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Batata japonesa cruda

Common Food

112

kcal Energy

92.3%

% from carbs

7.2%

% from protein

0.6%

% from fats

In 130 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g
Calories
112

% Daily Value

Total Fat 0.07 g
0.1%
Saturated 0.02 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.02 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 71.5 mg
3.1%
Potassium, K 438.1 mg
9.3%
Total Carbohydrates 26.16 g
9.5%
Fiber 3.9 g
13.9%
Sugars 5.43 g
10.9%
Starch 16.45 g
Alcohol 0 g
Protein 2.04 g
4.1%
Water 100.46 g
Caffeine 0 mg
Iron 0.79 mg
4.4%
Vitamin A, IU 18443.1 IU
Retinol 0 UG
Vitamin A, RAE 921.7 UG
Carotene, beta 11061.7 UG
Carotene, alpha 9.1 UG
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.12 mg
Thiamin 0.1 mg
Riboflavin 0.08 mg
Niacin 0.72 mg
Pantothenic acid 1.04 mg
Vitamin B-6 0.27 mg
Folate, total 14.3 UG
Folic acid 0 UG
Folate, food 14.3 UG
Folate, DFE 14.3 UG
Vitamin B-12 0 UG
Choline, total 15.99 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.34 UG
Calcium, Ca 39 mg
Iron, Fe 0.79 mg
Magnesium, Mg 32.5 mg
Phosphorus, P 61.1 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.34 mg
Selenium, Se 0.78 UG
Ash 1.29 g
Sucrose 3.28 g
Glucose 1.25 g
Fructose 0.91 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 466.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.02 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 15.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Tryptophan 0.04 g
Threonine 0.11 g
Isoleucine 0.07 g
Leucine 0.12 g
Lysine 0.09 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.12 g
Tyrosine 0.04 g
Valine 0.11 g
Arginine 0.07 g
Histidine 0.04 g
Alanine 0.1 g
Aspartic acid 0.5 g
Glutamic acid 0.2 g
Glycine 0.08 g
Proline 0.07 g
Serine 0.11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Batata japonesa cruda

Nutrients

What is the calorie content of Batata japonesa cruda?

A typical serving 1 sweetpotato, 5" long of Batata japonesa cruda (130 grams) contains approximately 111.8 calories. You can check the exact calorie content by logging Batata japonesa cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batata japonesa cruda have?

The amount of fat in Batata japonesa cruda depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Batata japonesa cruda contains approximately 0.065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Batata japonesa cruda have?

The protein content in Batata japonesa cruda depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long of Batata japonesa cruda (about 130 grams) contains approximately 2.041 grams of protein.

Is Batata japonesa cruda a good source of protein?

The protein content in Batata japonesa cruda depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long of Batata japonesa cruda (about 130 grams) contains approximately 2.041 grams of protein.

How much sugar does a Batata japonesa cruda have?

On average, 1 sweetpotato, 5" long (about 130 grams) contains about 5.434 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Batata japonesa cruda contain added sugar?

On average, 1 sweetpotato, 5" long (about 130 grams) contains about 5.434 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Batata japonesa cruda?

On average, 1 sweetpotato, 5" long (about 130 grams) contains about 26.156 grams of carbohydrates.

How Much Fiber is in Batata japonesa cruda?

Batata japonesa cruda contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Batata japonesa cruda?

Batata japonesa cruda contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Batata japonesa cruda suitable for vegans?

Batata japonesa cruda contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Batata japonesa cruda contain caffeine?

Batata japonesa cruda contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Batata japonesa cruda contain alcohol?

Batata japonesa cruda contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Batata japonesa cruda healthier?

Batata japonesa cruda contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Batata japonesa cruda in Nutribit?

Batata japonesa cruda contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Batata japonesa cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata japonesa cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batata japonesa cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batata japonesa cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata japonesa cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batata japonesa cruda for free?

Yes! Since Batata japonesa cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batata japonesa cruda with water tracking feature?

Nutribit automatically calculates the water content of Batata japonesa cruda and adds it to your daily hydration log. Simply log Batata japonesa cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batata japonesa cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batata japonesa cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batata japonesa cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batata japonesa cruda data can be accessed offline in the Nutribit app anytime anywhere!