japanisches hiyayakko depends on the ingredients and preparation method. On average, one serving 108.62 gramm (108.62 grams) of Japanisches hiyayakko contains approximately 3.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanisches hiyayakko have?
The protein content in Japanisches hiyayakko depends on the ingredients exists in it. On average, 108.62 gramm (108.62 grams) of Japanisches hiyayakko contains approximately 7.94 grams of protein.
Know your exact protein requirement and how much protein you get from Japanisches hiyayakko, Download Nutribit app for healthier you!
How much sugar does a Japanisches hiyayakko have?
On average, 108.62 gramm (108.62 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches hiyayakko.
How Much carbohydrates (carbs) is in Japanisches hiyayakko?
The amount of carbohydrates (carbs) in Japanisches hiyayakko depends on its serving size and preparation. On average, 108.62 gramm (108.62 grams) contains about 1.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanisches hiyayakko.
How Much Fiber is in Japanisches hiyayakko?
Japanisches hiyayakko contains approximately 0.35 grams of fiber in 108.62 gramm (108.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches hiyayakko for healthier you!
What vitamins and minerals are in a Japanisches hiyayakko?
Vitamins in Japanisches hiyayakko:
Japanisches hiyayakko contains following minerals:
General
Does Japanisches hiyayakko contain caffeine?
Japanisches hiyayakko does not contain any caffeine.
Does Japanisches hiyayakko contain alcohol?
Japanisches hiyayakko does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanisches hiyayakko?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches hiyayakko and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanisches hiyayakko quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanisches hiyayakko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches hiyayakko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanisches hiyayakko for free?
Yes! Since Japanisches hiyayakko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanisches hiyayakko with water tracking feature?
Nutribit automatically calculates the water content of Japanisches hiyayakko and adds it to your daily hydration log. Simply log Japanisches hiyayakko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanisches hiyayakko as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanisches hiyayakko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanisches hiyayakko nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanisches hiyayakko data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanisches hiyayakko
Protein in Japanisches hiyayakko supports building and repairing tissues.
Builds and repairs tissues in Japanisches hiyayakko is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanisches hiyayakko supports immune function.
Supports immune function in Japanisches hiyayakko is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanisches hiyayakko helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanisches hiyayakko is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanisches hiyayakko provides energy.
Provides energy in Japanisches hiyayakko can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanisches hiyayakko supports muscle growth and strength.
Supports muscle growth and strength in Japanisches hiyayakko is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanisches hiyayakko helps in weight management.
Helps in weight management in Japanisches hiyayakko promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanisches hiyayakko aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanisches hiyayakko is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanisches hiyayakko supports bone health.
Supports bone health in Japanisches hiyayakko plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Japanisches hiyayakko improves skin, hair, and nails.
Improves skin, hair, and nails in Japanisches hiyayakko is essential for the health and growth of hair, skin, and nails.
Protein in Japanisches hiyayakko regulates blood sugar levels.
Regulates blood sugar levels in Japanisches hiyayakko helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Japanisches hiyayakko supports antioxidant protection.
Antioxidant Protection in Japanisches hiyayakko helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanisches hiyayakko supports thyroid function.
Thyroid Function in Japanisches hiyayakko helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanisches hiyayakko supports immune system health.
Immune System Support in Japanisches hiyayakko enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanisches hiyayakko supports heart health.
Heart Health in Japanisches hiyayakko helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanisches hiyayakko supports cancer prevention.
Cancer Prevention in Japanisches hiyayakko helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanisches hiyayakko supports cognitive function.
Cognitive Function in Japanisches hiyayakko may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanisches hiyayakko supports skin health.
Skin Health in Japanisches hiyayakko helps protect the skin from UV damage and supports wound healing.
Selenium in Japanisches hiyayakko supports reproductive health.
Reproductive Health in Japanisches hiyayakko regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanisches hiyayakko provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanisches hiyayakko helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 67 calories?
The amount of exercise required to burn off 108.62 gramm Japanisches hiyayakko
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.