Batata japonesa cruda

Common Food

7.19

% from protein

92.25

% from carbs

92.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
111.8
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 71.5 mg
3.1%
Potassium, K 438.1 mg
9.3%
Total Carbohydrates 26.2 g
9.5%
Fiber 3.9 g
13.9%
Sugars 5.4 g
10.9%
Starch 16.4 g
Protein 2 g
4.1%
Water 100.5 g
Vitamin A 18443.1 IU
Retinol 0 UG
Vitamin A, RAE 921.7 UG
Carotene, beta 11061.7 UG
Carotene, alpha 9.1 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 1 mg
Vitamin B-6 0.3 mg
Folate 14.3 UG
Folic acid 0 UG
Folate, food 14.3 UG
Folate, DFE 14.3 UG
Vitamin B-12 0 UG
Choline, total 16 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.3 UG
Calcium 39 mg
Iron 0.8 mg
Magnesium 32.5 mg
Phosphorus, P 61.1 mg
Zinc 0.4 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 0.8 UG
Ash 1.3 g
Sucrose 3.3 g
Glucose 1.2 g
Fructose 0.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 466.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 15.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.5 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

More items Like Batata japonesa cruda

Batata japonesa cruda Nutrients FAQs

Nutrients

What is the calorie content of Batata japonesa cruda?

A typical serving 1 sweetpotato, 5" long (130 grams) of Batata japonesa cruda contains approximately 112 calories.

You can check the exact calorie content by logging Batata japonesa cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batata japonesa cruda have?

The amount of fat in Batata japonesa cruda depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Batata japonesa cruda contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batata japonesa cruda have?

The protein content in Batata japonesa cruda depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long (130 grams) of Batata japonesa cruda contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Batata japonesa cruda, Download Nutribit app for healthier you!

How much sugar does a Batata japonesa cruda have?

On average, 1 sweetpotato, 5" long (130 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata japonesa cruda.

How Much carbohydrates (carbs) is in Batata japonesa cruda?

The amount of carbohydrates (carbs) in Batata japonesa cruda depends on its serving size and preparation. On average, 1 sweetpotato, 5" long (130 grams) contains about 26.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batata japonesa cruda.

How Much Fiber is in Batata japonesa cruda?

Batata japonesa cruda contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batata japonesa cruda for healthier you!

What vitamins and minerals are in a Batata japonesa cruda?

Vitamins in Batata japonesa cruda:

  • Vitamin A:Batata japonesa cruda has 18443.1 IU of Vitamin A.
  • Vitamin B-6:Batata japonesa cruda has 0.2717 mg of Vitamin B-6.
  • Vitamin C:Batata japonesa cruda has 3.12 mg of Vitamin C.

Batata japonesa cruda contains following minerals:

  • Batata japonesa cruda has 39mg of Calcium.
  • Batata japonesa cruda has 71.5mg of Sodium, Na.
  • Batata japonesa cruda has 438.1mg of Potassium, K.
  • Batata japonesa cruda has 0.793mg of Iron.

General

Does Batata japonesa cruda contain caffeine?

Batata japonesa cruda does not contain any caffeine.

Does Batata japonesa cruda contain alcohol?

Batata japonesa cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batata japonesa cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata japonesa cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batata japonesa cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batata japonesa cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata japonesa cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batata japonesa cruda for free?

Yes! Since Batata japonesa cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batata japonesa cruda with water tracking feature?

Nutribit automatically calculates the water content of Batata japonesa cruda and adds it to your daily hydration log. Simply log Batata japonesa cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batata japonesa cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batata japonesa cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batata japonesa cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batata japonesa cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batata japonesa cruda

Vitamin A in Batata japonesa cruda supports eye health.

Vitamin A in Batata japonesa cruda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batata japonesa cruda boosts immune function.

Vitamin A in Batata japonesa cruda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Batata japonesa cruda promotes healthy skin.

Vitamin A in Batata japonesa cruda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Batata japonesa cruda enhances reproductive health.

Vitamin A in Batata japonesa cruda plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batata japonesa cruda supports bone health.

Vitamin A in Batata japonesa cruda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Batata japonesa cruda reduces the risk of certain cancers.

Vitamin A in Batata japonesa cruda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batata japonesa cruda promotes healthy development during pregnancy.

Vitamin A in Batata japonesa cruda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batata japonesa cruda maintains healthy mucous membranes.

Vitamin A in Batata japonesa cruda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batata japonesa cruda improves wound healing.

Vitamin A in Batata japonesa cruda promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batata japonesa cruda may reduce the risk of macular degeneration.

Vitamin A in Batata japonesa cruda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 112 calories?

The amount of exercise required to burn off 1 sweetpotato, 5" long Batata japonesa cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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