Torte cake
Common Food
5.42
% from protein65.51
% from carbs65.51
% from fatNutrition Facts
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Torte cake Nutrients FAQs
Nutrients
- Vitamin A:Torte cake has 542.5292 IU of Vitamin A.
- Vitamin B-12:Torte cake has 0.302 UG of Vitamin B-12.
- Vitamin B-6:Torte cake has 0.0538 mg of Vitamin B-6.
- Vitamin C:Torte cake has 0.735 mg of Vitamin C.
- Vitamin D:Torte cake has 36.9608 IU of Vitamin D.
- Torte cake has 35.2967mg of Calcium.
- Torte cake has 88.7245mg of Sodium, Na.
- Torte cake has 93.2438mg of Potassium, K.
- Torte cake has 1.105mg of Iron.
What is the calorie content of Torte cake?
A typical serving 1 trozo (144.6 grams) of Torte cake contains approximately 482 calories.
You can check the exact calorie content by logging Torte cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torte cake have?
The amount of fat in Torte cake depends on the ingredients and preparation method. On average, one serving 1 trozo (144.6 grams) of Torte cake contains approximately 15.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torte cake have?
The protein content in Torte cake depends on the ingredients exists in it. On average, 1 trozo (144.6 grams) of Torte cake contains approximately 6.55 grams of protein.
Know your exact protein requirement and how much protein you get from Torte cake, Download Nutribit app for healthier you!
How much sugar does a Torte cake have?
On average, 1 trozo (144.6 grams) contains about 65.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torte cake.
How Much carbohydrates (carbs) is in Torte cake?
The amount of carbohydrates (carbs) in Torte cake depends on its serving size and preparation. On average, 1 trozo (144.6 grams) contains about 79.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torte cake.
How Much Fiber is in Torte cake?
Torte cake contains approximately 0.47 grams of fiber in 1 trozo (144.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torte cake for healthier you!
What vitamins and minerals are in a Torte cake?
Vitamins in Torte cake:
Torte cake contains following minerals:
General
Does Torte cake contain caffeine?
Torte cake does not contain any caffeine.
Does Torte cake contain alcohol?
Torte cake contains approximately 1g of alcohol in 1 trozo (144.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torte cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torte cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torte cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torte cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torte cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torte cake for free?
Yes! Since Torte cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torte cake with water tracking feature?
Nutribit automatically calculates the water content of Torte cake and adds it to your daily hydration log. Simply log Torte cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torte cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torte cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torte cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torte cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torte cake
Total Carbohydrates in Torte cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torte cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torte cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torte cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torte cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torte cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torte cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torte cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torte cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Torte cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torte cake enhances brain function and helps improve memory and focus.
Glucose from Torte cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torte cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torte cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torte cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Torte cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torte cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torte cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torte cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torte cake, help regulate blood pressure and reduce hypertension risk.
Selenium in Torte cake supports antioxidant protection.
Antioxidant Protection in Torte cake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torte cake supports thyroid function.
Thyroid Function in Torte cake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torte cake supports immune system health.
Immune System Support in Torte cake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torte cake supports heart health.
Heart Health in Torte cake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torte cake supports cancer prevention.
Cancer Prevention in Torte cake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torte cake supports cognitive function.
Cognitive Function in Torte cake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torte cake supports skin health.
Skin Health in Torte cake helps protect the skin from UV damage and supports wound healing.
Selenium in Torte cake supports reproductive health.
Reproductive Health in Torte cake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torte cake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torte cake helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 482 calories?
The amount of exercise required to burn off 1 trozo Torte cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.