Lachs chowder

Common Food

26.52

% from protein

24.49

% from carbs

24.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.8 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 11 IU

Retinol 0.6 UG

Vitamin A, RAE 1 UG

Carotene, beta 4.5 UG

Carotene, alpha 1.9 UG

Vitamin E 0 mg

Vitamin D 1.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lachs chowder Nutrients FAQs

Nutrients

What is the calorie content of Lachs chowder?

A typical serving 237 mL (244 grams) of Lachs chowder contains approximately 291 calories.

You can check the exact calorie content by logging Lachs chowder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs chowder have?

The amount of fat in Lachs chowder depends on the ingredients and preparation method. On average, one serving 237 mL (244 grams) of Lachs chowder contains approximately 16.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs chowder have?

The protein content in Lachs chowder depends on the ingredients exists in it. On average, 237 mL (244 grams) of Lachs chowder contains approximately 19.75 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs chowder, Download Nutribit app for healthier you!

How much sugar does a Lachs chowder have?

On average, 237 mL (244 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs chowder.

How Much carbohydrates (carbs) is in Lachs chowder?

The amount of carbohydrates (carbs) in Lachs chowder depends on its serving size and preparation. On average, 237 mL (244 grams) contains about 18.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs chowder.

How Much Fiber is in Lachs chowder?

Lachs chowder contains approximately 1.54 grams of fiber in 237 mL (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs chowder for healthier you!

What vitamins and minerals are in a Lachs chowder?

Vitamins in Lachs chowder:

  • Vitamin A:Lachs chowder has 2604.2298 IU of Vitamin A.
  • Vitamin B-12:Lachs chowder has 2.5255 UG of Vitamin B-12.
  • Vitamin B-6:Lachs chowder has 0.1994 mg of Vitamin B-6.
  • Vitamin C:Lachs chowder has 5.4983 mg of Vitamin C.
  • Vitamin D:Lachs chowder has 292.9368 IU of Vitamin D.
  • Vitamin K:Lachs chowder has 2.1384 UG of Vitamin K.

Lachs chowder contains following minerals:

  • Lachs chowder has 398.9217mg of Calcium.
  • Lachs chowder has 893.3616mg of Sodium, Na.
  • Lachs chowder has 497.0382mg of Potassium, K.
  • Lachs chowder has 0.9816mg of Iron.

General

Does Lachs chowder contain caffeine?

Lachs chowder does not contain any caffeine.

Does Lachs chowder contain alcohol?

Lachs chowder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs chowder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs chowder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs chowder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs chowder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs chowder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs chowder for free?

Yes! Since Lachs chowder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs chowder with water tracking feature?

Nutribit automatically calculates the water content of Lachs chowder and adds it to your daily hydration log. Simply log Lachs chowder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs chowder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs chowder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs chowder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs chowder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs chowder

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Lachs chowder supports bone health.

  • Protein in Lachs chowder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lachs chowder contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lachs chowder is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lachs chowder helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Lachs chowder supports heart health.

  • Calcium in Lachs chowder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lachs chowder helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Lachs chowder supports building and repairing tissues.

Builds and repairs tissues in Lachs chowder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs chowder supports immune function.

Supports immune function in Lachs chowder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs chowder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs chowder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs chowder provides energy.

Provides energy in Lachs chowder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs chowder supports muscle growth and strength.

Supports muscle growth and strength in Lachs chowder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs chowder helps in weight management.

Helps in weight management in Lachs chowder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs chowder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs chowder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs chowder improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs chowder is essential for the health and growth of hair, skin, and nails.

Protein in Lachs chowder regulates blood sugar levels.

Regulates blood sugar levels in Lachs chowder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lachs chowder supports eye health.

Vitamin A in Lachs chowder is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lachs chowder boosts immune function.

Vitamin A in Lachs chowder helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lachs chowder promotes healthy skin.

Vitamin A in Lachs chowder supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lachs chowder enhances reproductive health.

Vitamin A in Lachs chowder plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lachs chowder reduces the risk of certain cancers.

Vitamin A in Lachs chowder helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lachs chowder promotes healthy development during pregnancy.

Vitamin A in Lachs chowder is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lachs chowder maintains healthy mucous membranes.

Vitamin A in Lachs chowder helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lachs chowder improves wound healing.

Vitamin A in Lachs chowder promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lachs chowder may reduce the risk of macular degeneration.

Vitamin A in Lachs chowder, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Lachs chowder supports red blood cell production

Vitamin B12 in Lachs chowder plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs chowder boosts energy levels

Vitamin B12 in Lachs chowder aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs chowder promotes brain health

Vitamin B12 in Lachs chowder supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs chowder aids in DNA synthesis

Vitamin B12 in Lachs chowder is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs chowder improves mood and mental health

Vitamin B12 in Lachs chowder helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs chowder maintains healthy skin, hair, and nails

Vitamin B12 in Lachs chowder contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs chowder prevents birth defects

Vitamin B12 in Lachs chowder during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs chowder reduces risk of macular degeneration

Vitamin B12 in Lachs chowder lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs chowder supports cardiovascular health

Vitamin B12 in Lachs chowder helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lachs chowder boosts the immune system

Vitamin D in Lachs chowder enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lachs chowder improves muscle function

Vitamin D in Lachs chowder is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lachs chowder promotes cardiovascular health

Vitamin D in Lachs chowder may help regulate blood pressure and support overall heart health.

Vitamin D in Lachs chowder reduces the risk of certain diseases

Adequate levels of Vitamin D in Lachs chowder are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lachs chowder supports mental health

Vitamin D in Lachs chowder deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lachs chowder aids in weight management

Studies suggest Vitamin D in Lachs chowder may help regulate body weight and reduce fat accumulation.

Vitamin D in Lachs chowder improves insulin sensitivity

Vitamin D in Lachs chowder plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lachs chowder supports prenatal health

Vitamin D in Lachs chowder is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lachs chowder supports bone health.

Calcium in Lachs chowder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lachs chowder supports muscle function.

Calcium in Lachs chowder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lachs chowder supports nerve transmission.

Calcium in Lachs chowder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lachs chowder supports blood clotting.

Calcium in Lachs chowder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lachs chowder supports hormonal secretion.

Calcium in Lachs chowder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lachs chowder supports weight management.

Calcium in Lachs chowder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lachs chowder supports dental health.

Calcium in Lachs chowder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lachs chowder supports blood pressure regulation.

Calcium in Lachs chowder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lachs chowder supports antioxidant protection.

Antioxidant Protection in Lachs chowder helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs chowder supports thyroid function.

Thyroid Function in Lachs chowder helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs chowder supports immune system health.

Immune System Support in Lachs chowder enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs chowder supports cancer prevention.

Cancer Prevention in Lachs chowder helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs chowder supports cognitive function.

Cognitive Function in Lachs chowder may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs chowder supports skin health.

Skin Health in Lachs chowder helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs chowder supports reproductive health.

Reproductive Health in Lachs chowder regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs chowder provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs chowder helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lachs chowder supports fluid balance.

Maintains Fluid Balance in Lachs chowder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lachs chowder supports nerve function.

Supports Nerve Function in Lachs chowder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lachs chowder helps regulate blood pressure.

Regulates Blood Pressure in Lachs chowder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lachs chowder supports muscle function.

Aids Muscle Function in Lachs chowder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lachs chowder aids nutrient absorption.

Improves Nutrient Absorption in Lachs chowder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lachs chowder helps balance pH levels.

Balances pH Levels in Lachs chowder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lachs chowder supports bone health.

Supports Bone Health in Lachs chowder helps retain calcium and prevent the loss of bone density over time.

Zinc in Lachs chowder boosts immune system

Boosts Immune System in Lachs chowder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lachs chowder promotes wound healing

Promotes Wound Healing in Lachs chowder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lachs chowder supports growth and development

Supports Growth and Development in Lachs chowder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lachs chowder improves skin health

Improves Skin Health in Lachs chowder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lachs chowder enhances brain function

Enhances Brain Function in Lachs chowder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lachs chowder regulates hormonal balance

Regulates Hormonal Balance in Lachs chowder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lachs chowder supports healthy vision

Supports Healthy Vision in Lachs chowder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lachs chowder improves digestive health

Improves Digestive Health in Lachs chowder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lachs chowder maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lachs chowder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lachs chowder reduces inflammation

Reduces Inflammation in Lachs chowder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 291 calories?

The amount of exercise required to burn off 237 mL Lachs chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP