Tschechischer schinken und nudelauflauf

Common Food

21.16

% from protein

47.13

% from carbs

47.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 2.2 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.1 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tschechischer schinken und nudelauflauf Nutrients FAQs

Nutrients

What is the calorie content of Tschechischer schinken und nudelauflauf?

A typical serving 243.24 gramm (243.24 grams) of Tschechischer schinken und nudelauflauf contains approximately 412 calories.

You can check the exact calorie content by logging Tschechischer schinken und nudelauflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tschechischer schinken und nudelauflauf have?

The amount of fat in Tschechischer schinken und nudelauflauf depends on the ingredients and preparation method. On average, one serving 243.24 gramm (243.24 grams) of Tschechischer schinken und nudelauflauf contains approximately 14.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tschechischer schinken und nudelauflauf have?

The protein content in Tschechischer schinken und nudelauflauf depends on the ingredients exists in it. On average, 243.24 gramm (243.24 grams) of Tschechischer schinken und nudelauflauf contains approximately 21.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tschechischer schinken und nudelauflauf, Download Nutribit app for healthier you!

How much sugar does a Tschechischer schinken und nudelauflauf have?

On average, 243.24 gramm (243.24 grams) contains about 1.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechischer schinken und nudelauflauf.

How Much carbohydrates (carbs) is in Tschechischer schinken und nudelauflauf?

The amount of carbohydrates (carbs) in Tschechischer schinken und nudelauflauf depends on its serving size and preparation. On average, 243.24 gramm (243.24 grams) contains about 47.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tschechischer schinken und nudelauflauf.

How Much Fiber is in Tschechischer schinken und nudelauflauf?

Tschechischer schinken und nudelauflauf contains approximately 2.64 grams of fiber in 243.24 gramm (243.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechischer schinken und nudelauflauf for healthier you!

What vitamins and minerals are in a Tschechischer schinken und nudelauflauf?

Vitamins in Tschechischer schinken und nudelauflauf:

  • Vitamin A:Tschechischer schinken und nudelauflauf has 508.1644 IU of Vitamin A.
  • Vitamin B-12:Tschechischer schinken und nudelauflauf has 0.6268 UG of Vitamin B-12.
  • Vitamin B-6:Tschechischer schinken und nudelauflauf has 0.2434 mg of Vitamin B-6.
  • Vitamin C:Tschechischer schinken und nudelauflauf has 0.2069 mg of Vitamin C.
  • Vitamin D:Tschechischer schinken und nudelauflauf has 44.3243 IU of Vitamin D.

Tschechischer schinken und nudelauflauf contains following minerals:

  • Tschechischer schinken und nudelauflauf has 45.0886mg of Calcium.
  • Tschechischer schinken und nudelauflauf has 546.6246mg of Sodium, Na.
  • Tschechischer schinken und nudelauflauf has 198.8141mg of Potassium, K.
  • Tschechischer schinken und nudelauflauf has 2.9555mg of Iron.

General

Does Tschechischer schinken und nudelauflauf contain caffeine?

Tschechischer schinken und nudelauflauf does not contain any caffeine.

Does Tschechischer schinken und nudelauflauf contain alcohol?

Tschechischer schinken und nudelauflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tschechischer schinken und nudelauflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechischer schinken und nudelauflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tschechischer schinken und nudelauflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tschechischer schinken und nudelauflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechischer schinken und nudelauflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tschechischer schinken und nudelauflauf for free?

Yes! Since Tschechischer schinken und nudelauflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tschechischer schinken und nudelauflauf with water tracking feature?

Nutribit automatically calculates the water content of Tschechischer schinken und nudelauflauf and adds it to your daily hydration log. Simply log Tschechischer schinken und nudelauflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tschechischer schinken und nudelauflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tschechischer schinken und nudelauflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tschechischer schinken und nudelauflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tschechischer schinken und nudelauflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tschechischer schinken und nudelauflauf

Protein and Vitamin B-12 in Tschechischer schinken und nudelauflauf supports bone health.

  • Protein in Tschechischer schinken und nudelauflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tschechischer schinken und nudelauflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Tschechischer schinken und nudelauflauf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tschechischer schinken und nudelauflauf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tschechischer schinken und nudelauflauf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tschechischer schinken und nudelauflauf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tschechischer schinken und nudelauflauf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tschechischer schinken und nudelauflauf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tschechischer schinken und nudelauflauf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tschechischer schinken und nudelauflauf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tschechischer schinken und nudelauflauf aids weight management by helping you feel full longer.

Fiber-rich carbs from Tschechischer schinken und nudelauflauf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tschechischer schinken und nudelauflauf enhances brain function and helps improve memory and focus.

Glucose from Tschechischer schinken und nudelauflauf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tschechischer schinken und nudelauflauf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tschechischer schinken und nudelauflauf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tschechischer schinken und nudelauflauf promotes gut health by feeding beneficial gut bacteria.

Fiber in Tschechischer schinken und nudelauflauf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tschechischer schinken und nudelauflauf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tschechischer schinken und nudelauflauf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tschechischer schinken und nudelauflauf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tschechischer schinken und nudelauflauf, help regulate blood pressure and reduce hypertension risk.

Protein in Tschechischer schinken und nudelauflauf supports building and repairing tissues.

Builds and repairs tissues in Tschechischer schinken und nudelauflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tschechischer schinken und nudelauflauf supports immune function.

Supports immune function in Tschechischer schinken und nudelauflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tschechischer schinken und nudelauflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tschechischer schinken und nudelauflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tschechischer schinken und nudelauflauf provides energy.

Provides energy in Tschechischer schinken und nudelauflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tschechischer schinken und nudelauflauf supports muscle growth and strength.

Supports muscle growth and strength in Tschechischer schinken und nudelauflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tschechischer schinken und nudelauflauf helps in weight management.

Helps in weight management in Tschechischer schinken und nudelauflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tschechischer schinken und nudelauflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tschechischer schinken und nudelauflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tschechischer schinken und nudelauflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Tschechischer schinken und nudelauflauf is essential for the health and growth of hair, skin, and nails.

Protein in Tschechischer schinken und nudelauflauf regulates blood sugar levels.

Regulates blood sugar levels in Tschechischer schinken und nudelauflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tschechischer schinken und nudelauflauf supports DNA synthesis.

Vitamin B9 in Tschechischer schinken und nudelauflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tschechischer schinken und nudelauflauf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tschechischer schinken und nudelauflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tschechischer schinken und nudelauflauf helps prevent anemia.

Folate in Tschechischer schinken und nudelauflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tschechischer schinken und nudelauflauf supports heart health.

Vitamin B9 in Tschechischer schinken und nudelauflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tschechischer schinken und nudelauflauf improves brain function.

Folate in Tschechischer schinken und nudelauflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tschechischer schinken und nudelauflauf boosts immune function.

Adequate Boosts Immune Function in Tschechischer schinken und nudelauflauf supports immune function by helping in the production of white blood cells.

Folate in Tschechischer schinken und nudelauflauf promotes healthy skin and hair.

Vitamin B9 in Tschechischer schinken und nudelauflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tschechischer schinken und nudelauflauf regulates mood and mental health.

Folate in Tschechischer schinken und nudelauflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tschechischer schinken und nudelauflauf supports digestive health.

Folate in Tschechischer schinken und nudelauflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tschechischer schinken und nudelauflauf supports red blood cell production

Vitamin B12 in Tschechischer schinken und nudelauflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tschechischer schinken und nudelauflauf boosts energy levels

Vitamin B12 in Tschechischer schinken und nudelauflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tschechischer schinken und nudelauflauf promotes brain health

Vitamin B12 in Tschechischer schinken und nudelauflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tschechischer schinken und nudelauflauf aids in DNA synthesis

Vitamin B12 in Tschechischer schinken und nudelauflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tschechischer schinken und nudelauflauf improves mood and mental health

Vitamin B12 in Tschechischer schinken und nudelauflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tschechischer schinken und nudelauflauf maintains healthy skin, hair, and nails

Vitamin B12 in Tschechischer schinken und nudelauflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tschechischer schinken und nudelauflauf prevents birth defects

Vitamin B12 in Tschechischer schinken und nudelauflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tschechischer schinken und nudelauflauf reduces risk of macular degeneration

Vitamin B12 in Tschechischer schinken und nudelauflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tschechischer schinken und nudelauflauf supports cardiovascular health

Vitamin B12 in Tschechischer schinken und nudelauflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tschechischer schinken und nudelauflauf supports antioxidant protection.

Antioxidant Protection in Tschechischer schinken und nudelauflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tschechischer schinken und nudelauflauf supports thyroid function.

Thyroid Function in Tschechischer schinken und nudelauflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tschechischer schinken und nudelauflauf supports immune system health.

Immune System Support in Tschechischer schinken und nudelauflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tschechischer schinken und nudelauflauf supports heart health.

Heart Health in Tschechischer schinken und nudelauflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tschechischer schinken und nudelauflauf supports cancer prevention.

Cancer Prevention in Tschechischer schinken und nudelauflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tschechischer schinken und nudelauflauf supports cognitive function.

Cognitive Function in Tschechischer schinken und nudelauflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tschechischer schinken und nudelauflauf supports skin health.

Skin Health in Tschechischer schinken und nudelauflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Tschechischer schinken und nudelauflauf supports reproductive health.

Reproductive Health in Tschechischer schinken und nudelauflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tschechischer schinken und nudelauflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tschechischer schinken und nudelauflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tschechischer schinken und nudelauflauf supports fluid balance.

Maintains Fluid Balance in Tschechischer schinken und nudelauflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tschechischer schinken und nudelauflauf supports nerve function.

Supports Nerve Function in Tschechischer schinken und nudelauflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tschechischer schinken und nudelauflauf helps regulate blood pressure.

Regulates Blood Pressure in Tschechischer schinken und nudelauflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tschechischer schinken und nudelauflauf supports muscle function.

Aids Muscle Function in Tschechischer schinken und nudelauflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tschechischer schinken und nudelauflauf aids nutrient absorption.

Improves Nutrient Absorption in Tschechischer schinken und nudelauflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tschechischer schinken und nudelauflauf helps balance pH levels.

Balances pH Levels in Tschechischer schinken und nudelauflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tschechischer schinken und nudelauflauf supports bone health.

Supports Bone Health in Tschechischer schinken und nudelauflauf helps retain calcium and prevent the loss of bone density over time.

Zinc in Tschechischer schinken und nudelauflauf boosts immune system

Boosts Immune System in Tschechischer schinken und nudelauflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tschechischer schinken und nudelauflauf promotes wound healing

Promotes Wound Healing in Tschechischer schinken und nudelauflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tschechischer schinken und nudelauflauf supports growth and development

Supports Growth and Development in Tschechischer schinken und nudelauflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tschechischer schinken und nudelauflauf improves skin health

Improves Skin Health in Tschechischer schinken und nudelauflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tschechischer schinken und nudelauflauf enhances brain function

Enhances Brain Function in Tschechischer schinken und nudelauflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tschechischer schinken und nudelauflauf regulates hormonal balance

Regulates Hormonal Balance in Tschechischer schinken und nudelauflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tschechischer schinken und nudelauflauf supports healthy vision

Supports Healthy Vision in Tschechischer schinken und nudelauflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tschechischer schinken und nudelauflauf improves digestive health

Improves Digestive Health in Tschechischer schinken und nudelauflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tschechischer schinken und nudelauflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tschechischer schinken und nudelauflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tschechischer schinken und nudelauflauf reduces inflammation

Reduces Inflammation in Tschechischer schinken und nudelauflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 412 calories?

The amount of exercise required to burn off 243.24 gramm Tschechischer schinken und nudelauflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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