Kürbis scone
Common Food
7.58
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Kürbis scone Nutrients FAQs
Nutrients
- Vitamin A:Kürbis scone has 4099.7695 IU of Vitamin A.
- Vitamin B-12:Kürbis scone has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Kürbis scone has 0.0619 mg of Vitamin B-6.
- Vitamin C:Kürbis scone has 1.2138 mg of Vitamin C.
- Vitamin D:Kürbis scone has 8.354 IU of Vitamin D.
- Kürbis scone has 196.8274mg of Calcium.
- Kürbis scone has 498.4783mg of Sodium, Na.
- Kürbis scone has 186.6674mg of Potassium, K.
- Kürbis scone has 3.2056mg of Iron.
What is the calorie content of Kürbis scone?
A typical serving 129.29 gramm (129.29 grams) of Kürbis scone contains approximately 395 calories.
You can check the exact calorie content by logging Kürbis scone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kürbis scone have?
The amount of fat in Kürbis scone depends on the ingredients and preparation method. On average, one serving 129.29 gramm (129.29 grams) of Kürbis scone contains approximately 20.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kürbis scone have?
The protein content in Kürbis scone depends on the ingredients exists in it. On average, 129.29 gramm (129.29 grams) of Kürbis scone contains approximately 7.62 grams of protein.
Know your exact protein requirement and how much protein you get from Kürbis scone, Download Nutribit app for healthier you!
How much sugar does a Kürbis scone have?
On average, 129.29 gramm (129.29 grams) contains about 12.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis scone.
How Much carbohydrates (carbs) is in Kürbis scone?
The amount of carbohydrates (carbs) in Kürbis scone depends on its serving size and preparation. On average, 129.29 gramm (129.29 grams) contains about 46.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kürbis scone.
How Much Fiber is in Kürbis scone?
Kürbis scone contains approximately 2.12 grams of fiber in 129.29 gramm (129.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis scone for healthier you!
What vitamins and minerals are in a Kürbis scone?
Vitamins in Kürbis scone:
Kürbis scone contains following minerals:
General
Does Kürbis scone contain caffeine?
Kürbis scone does not contain any caffeine.
Does Kürbis scone contain alcohol?
Kürbis scone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kürbis scone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis scone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kürbis scone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kürbis scone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis scone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kürbis scone for free?
Yes! Since Kürbis scone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kürbis scone with water tracking feature?
Nutribit automatically calculates the water content of Kürbis scone and adds it to your daily hydration log. Simply log Kürbis scone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kürbis scone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kürbis scone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kürbis scone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kürbis scone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kürbis scone
Protein and Vitamin A in Kürbis scone supports bone health.
Protein in Kürbis scone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kürbis scone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Kürbis scone supports heart health.
Calcium in Kürbis scone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kürbis scone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Kürbis scone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kürbis scone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kürbis scone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kürbis scone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kürbis scone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kürbis scone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kürbis scone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kürbis scone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kürbis scone aids weight management by helping you feel full longer.
Fiber-rich carbs from Kürbis scone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kürbis scone enhances brain function and helps improve memory and focus.
Glucose from Kürbis scone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kürbis scone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kürbis scone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kürbis scone promotes gut health by feeding beneficial gut bacteria.
Fiber in Kürbis scone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kürbis scone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kürbis scone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kürbis scone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kürbis scone, help regulate blood pressure and reduce hypertension risk.
Protein in Kürbis scone supports building and repairing tissues.
Builds and repairs tissues in Kürbis scone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kürbis scone supports immune function.
Supports immune function in Kürbis scone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kürbis scone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kürbis scone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kürbis scone provides energy.
Provides energy in Kürbis scone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kürbis scone supports muscle growth and strength.
Supports muscle growth and strength in Kürbis scone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kürbis scone helps in weight management.
Helps in weight management in Kürbis scone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kürbis scone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kürbis scone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kürbis scone improves skin, hair, and nails.
Improves skin, hair, and nails in Kürbis scone is essential for the health and growth of hair, skin, and nails.
Protein in Kürbis scone regulates blood sugar levels.
Regulates blood sugar levels in Kürbis scone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kürbis scone supports eye health.
Vitamin A in Kürbis scone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kürbis scone boosts immune function.
Vitamin A in Kürbis scone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kürbis scone promotes healthy skin.
Vitamin A in Kürbis scone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kürbis scone enhances reproductive health.
Vitamin A in Kürbis scone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kürbis scone reduces the risk of certain cancers.
Vitamin A in Kürbis scone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kürbis scone promotes healthy development during pregnancy.
Vitamin A in Kürbis scone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kürbis scone maintains healthy mucous membranes.
Vitamin A in Kürbis scone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kürbis scone improves wound healing.
Vitamin A in Kürbis scone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kürbis scone may reduce the risk of macular degeneration.
Vitamin A in Kürbis scone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Kürbis scone supports DNA synthesis.
Vitamin B9 in Kürbis scone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kürbis scone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kürbis scone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kürbis scone helps prevent anemia.
Folate in Kürbis scone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kürbis scone supports heart health.
Vitamin B9 in Kürbis scone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kürbis scone improves brain function.
Folate in Kürbis scone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kürbis scone boosts immune function.
Adequate Boosts Immune Function in Kürbis scone supports immune function by helping in the production of white blood cells.
Folate in Kürbis scone promotes healthy skin and hair.
Vitamin B9 in Kürbis scone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kürbis scone regulates mood and mental health.
Folate in Kürbis scone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kürbis scone supports digestive health.
Folate in Kürbis scone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Kürbis scone supports bone health.
Calcium in Kürbis scone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kürbis scone supports muscle function.
Calcium in Kürbis scone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kürbis scone supports nerve transmission.
Calcium in Kürbis scone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kürbis scone supports blood clotting.
Calcium in Kürbis scone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kürbis scone supports hormonal secretion.
Calcium in Kürbis scone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kürbis scone supports weight management.
Calcium in Kürbis scone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kürbis scone supports dental health.
Calcium in Kürbis scone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kürbis scone supports blood pressure regulation.
Calcium in Kürbis scone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kürbis scone supports antioxidant protection.
Antioxidant Protection in Kürbis scone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kürbis scone supports thyroid function.
Thyroid Function in Kürbis scone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kürbis scone supports immune system health.
Immune System Support in Kürbis scone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kürbis scone supports cancer prevention.
Cancer Prevention in Kürbis scone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kürbis scone supports cognitive function.
Cognitive Function in Kürbis scone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kürbis scone supports skin health.
Skin Health in Kürbis scone helps protect the skin from UV damage and supports wound healing.
Selenium in Kürbis scone supports reproductive health.
Reproductive Health in Kürbis scone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kürbis scone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kürbis scone helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kürbis scone supports fluid balance.
Maintains Fluid Balance in Kürbis scone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kürbis scone supports nerve function.
Supports Nerve Function in Kürbis scone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kürbis scone helps regulate blood pressure.
Regulates Blood Pressure in Kürbis scone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kürbis scone supports muscle function.
Aids Muscle Function in Kürbis scone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kürbis scone aids nutrient absorption.
Improves Nutrient Absorption in Kürbis scone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kürbis scone helps balance pH levels.
Balances pH Levels in Kürbis scone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kürbis scone supports bone health.
Supports Bone Health in Kürbis scone helps retain calcium and prevent the loss of bone density over time.
How to burn 395 calories?
The amount of exercise required to burn off 129.29 gramm Kürbis scone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.