Gebratener reis mit ananas

Common Food

Total Energy

179.4

kcal

65.3

% from carbs

7.3

% from protein

27.39

% from fats

In 159.9 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.5g

2.3%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

1.2g

Sodium, Na

550.1mg

23.9%

Potassium, K

161.3mg

3.4%

Total Carbohydrates

29.5g

10.7%

Fiber

1.7g

6.2%

Sugars

4.3g

8.7%

Protein

3.3g

6.7%

Water

119.5g

Ash

2.1g

Sucrose

1.8g

Glucose

0.7g

Fructose

0.7g

Energy

750.8kJ

Calcium, Ca

34.9mg

Iron, Fe

0.6mg

Magnesium, Mg

31mg

Phosphorus, P

51mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.7mg

Selenium, Se

7.1UG

Vitamin A, IU

229.3IU

Retinol

0.3UG

Vitamin A, RAE

11.7UG

Carotene, beta

137.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Lycopene

380.6UG

Lutein + zeaxanthin

176.5UG

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

21.3UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

29.8UG

Folate, food

21.3UG

Folate, DFE

21.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

3g

PUFA 18:3

0.4g

Phytosterols

15.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratener reis mit ananas

A typical serving 159.94 gramm of Gebratener reis mit ananas (159.94 grams) contains approximately 179.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratener reis mit ananas depends on the ingredients and preparation method. On average, one serving 159.94 gramm (159.94 grams) of Gebratener reis mit ananas contains approximately 5.474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratener reis mit ananas depends on the ingredients exists in it. On average, 159.94 gramm of Gebratener reis mit ananas (about 159.94 grams) contains approximately 3.3296 grams of protein.

On average, 159.94 gramm (about 159.94 grams) contains about 4.3251 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 159.94 gramm (about 159.94 grams) contains about 29.5173 grams of carbohydrates.

Gebratener reis mit ananas contains approximately 1.7454 grams of fiber in 159.94 gramm (about 159.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 159.94 gramm Gebratener reis mit ananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.