Lachs chowder

Common Food

Total Energy

290.5 kcal

24.45

% from carbs

26.6

% from protein

48.96

% from fats

Quantity

Unit

In 244 g

% daily value

Total Fat

16.2g

25%

Saturated

8.5g

42.5%

Trans Fats

0.4g

Polyunsaturated

1.3g

Monounsaturated

4.4g

Cholesterol

79.8mg

26.6%

Sodium, Na

893.4mg

38.8%

Potassium, K

497mg

10.6%

Total Carbohydrates

18.2g

6.6%

Fiber

1.5g

5.5%

Sugars

6.7g

13.3%

Starch

2.7g

Protein

19.8g

39.5%

Water

186g

Ash

4.4g

Sucrose

1.6g

Glucose

0.6g

Fructose

0.4g

Energy

1215.6kJ

Galactose

0.1g

Calcium, Ca

398.9mg

Iron, Fe

1mg

Magnesium, Mg

45.3mg

Phosphorus, P

391.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

28.5UG

Manganese, Mn

0.2mg

Selenium, Se

25.5UG

Vitamin A, IU

2604.2IU

Retinol

134.3UG

Vitamin A, RAE

240.7UG

Carotene, beta

1058.6UG

Carotene, alpha

462.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

292.9IU

Vitamin D3 (cholecalciferol)

7.3UG

Vitamin D (D2 + D3)

7.3UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

501UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

4.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

39.2UG

Vitamin B-12

2.5UG

Choline, total

69.1mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

5.3UG

Folate, food

39.2UG

Folate, DFE

39.2UG

Betaine

4.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1.1g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

2.1g

Glutamic acid

3.3g

Glycine

0.9g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.9g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

2.7mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lachs chowder

How Many Calories Are in Lachs chowder?

A typical serving 237 mL of Lachs chowder (244 grams) contains approximately 290.5227 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lachs chowder?

The amount of fat in Lachs chowder depends on the ingredients and preparation method. On average, one serving 237 mL (244 grams) of Lachs chowder contains approximately 16.2195 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lachs chowder?

The protein content in Lachs chowder depends on the ingredients exists in it. On average, 237 mL of Lachs chowder (about 244 grams) contains approximately 19.7525 grams of protein.

How Much Sugar is in Lachs chowder?

On average, 237 mL (about 244 grams) contains about 6.6747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lachs chowder?

On average, 237 mL (about 244 grams) contains about 18.2393 grams of carbohydrates.

How Much Fiber is in Lachs chowder?

Lachs chowder contains approximately 1.5353 grams of fiber in 237 mL (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 291 calories?

The amount of exercise required to burn off 237 mL Lachs chowder

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.