Tschechischer schinken und nudelauflauf

Common Food

Total Energy

411.5

kcal

47.16

% from carbs

21.17

% from protein

31.68

% from fats

In 243.2 g

% daily value

Total Fat

14.3g

22%

Saturated

6.6g

33%

Polyunsaturated

1.8g

Monounsaturated

4.6g

Cholesterol

227.2mg

75.7%

Sodium, Na

546.6mg

23.8%

Potassium, K

198.8mg

4.2%

Total Carbohydrates

47.9g

17.4%

Fiber

2.6g

9.4%

Sugars

1g

2%

Starch

37.9g

Protein

21.5g

43%

Water

157.3g

Ash

2.2g

Sucrose

0.1g

Glucose

0.3g

Maltose

0.6g

Energy

1720.7kJ

Calcium, Ca

45.1mg

Iron, Fe

3mg

Magnesium, Mg

35.8mg

Phosphorus, P

326.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

11.1UG

Manganese, Mn

0.5mg

Selenium, Se

58.7UG

Vitamin A, IU

508.2IU

Retinol

144.4UG

Vitamin A, RAE

145.6UG

Carotene, beta

13.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

44.3IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

282.5UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

3.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

132.6UG

Vitamin B-12

0.6UG

Choline, total

169.8mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

0.9UG

Folic acid

96.1UG

Folate, food

36.6UG

Folate, DFE

199.6UG

Betaine

99.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.7g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

3.9g

Glycine

0.5g

Proline

1.3g

Serine

0.9g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

4.2g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechischer schinken und nudelauflauf

A typical serving 243.24 gramm of Tschechischer schinken und nudelauflauf (243.24 grams) contains approximately 411.5151 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechischer schinken und nudelauflauf depends on the ingredients and preparation method. On average, one serving 243.24 gramm (243.24 grams) of Tschechischer schinken und nudelauflauf contains approximately 14.3185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechischer schinken und nudelauflauf depends on the ingredients exists in it. On average, 243.24 gramm of Tschechischer schinken und nudelauflauf (about 243.24 grams) contains approximately 21.4976 grams of protein.

On average, 243.24 gramm (about 243.24 grams) contains about 1.021 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.24 gramm (about 243.24 grams) contains about 47.8835 grams of carbohydrates.

Tschechischer schinken und nudelauflauf contains approximately 2.6427 grams of fiber in 243.24 gramm (about 243.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 243.24 gramm Tschechischer schinken und nudelauflauf

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.