Kabuli Pulao

Main Course, High Protein Vegetarian

12.2

% from protein

54.88

% from carbs

54.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 15 g
30%

Starch 20 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 40 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 50 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 5 g

Glucose 10 g

Kabuli Pulao Nutrients FAQs

Nutrients

What is the calorie content of Kabuli Pulao?

A typical serving 1 bowl (300 grams) of Kabuli Pulao contains approximately 350 calories.

You can check the exact calorie content by logging Kabuli Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kabuli Pulao have?

The amount of fat in Kabuli Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kabuli Pulao contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kabuli Pulao have?

The protein content in Kabuli Pulao depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kabuli Pulao contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kabuli Pulao, Download Nutribit app for healthier you!

How much sugar does a Kabuli Pulao have?

On average, 1 bowl (300 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabuli Pulao.

How Much carbohydrates (carbs) is in Kabuli Pulao?

The amount of carbohydrates (carbs) in Kabuli Pulao depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kabuli Pulao.

How Much Fiber is in Kabuli Pulao?

Kabuli Pulao contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kabuli Pulao for healthier you!

What vitamins and minerals are in a Kabuli Pulao?

Vitamins in Kabuli Pulao:

  • Vitamin C:Kabuli Pulao has 40 mg of Vitamin C.

Kabuli Pulao contains following minerals:

  • Kabuli Pulao has 50mg of Calcium.
  • Kabuli Pulao has 400mg of Sodium, Na.
  • Kabuli Pulao has 800mg of Potassium, K.
  • Kabuli Pulao has 3mg of Iron.

General

Does Kabuli Pulao contain caffeine?

Kabuli Pulao does not contain any caffeine.

Does Kabuli Pulao contain alcohol?

Kabuli Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kabuli Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabuli Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kabuli Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kabuli Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabuli Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kabuli Pulao for free?

Yes! Since Kabuli Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kabuli Pulao with water tracking feature?

Nutribit automatically calculates the water content of Kabuli Pulao and adds it to your daily hydration log. Simply log Kabuli Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kabuli Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kabuli Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kabuli Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kabuli Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kabuli Pulao

Fiber and Potassium, K in Kabuli Pulao supports heart health.

  • Soluble fiber in Kabuli Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kabuli Pulao helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kabuli Pulao regulates blood sugar.

  • Fiber in Kabuli Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kabuli Pulao helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kabuli Pulao improves skin health.

  • Fiber in Kabuli Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kabuli Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kabuli Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kabuli Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kabuli Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kabuli Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kabuli Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kabuli Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kabuli Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kabuli Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kabuli Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Kabuli Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kabuli Pulao enhances brain function and helps improve memory and focus.

Glucose from Kabuli Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kabuli Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kabuli Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kabuli Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Kabuli Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kabuli Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kabuli Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kabuli Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kabuli Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Kabuli Pulao supports building and repairing tissues.

Builds and repairs tissues in Kabuli Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kabuli Pulao supports immune function.

Supports immune function in Kabuli Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kabuli Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kabuli Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kabuli Pulao provides energy.

Provides energy in Kabuli Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kabuli Pulao supports muscle growth and strength.

Supports muscle growth and strength in Kabuli Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kabuli Pulao helps in weight management.

Helps in weight management in Kabuli Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kabuli Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kabuli Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kabuli Pulao supports bone health.

Supports bone health in Kabuli Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kabuli Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Kabuli Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Kabuli Pulao regulates blood sugar levels.

Regulates blood sugar levels in Kabuli Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kabuli Pulao supports digestion.

Fiber in Kabuli Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kabuli Pulao aids in weight management.

Fiber-rich foods in Kabuli Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kabuli Pulao promotes gut health.

Fiber in Kabuli Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kabuli Pulao lowers the risk of colon cancer.

A high-fiber diet from Kabuli Pulao is linked to a reduced risk of colon cancer.

Fiber in Kabuli Pulao helps lower blood pressure.

Adequate fiber in Kabuli Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kabuli Pulao boosts immune function.

Fiber in Kabuli Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kabuli Pulao reduces the risk of type 2 diabetes.

Fiber in Kabuli Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kabuli Pulao supports fluid balance.

Maintains Fluid Balance in Kabuli Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kabuli Pulao supports nerve function.

Supports Nerve Function in Kabuli Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kabuli Pulao helps regulate blood pressure.

Regulates Blood Pressure in Kabuli Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kabuli Pulao supports muscle function.

Aids Muscle Function in Kabuli Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kabuli Pulao aids nutrient absorption.

Improves Nutrient Absorption in Kabuli Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kabuli Pulao helps balance pH levels.

Balances pH Levels in Kabuli Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kabuli Pulao supports bone health.

Supports Bone Health in Kabuli Pulao helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Kabuli Pulao supports muscle function.

Muscle Function in Kabuli Pulao plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kabuli Pulao supports bone health.

Bone Health in Kabuli Pulao helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kabuli Pulao supports fluid balance.

Fluid Balance in Kabuli Pulao helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kabuli Pulao supports nerve function.

Nerve Function in Kabuli Pulao is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kabuli Pulao reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kabuli Pulao may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kabuli Pulao reduces water retention.

Reduces Water Retention in Kabuli Pulao helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kabuli Pulao helps reduce hypertension.

Adequate Reduces Hypertension in Kabuli Pulao intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kabuli Pulao boosts immune system

Boosts Immune System in Kabuli Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kabuli Pulao promotes wound healing

Promotes Wound Healing in Kabuli Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kabuli Pulao supports growth and development

Supports Growth and Development in Kabuli Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kabuli Pulao enhances brain function

Enhances Brain Function in Kabuli Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kabuli Pulao regulates hormonal balance

Regulates Hormonal Balance in Kabuli Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kabuli Pulao supports healthy vision

Supports Healthy Vision in Kabuli Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kabuli Pulao improves digestive health

Improves Digestive Health in Kabuli Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kabuli Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kabuli Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kabuli Pulao reduces inflammation

Reduces Inflammation in Kabuli Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kabuli Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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