Lachs ikuradon
Common Food
30.28
% from protein54.16
% from carbs54.16
% from fatNutrition Facts
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Lachs ikuradon Nutrients FAQs
Nutrients
- Vitamin A:Lachs ikuradon has 1031.9234 IU of Vitamin A.
- Vitamin B-12:Lachs ikuradon has 3.6304 UG of Vitamin B-12.
- Vitamin B-6:Lachs ikuradon has 0.2582 mg of Vitamin B-6.
- Vitamin C:Lachs ikuradon has 5.3108 mg of Vitamin C.
- Vitamin D:Lachs ikuradon has 120.8213 IU of Vitamin D.
- Vitamin K:Lachs ikuradon has 0.0152 UG of Vitamin K.
- Lachs ikuradon has 28.4495mg of Calcium.
- Lachs ikuradon has 320.488mg of Sodium, Na.
- Lachs ikuradon has 237.645mg of Potassium, K.
- Lachs ikuradon has 0.9516mg of Iron.
What is the calorie content of Lachs ikuradon?
A typical serving 148.99 gramm (148.99 grams) of Lachs ikuradon contains approximately 179 calories.
You can check the exact calorie content by logging Lachs ikuradon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs ikuradon have?
The amount of fat in Lachs ikuradon depends on the ingredients and preparation method. On average, one serving 148.99 gramm (148.99 grams) of Lachs ikuradon contains approximately 3.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs ikuradon have?
The protein content in Lachs ikuradon depends on the ingredients exists in it. On average, 148.99 gramm (148.99 grams) of Lachs ikuradon contains approximately 13.35 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs ikuradon, Download Nutribit app for healthier you!
How much sugar does a Lachs ikuradon have?
On average, 148.99 gramm (148.99 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs ikuradon.
How Much carbohydrates (carbs) is in Lachs ikuradon?
The amount of carbohydrates (carbs) in Lachs ikuradon depends on its serving size and preparation. On average, 148.99 gramm (148.99 grams) contains about 23.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs ikuradon.
How Much Fiber is in Lachs ikuradon?
Lachs ikuradon contains approximately 0.59 grams of fiber in 148.99 gramm (148.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs ikuradon for healthier you!
What vitamins and minerals are in a Lachs ikuradon?
Vitamins in Lachs ikuradon:
Lachs ikuradon contains following minerals:
General
Does Lachs ikuradon contain caffeine?
Lachs ikuradon does not contain any caffeine.
Does Lachs ikuradon contain alcohol?
Lachs ikuradon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs ikuradon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs ikuradon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs ikuradon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs ikuradon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs ikuradon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs ikuradon for free?
Yes! Since Lachs ikuradon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs ikuradon with water tracking feature?
Nutribit automatically calculates the water content of Lachs ikuradon and adds it to your daily hydration log. Simply log Lachs ikuradon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lachs ikuradon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs ikuradon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs ikuradon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs ikuradon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs ikuradon
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Lachs ikuradon supports bone health.
Protein in Lachs ikuradon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lachs ikuradon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lachs ikuradon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lachs ikuradon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lachs ikuradon supports building and repairing tissues.
Builds and repairs tissues in Lachs ikuradon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lachs ikuradon supports immune function.
Supports immune function in Lachs ikuradon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lachs ikuradon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lachs ikuradon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lachs ikuradon provides energy.
Provides energy in Lachs ikuradon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lachs ikuradon supports muscle growth and strength.
Supports muscle growth and strength in Lachs ikuradon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lachs ikuradon helps in weight management.
Helps in weight management in Lachs ikuradon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lachs ikuradon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lachs ikuradon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lachs ikuradon improves skin, hair, and nails.
Improves skin, hair, and nails in Lachs ikuradon is essential for the health and growth of hair, skin, and nails.
Protein in Lachs ikuradon regulates blood sugar levels.
Regulates blood sugar levels in Lachs ikuradon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lachs ikuradon supports eye health.
Vitamin A in Lachs ikuradon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lachs ikuradon boosts immune function.
Vitamin A in Lachs ikuradon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lachs ikuradon promotes healthy skin.
Vitamin A in Lachs ikuradon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lachs ikuradon enhances reproductive health.
Vitamin A in Lachs ikuradon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lachs ikuradon reduces the risk of certain cancers.
Vitamin A in Lachs ikuradon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lachs ikuradon promotes healthy development during pregnancy.
Vitamin A in Lachs ikuradon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lachs ikuradon maintains healthy mucous membranes.
Vitamin A in Lachs ikuradon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lachs ikuradon improves wound healing.
Vitamin A in Lachs ikuradon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lachs ikuradon may reduce the risk of macular degeneration.
Vitamin A in Lachs ikuradon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Lachs ikuradon supports red blood cell production
Vitamin B12 in Lachs ikuradon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs ikuradon boosts energy levels
Vitamin B12 in Lachs ikuradon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs ikuradon promotes brain health
Vitamin B12 in Lachs ikuradon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs ikuradon aids in DNA synthesis
Vitamin B12 in Lachs ikuradon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs ikuradon improves mood and mental health
Vitamin B12 in Lachs ikuradon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs ikuradon maintains healthy skin, hair, and nails
Vitamin B12 in Lachs ikuradon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs ikuradon prevents birth defects
Vitamin B12 in Lachs ikuradon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs ikuradon reduces risk of macular degeneration
Vitamin B12 in Lachs ikuradon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs ikuradon supports cardiovascular health
Vitamin B12 in Lachs ikuradon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lachs ikuradon boosts the immune system
Vitamin D in Lachs ikuradon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lachs ikuradon improves muscle function
Vitamin D in Lachs ikuradon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lachs ikuradon promotes cardiovascular health
Vitamin D in Lachs ikuradon may help regulate blood pressure and support overall heart health.
Vitamin D in Lachs ikuradon reduces the risk of certain diseases
Adequate levels of Vitamin D in Lachs ikuradon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lachs ikuradon supports mental health
Vitamin D in Lachs ikuradon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lachs ikuradon aids in weight management
Studies suggest Vitamin D in Lachs ikuradon may help regulate body weight and reduce fat accumulation.
Vitamin D in Lachs ikuradon improves insulin sensitivity
Vitamin D in Lachs ikuradon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lachs ikuradon supports prenatal health
Vitamin D in Lachs ikuradon is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Lachs ikuradon supports antioxidant protection.
Antioxidant Protection in Lachs ikuradon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lachs ikuradon supports thyroid function.
Thyroid Function in Lachs ikuradon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lachs ikuradon supports immune system health.
Immune System Support in Lachs ikuradon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lachs ikuradon supports heart health.
Heart Health in Lachs ikuradon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lachs ikuradon supports cancer prevention.
Cancer Prevention in Lachs ikuradon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lachs ikuradon supports cognitive function.
Cognitive Function in Lachs ikuradon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lachs ikuradon supports skin health.
Skin Health in Lachs ikuradon helps protect the skin from UV damage and supports wound healing.
Selenium in Lachs ikuradon supports reproductive health.
Reproductive Health in Lachs ikuradon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lachs ikuradon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lachs ikuradon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 148.99 gramm Lachs ikuradon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.