Koreanischer pikanter hühnereintopf

Common Food

Total Energy

306.7

kcal

37.51

% from carbs

29.07

% from protein

33.42

% from fats

In 239.3 g

% daily value

Total Fat

11.8g

18.2%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

5.3g

Cholesterol

105.2mg

35.1%

Sodium, Na

940mg

40.9%

Potassium, K

756.7mg

16.1%

Total Carbohydrates

29.8g

10.8%

Fiber

2.8g

9.9%

Sugars

9.5g

19%

Starch

11.5g

Protein

23.1g

46.2%

Water

171.1g

Ash

4.4g

Sucrose

2.2g

Glucose

1.4g

Fructose

1g

Energy

1284.2kJ

Calcium, Ca

46.2mg

Iron, Fe

2.1mg

Magnesium, Mg

54.7mg

Phosphorus, P

255.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

27UG

Vitamin A, IU

459.8IU

Retinol

14UG

Vitamin A, RAE

34.9UG

Carotene, beta

225.8UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

42.2UG

Lutein + zeaxanthin

277.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

36.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.7mg

Folate, total

36.2UG

Vitamin B-12

0.3UG

Choline, total

95.1mg

Vitamin K (Menaquinone-4)

10.8UG

Vitamin K (phylloquinone)

11UG

Folate, food

36.2UG

Folate, DFE

36.2UG

Betaine

14.8mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

3.2g

Glycine

0.8g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

0.7g

MUFA 18:1

4.4g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

9.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanischer pikanter hühnereintopf

A typical serving 239.29 gramm of Koreanischer pikanter hühnereintopf (239.29 grams) contains approximately 306.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanischer pikanter hühnereintopf depends on the ingredients and preparation method. On average, one serving 239.29 gramm (239.29 grams) of Koreanischer pikanter hühnereintopf contains approximately 11.8287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanischer pikanter hühnereintopf depends on the ingredients exists in it. On average, 239.29 gramm of Koreanischer pikanter hühnereintopf (about 239.29 grams) contains approximately 23.0912 grams of protein.

On average, 239.29 gramm (about 239.29 grams) contains about 9.4822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.29 gramm (about 239.29 grams) contains about 29.8244 grams of carbohydrates.

Koreanischer pikanter hühnereintopf contains approximately 2.7848 grams of fiber in 239.29 gramm (about 239.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 239.29 gramm Koreanischer pikanter hühnereintopf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.