Kabuli pulao afgano

Common Food

Total Energy

347.9

kcal

61.93

% from carbs

6.22

% from protein

31.86

% from fats

In 199.5 g

% daily value

Total Fat

12.3g

18.9%

Saturated

1g

5.1%

Trans Fats

0.2g

Polyunsaturated

6.9g

Monounsaturated

3.7g

Sodium, Na

764.2mg

33.2%

Potassium, K

159.1mg

3.4%

Total Carbohydrates

53.8g

19.6%

Fiber

1.8g

6.4%

Sugars

6.8g

13.5%

Starch

0.2g

Protein

5.4g

10.9%

Water

125.1g

Ash

2.9g

Sucrose

4.1g

Glucose

1.3g

Fructose

1.3g

Energy

1455.9kJ

Calcium, Ca

37.1mg

Iron, Fe

0.7mg

Magnesium, Mg

34.2mg

Phosphorus, P

97.7mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

15.5UG

Manganese, Mn

1mg

Selenium, Se

12.1UG

Vitamin A, IU

2243.5IU

Vitamin A, RAE

112.2UG

Carotene, beta

1097.7UG

Carotene, alpha

496.9UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

91.5UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

9.7UG

Choline, total

7.4mg

Vitamin K (phylloquinone)

21.2UG

Folate, food

9.7UG

Folate, DFE

9.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

3.6g

PUFA 18:2

6.2g

PUFA 18:3

0.7g

Phytosterols

25.3mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

4.8mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kabuli pulao afgano

A typical serving 1 taza of Kabuli pulao afgano (199.47 grams) contains approximately 347.9081 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kabuli pulao afgano depends on the ingredients and preparation method. On average, one serving 1 taza (199.47 grams) of Kabuli pulao afgano contains approximately 12.2774 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kabuli pulao afgano depends on the ingredients exists in it. On average, 1 taza of Kabuli pulao afgano (about 199.47 grams) contains approximately 5.4303 grams of protein.

On average, 1 taza (about 199.47 grams) contains about 6.7705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 199.47 grams) contains about 53.8108 grams of carbohydrates.

Kabuli pulao afgano contains approximately 1.7909 grams of fiber in 1 taza (about 199.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kabuli pulao

Common Food

348 kcal

Kabuli Pulao

Main Course, High Protein Vegetarian

350 kcal

Pulao de kabuli

Common Food

348 kcal

Ashak afgano

Common Food

147 kcal

Dumpling afgano

Common Food

147 kcal

Mantu afgano

Common Food

60 kcal

Jodhpuri Kabuli

Rajasthani, Lunch

400 kcal

Kabuli Chana

Deep

60 kcal

Shor nakhod afgano

Common Food

209 kcal

Paner bichak afgano

Common Food

215 kcal

Kabuli Chana, Spicy

Anand

165 kcal

Kabuli Chana Rasam

South Indian, Lunch

180 kcal

Kebab-e-Kabuli

Kebab, Traditional

265 kcal

Kabuli Chana, Chickpeas

Laxmi

180 kcal

Kabuli Chana Chaat

Snack, High Protein Vegetarian

150 kcal

Kabuli Chana Rasam

High Protein Vegetarian

280 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Bichak afgano de calabaza

Common Food

140 kcal

Bichak afgano de fruta

Common Food

234 kcal

Bichak afgano de ternera

Common Food

229 kcal

How to burn 348 calories?

The amount of exercise required to burn off 1 taza Kabuli pulao afgano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.