Keto erdnussbutter mousse

Common Food

Total Energy

329.5

kcal

8.68

% from carbs

8.21

% from protein

83.11

% from fats

In 80.8 g

% daily value

Total Fat

31.5g

48.4%

Saturated

15g

75%

Trans Fats

0.5g

Polyunsaturated

3.3g

Monounsaturated

9.8g

Cholesterol

63.9mg

21.3%

Sodium, Na

172.5mg

7.5%

Potassium, K

191mg

4.1%

Total Carbohydrates

7.4g

2.7%

Fiber

1.2g

4.4%

Sugars

3.4g

6.7%

Starch

1g

Alcohol

0.2g

Protein

7g

14%

Water

33.6g

Ash

1.1g

Sucrose

0.5g

Glucose

0.9g

Lactose

1.9g

Energy

1379kJ

Calcium, Ca

56.2mg

Iron, Fe

0.5mg

Magnesium, Mg

43mg

Phosphorus, P

115.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.3mg

Selenium, Se

11.5UG

Vitamin A, IU

793.1IU

Retinol

217.9UG

Vitamin A, RAE

221.3UG

Carotene, beta

39.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

25IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

1.3UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10.8UG

Vitamin B-12

0.1UG

Choline, total

25.9mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

1.7UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.7g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

6.4g

SFA 18:0

2.5g

SFA 20:0

0.2g

MUFA 18:1

8.9g

PUFA 18:2

3.2g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

SFA 15:0

0.2g

SFA 17:0

0.1g

SFA 24:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto erdnussbutter mousse

A typical serving 80.77 gramm of Keto erdnussbutter mousse (80.77 grams) contains approximately 329.4663 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto erdnussbutter mousse depends on the ingredients and preparation method. On average, one serving 80.77 gramm (80.77 grams) of Keto erdnussbutter mousse contains approximately 31.4737 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto erdnussbutter mousse depends on the ingredients exists in it. On average, 80.77 gramm of Keto erdnussbutter mousse (about 80.77 grams) contains approximately 7.0045 grams of protein.

On average, 80.77 gramm (about 80.77 grams) contains about 3.3551 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80.77 gramm (about 80.77 grams) contains about 7.3747 grams of carbohydrates.

Keto erdnussbutter mousse contains approximately 1.2256 grams of fiber in 80.77 gramm (about 80.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 80.77 gramm Keto erdnussbutter mousse

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.