Lachs curry

Common Food

29.41

% from protein

10.8

% from carbs

10.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.3 mg
0%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 5.4 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lachs curry Nutrients FAQs

Nutrients

What is the calorie content of Lachs curry?

A typical serving 234.57 gramm (234.57 grams) of Lachs curry contains approximately 279 calories.

You can check the exact calorie content by logging Lachs curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs curry have?

The amount of fat in Lachs curry depends on the ingredients and preparation method. On average, one serving 234.57 gramm (234.57 grams) of Lachs curry contains approximately 18.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs curry have?

The protein content in Lachs curry depends on the ingredients exists in it. On average, 234.57 gramm (234.57 grams) of Lachs curry contains approximately 20.48 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs curry, Download Nutribit app for healthier you!

How much sugar does a Lachs curry have?

On average, 234.57 gramm (234.57 grams) contains about 2.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs curry.

How Much carbohydrates (carbs) is in Lachs curry?

The amount of carbohydrates (carbs) in Lachs curry depends on its serving size and preparation. On average, 234.57 gramm (234.57 grams) contains about 7.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs curry.

How Much Fiber is in Lachs curry?

Lachs curry contains approximately 1.49 grams of fiber in 234.57 gramm (234.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs curry for healthier you!

What vitamins and minerals are in a Lachs curry?

Vitamins in Lachs curry:

  • Vitamin A:Lachs curry has 725.1161 IU of Vitamin A.
  • Vitamin B-12:Lachs curry has 2.4386 UG of Vitamin B-12.
  • Vitamin B-6:Lachs curry has 0.6577 mg of Vitamin B-6.
  • Vitamin C:Lachs curry has 8.0572 mg of Vitamin C.
  • Vitamin D:Lachs curry has 458.0997 IU of Vitamin D.

Lachs curry contains following minerals:

  • Lachs curry has 39.0754mg of Calcium.
  • Lachs curry has 61.4447mg of Sodium, Na.
  • Lachs curry has 485.0901mg of Potassium, K.
  • Lachs curry has 1.4233mg of Iron.

General

Does Lachs curry contain caffeine?

Lachs curry does not contain any caffeine.

Does Lachs curry contain alcohol?

Lachs curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs curry for free?

Yes! Since Lachs curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs curry with water tracking feature?

Nutribit automatically calculates the water content of Lachs curry and adds it to your daily hydration log. Simply log Lachs curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs curry

Protein, Vitamin B-12 and Vitamin D in Lachs curry supports bone health.

  • Protein in Lachs curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lachs curry is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lachs curry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lachs curry supports building and repairing tissues.

Builds and repairs tissues in Lachs curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs curry supports immune function.

Supports immune function in Lachs curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs curry provides energy.

Provides energy in Lachs curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs curry supports muscle growth and strength.

Supports muscle growth and strength in Lachs curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs curry helps in weight management.

Helps in weight management in Lachs curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs curry improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs curry is essential for the health and growth of hair, skin, and nails.

Protein in Lachs curry regulates blood sugar levels.

Regulates blood sugar levels in Lachs curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lachs curry supports brain health

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Vitamin B-6 in Lachs curry boosts immune function

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Vitamin B-6 in Lachs curry promotes red blood cell production

{{vitamin}} in Lachs curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lachs curry reduces symptoms of PMS

{{vitamin}} in Lachs curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lachs curry supports heart health

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Vitamin B-6 in Lachs curry aids in protein metabolism

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Vitamin B-6 in Lachs curry improves mood and reduces depression

{{vitamin}} in Lachs curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lachs curry supports healthy pregnancy

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Vitamin B-6 in Lachs curry helps prevent anemia

{{vitamin}} in Lachs curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lachs curry reduces nausea during pregnancy

{{vitamin}} in Lachs curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lachs curry supports red blood cell production

Vitamin B12 in Lachs curry plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs curry boosts energy levels

Vitamin B12 in Lachs curry aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs curry promotes brain health

Vitamin B12 in Lachs curry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs curry aids in DNA synthesis

Vitamin B12 in Lachs curry is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs curry improves mood and mental health

Vitamin B12 in Lachs curry helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs curry maintains healthy skin, hair, and nails

Vitamin B12 in Lachs curry contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs curry prevents birth defects

Vitamin B12 in Lachs curry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs curry reduces risk of macular degeneration

Vitamin B12 in Lachs curry lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs curry supports cardiovascular health

Vitamin B12 in Lachs curry helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lachs curry boosts the immune system

Vitamin D in Lachs curry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lachs curry improves muscle function

Vitamin D in Lachs curry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lachs curry promotes cardiovascular health

Vitamin D in Lachs curry may help regulate blood pressure and support overall heart health.

Vitamin D in Lachs curry reduces the risk of certain diseases

Adequate levels of Vitamin D in Lachs curry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lachs curry supports mental health

Vitamin D in Lachs curry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lachs curry aids in weight management

Studies suggest Vitamin D in Lachs curry may help regulate body weight and reduce fat accumulation.

Vitamin D in Lachs curry improves insulin sensitivity

Vitamin D in Lachs curry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lachs curry supports prenatal health

Vitamin D in Lachs curry is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Lachs curry supports antioxidant protection.

Antioxidant Protection in Lachs curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs curry supports thyroid function.

Thyroid Function in Lachs curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs curry supports immune system health.

Immune System Support in Lachs curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs curry supports heart health.

Heart Health in Lachs curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lachs curry supports cancer prevention.

Cancer Prevention in Lachs curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs curry supports cognitive function.

Cognitive Function in Lachs curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs curry supports skin health.

Skin Health in Lachs curry helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs curry supports reproductive health.

Reproductive Health in Lachs curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs curry helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 279 calories?

The amount of exercise required to burn off 234.57 gramm Lachs curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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