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Gujarati Lasaniya Batata

Side Dish, Vegetarian

220

kcal Energy

47.6%

% from carbs

9.5%

% from protein

42.9%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
220

% Daily Value

Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 6 g
Sodium, Na 30 mg
1.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 7 g
14%
Starch 12 g
Protein 6 g
12%
Water 90 g
Iron 2 mg
11.1%
Vitamin A, RAE 10 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 3 UG
Folic acid 10 UG
Calcium, Ca 30 mg
Iron, Fe 2 mg
Magnesium, Mg 20 mg
Zinc, Zn 1 mg
Iodine, I 5 UG
Sucrose 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gujarati Lasaniya Batata

Nutrients

What is the calorie content of Gujarati Lasaniya Batata?

A typical serving 1 serving of Gujarati Lasaniya Batata (150 grams) contains approximately 220 calories. You can check the exact calorie content by logging Gujarati Lasaniya Batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati Lasaniya Batata have?

The amount of fat in Gujarati Lasaniya Batata depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gujarati Lasaniya Batata contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati Lasaniya Batata have?

The protein content in Gujarati Lasaniya Batata depends on the ingredients exists in it. On average, 1 serving of Gujarati Lasaniya Batata (about 150 grams) contains approximately 6 grams of protein.

Is Gujarati Lasaniya Batata a good source of protein?

The protein content in Gujarati Lasaniya Batata depends on the ingredients exists in it. On average, 1 serving of Gujarati Lasaniya Batata (about 150 grams) contains approximately 6 grams of protein.

How much sugar does a Gujarati Lasaniya Batata have?

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gujarati Lasaniya Batata contain added sugar?

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gujarati Lasaniya Batata?

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Gujarati Lasaniya Batata?

Gujarati Lasaniya Batata contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gujarati Lasaniya Batata?

Gujarati Lasaniya Batata contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gujarati Lasaniya Batata suitable for vegans?

Gujarati Lasaniya Batata contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gujarati Lasaniya Batata contain caffeine?

Gujarati Lasaniya Batata contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gujarati Lasaniya Batata contain alcohol?

Gujarati Lasaniya Batata contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gujarati Lasaniya Batata healthier?

Gujarati Lasaniya Batata contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gujarati Lasaniya Batata in Nutribit?

Gujarati Lasaniya Batata contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gujarati Lasaniya Batata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Lasaniya Batata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati Lasaniya Batata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati Lasaniya Batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Lasaniya Batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati Lasaniya Batata for free?

Yes! Since Gujarati Lasaniya Batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati Lasaniya Batata with water tracking feature?

Nutribit automatically calculates the water content of Gujarati Lasaniya Batata and adds it to your daily hydration log. Simply log Gujarati Lasaniya Batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati Lasaniya Batata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Lasaniya Batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati Lasaniya Batata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati Lasaniya Batata data can be accessed offline in the Nutribit app anytime anywhere!