Lachs curry

Common Food

Total Energy

279 kcal

10.77

% from carbs

29.44

% from protein

59.78

% from fats

Quantity

Unit

In 234.6 g

% daily value

Total Fat

18.5g

28.5%

Saturated

2.7g

13.5%

Trans Fats

0.2g

Polyunsaturated

8.8g

Monounsaturated

5.5g

Cholesterol

54.9mg

18.3%

Sodium, Na

61.4mg

2.7%

Potassium, K

485.1mg

10.3%

Total Carbohydrates

7.5g

2.7%

Fiber

1.5g

5.3%

Sugars

2g

4.1%

Protein

20.5g

41%

Water

186.9g

Ash

1.5g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

1166kJ

Calcium, Ca

39.1mg

Iron, Fe

1.4mg

Magnesium, Mg

40.2mg

Phosphorus, P

246.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

9.8UG

Manganese, Mn

0.3mg

Selenium, Se

37.8UG

Vitamin A, IU

725.1IU

Retinol

60.1UG

Vitamin A, RAE

86.3UG

Carotene, beta

283.2UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

458.1IU

Vitamin D (D2 + D3)

11.4UG

Cryptoxanthin, beta

56.6UG

Lycopene

1256.1UG

Lutein + zeaxanthin

177.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

37.6UG

Vitamin B-12

2.4UG

Choline, total

84.5mg

Vitamin K (phylloquinone)

16.1UG

Folate, food

37.6UG

Folate, DFE

37.6UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.2g

Glycine

1g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

3.6g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

PUFA 20:4

1.1g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

0.7g

PUFA 18:4

0.2g

MUFA 20:1

1.2g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

25.2mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lachs curry

How Many Calories Are in Lachs curry?

A typical serving 234.57 gramm of Lachs curry (234.57 grams) contains approximately 278.9658 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lachs curry?

The amount of fat in Lachs curry depends on the ingredients and preparation method. On average, one serving 234.57 gramm (234.57 grams) of Lachs curry contains approximately 18.5082 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lachs curry?

The protein content in Lachs curry depends on the ingredients exists in it. On average, 234.57 gramm of Lachs curry (about 234.57 grams) contains approximately 20.4798 grams of protein.

How Much Sugar is in Lachs curry?

On average, 234.57 gramm (about 234.57 grams) contains about 2.0494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lachs curry?

On average, 234.57 gramm (about 234.57 grams) contains about 7.5197 grams of carbohydrates.

How Much Fiber is in Lachs curry?

Lachs curry contains approximately 1.4909 grams of fiber in 234.57 gramm (about 234.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 279 calories?

The amount of exercise required to burn off 234.57 gramm Lachs curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.