Kabuli pulao
Common Food
6.25
% from protein61.94
% from carbs61.94
% from fatNutrition Facts
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Kabuli pulao Nutrients FAQs
Nutrients
- Vitamin A:Kabuli pulao has 2243.5182 IU of Vitamin A.
- Vitamin B-6:Kabuli pulao has 0.192 mg of Vitamin B-6.
- Vitamin C:Kabuli pulao has 1.0144 mg of Vitamin C.
- Kabuli pulao has 37.0628mg of Calcium.
- Kabuli pulao has 764.1801mg of Sodium, Na.
- Kabuli pulao has 159.0799mg of Potassium, K.
- Kabuli pulao has 0.7118mg of Iron.
What is the calorie content of Kabuli pulao?
A typical serving 199.47 gramm (199.47 grams) of Kabuli pulao contains approximately 348 calories.
You can check the exact calorie content by logging Kabuli pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabuli pulao have?
The amount of fat in Kabuli pulao depends on the ingredients and preparation method. On average, one serving 199.47 gramm (199.47 grams) of Kabuli pulao contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabuli pulao have?
The protein content in Kabuli pulao depends on the ingredients exists in it. On average, 199.47 gramm (199.47 grams) of Kabuli pulao contains approximately 5.43 grams of protein.
Know your exact protein requirement and how much protein you get from Kabuli pulao, Download Nutribit app for healthier you!
How much sugar does a Kabuli pulao have?
On average, 199.47 gramm (199.47 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabuli pulao.
How Much carbohydrates (carbs) is in Kabuli pulao?
The amount of carbohydrates (carbs) in Kabuli pulao depends on its serving size and preparation. On average, 199.47 gramm (199.47 grams) contains about 53.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabuli pulao.
How Much Fiber is in Kabuli pulao?
Kabuli pulao contains approximately 1.79 grams of fiber in 199.47 gramm (199.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabuli pulao for healthier you!
What vitamins and minerals are in a Kabuli pulao?
Vitamins in Kabuli pulao:
Kabuli pulao contains following minerals:
General
Does Kabuli pulao contain caffeine?
Kabuli pulao does not contain any caffeine.
Does Kabuli pulao contain alcohol?
Kabuli pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabuli pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabuli pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabuli pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabuli pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabuli pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabuli pulao for free?
Yes! Since Kabuli pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabuli pulao with water tracking feature?
Nutribit automatically calculates the water content of Kabuli pulao and adds it to your daily hydration log. Simply log Kabuli pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabuli pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabuli pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabuli pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabuli pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabuli pulao
Total Carbohydrates in Kabuli pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kabuli pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kabuli pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kabuli pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kabuli pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kabuli pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kabuli pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kabuli pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kabuli pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Kabuli pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kabuli pulao enhances brain function and helps improve memory and focus.
Glucose from Kabuli pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kabuli pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kabuli pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kabuli pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Kabuli pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kabuli pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kabuli pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kabuli pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kabuli pulao, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Kabuli pulao supports eye health.
Vitamin A in Kabuli pulao is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kabuli pulao boosts immune function.
Vitamin A in Kabuli pulao helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kabuli pulao promotes healthy skin.
Vitamin A in Kabuli pulao supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kabuli pulao enhances reproductive health.
Vitamin A in Kabuli pulao plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kabuli pulao supports bone health.
Vitamin A in Kabuli pulao contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kabuli pulao reduces the risk of certain cancers.
Vitamin A in Kabuli pulao helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kabuli pulao promotes healthy development during pregnancy.
Vitamin A in Kabuli pulao is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kabuli pulao maintains healthy mucous membranes.
Vitamin A in Kabuli pulao helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kabuli pulao improves wound healing.
Vitamin A in Kabuli pulao promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kabuli pulao may reduce the risk of macular degeneration.
Vitamin A in Kabuli pulao, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Kabuli pulao supports antioxidant protection.
Antioxidant Protection in Kabuli pulao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabuli pulao supports thyroid function.
Thyroid Function in Kabuli pulao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabuli pulao supports immune system health.
Immune System Support in Kabuli pulao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabuli pulao supports heart health.
Heart Health in Kabuli pulao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabuli pulao supports cancer prevention.
Cancer Prevention in Kabuli pulao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabuli pulao supports cognitive function.
Cognitive Function in Kabuli pulao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabuli pulao supports skin health.
Skin Health in Kabuli pulao helps protect the skin from UV damage and supports wound healing.
Selenium in Kabuli pulao supports reproductive health.
Reproductive Health in Kabuli pulao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabuli pulao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabuli pulao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kabuli pulao supports fluid balance.
Maintains Fluid Balance in Kabuli pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kabuli pulao supports nerve function.
Supports Nerve Function in Kabuli pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kabuli pulao helps regulate blood pressure.
Regulates Blood Pressure in Kabuli pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kabuli pulao supports muscle function.
Aids Muscle Function in Kabuli pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kabuli pulao aids nutrient absorption.
Improves Nutrient Absorption in Kabuli pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kabuli pulao helps balance pH levels.
Balances pH Levels in Kabuli pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kabuli pulao supports bone health.
Supports Bone Health in Kabuli pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 348 calories?
The amount of exercise required to burn off 199.47 gramm Kabuli pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.