Polnische blutwurst

Common Food

37.32

% from protein

19.2

% from carbs

19.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.3 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 24.8 IU

Retinol 7.4 UG

Vitamin A, RAE 7.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Polnische blutwurst Nutrients FAQs

Nutrients

What is the calorie content of Polnische blutwurst?

A typical serving 85.03 gramm (85.03 grams) of Polnische blutwurst contains approximately 135 calories.

You can check the exact calorie content by logging Polnische blutwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polnische blutwurst have?

The amount of fat in Polnische blutwurst depends on the ingredients and preparation method. On average, one serving 85.03 gramm (85.03 grams) of Polnische blutwurst contains approximately 6.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polnische blutwurst have?

The protein content in Polnische blutwurst depends on the ingredients exists in it. On average, 85.03 gramm (85.03 grams) of Polnische blutwurst contains approximately 12.65 grams of protein.

Know your exact protein requirement and how much protein you get from Polnische blutwurst, Download Nutribit app for healthier you!

How much sugar does a Polnische blutwurst have?

On average, 85.03 gramm (85.03 grams) contains about 0.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnische blutwurst.

How Much carbohydrates (carbs) is in Polnische blutwurst?

The amount of carbohydrates (carbs) in Polnische blutwurst depends on its serving size and preparation. On average, 85.03 gramm (85.03 grams) contains about 6.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polnische blutwurst.

How Much Fiber is in Polnische blutwurst?

Polnische blutwurst contains approximately 0.84 grams of fiber in 85.03 gramm (85.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polnische blutwurst for healthier you!

What vitamins and minerals are in a Polnische blutwurst?

Vitamins in Polnische blutwurst:

  • Vitamin A:Polnische blutwurst has 2108.3323 IU of Vitamin A.
  • Vitamin B-12:Polnische blutwurst has 2.4892 UG of Vitamin B-12.
  • Vitamin B-6:Polnische blutwurst has 0.1485 mg of Vitamin B-6.
  • Vitamin C:Polnische blutwurst has 2.751 mg of Vitamin C.
  • Vitamin D:Polnische blutwurst has 12.4006 IU of Vitamin D.

Polnische blutwurst contains following minerals:

  • Polnische blutwurst has 12.9949mg of Calcium.
  • Polnische blutwurst has 29.3104mg of Sodium, Na.
  • Polnische blutwurst has 113.4104mg of Potassium, K.
  • Polnische blutwurst has 2.7013mg of Iron.

General

Does Polnische blutwurst contain caffeine?

Polnische blutwurst does not contain any caffeine.

Does Polnische blutwurst contain alcohol?

Polnische blutwurst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polnische blutwurst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnische blutwurst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polnische blutwurst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polnische blutwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnische blutwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polnische blutwurst for free?

Yes! Since Polnische blutwurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polnische blutwurst with water tracking feature?

Nutribit automatically calculates the water content of Polnische blutwurst and adds it to your daily hydration log. Simply log Polnische blutwurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polnische blutwurst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polnische blutwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polnische blutwurst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polnische blutwurst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polnische blutwurst

Protein, Vitamin A and Vitamin B-12 in Polnische blutwurst supports bone health.

  • Protein in Polnische blutwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Polnische blutwurst contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Polnische blutwurst is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Polnische blutwurst supports building and repairing tissues.

Builds and repairs tissues in Polnische blutwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Polnische blutwurst supports immune function.

Supports immune function in Polnische blutwurst is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Polnische blutwurst helps regulate enzymes and hormones.

Regulates enzymes and hormones in Polnische blutwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Polnische blutwurst provides energy.

Provides energy in Polnische blutwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Polnische blutwurst supports muscle growth and strength.

Supports muscle growth and strength in Polnische blutwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Polnische blutwurst helps in weight management.

Helps in weight management in Polnische blutwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Polnische blutwurst aids in the production of hemoglobin.

Aids in the production of hemoglobin in Polnische blutwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Polnische blutwurst improves skin, hair, and nails.

Improves skin, hair, and nails in Polnische blutwurst is essential for the health and growth of hair, skin, and nails.

Protein in Polnische blutwurst regulates blood sugar levels.

Regulates blood sugar levels in Polnische blutwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Polnische blutwurst supports eye health.

Vitamin A in Polnische blutwurst is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Polnische blutwurst boosts immune function.

Vitamin A in Polnische blutwurst helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Polnische blutwurst promotes healthy skin.

Vitamin A in Polnische blutwurst supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Polnische blutwurst enhances reproductive health.

Vitamin A in Polnische blutwurst plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Polnische blutwurst reduces the risk of certain cancers.

Vitamin A in Polnische blutwurst helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Polnische blutwurst promotes healthy development during pregnancy.

Vitamin A in Polnische blutwurst is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Polnische blutwurst maintains healthy mucous membranes.

Vitamin A in Polnische blutwurst helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Polnische blutwurst improves wound healing.

Vitamin A in Polnische blutwurst promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Polnische blutwurst may reduce the risk of macular degeneration.

Vitamin A in Polnische blutwurst, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Polnische blutwurst supports red blood cell production

Vitamin B12 in Polnische blutwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Polnische blutwurst boosts energy levels

Vitamin B12 in Polnische blutwurst aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Polnische blutwurst promotes brain health

Vitamin B12 in Polnische blutwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Polnische blutwurst aids in DNA synthesis

Vitamin B12 in Polnische blutwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Polnische blutwurst improves mood and mental health

Vitamin B12 in Polnische blutwurst helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Polnische blutwurst maintains healthy skin, hair, and nails

Vitamin B12 in Polnische blutwurst contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Polnische blutwurst prevents birth defects

Vitamin B12 in Polnische blutwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Polnische blutwurst reduces risk of macular degeneration

Vitamin B12 in Polnische blutwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Polnische blutwurst supports cardiovascular health

Vitamin B12 in Polnische blutwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Polnische blutwurst supports antioxidant protection.

Antioxidant Protection in Polnische blutwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Polnische blutwurst supports thyroid function.

Thyroid Function in Polnische blutwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Polnische blutwurst supports immune system health.

Immune System Support in Polnische blutwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Polnische blutwurst supports heart health.

Heart Health in Polnische blutwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Polnische blutwurst supports cancer prevention.

Cancer Prevention in Polnische blutwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Polnische blutwurst supports cognitive function.

Cognitive Function in Polnische blutwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Polnische blutwurst supports skin health.

Skin Health in Polnische blutwurst helps protect the skin from UV damage and supports wound healing.

Selenium in Polnische blutwurst supports reproductive health.

Reproductive Health in Polnische blutwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Polnische blutwurst provides anti-inflammatory effects.

Anti-Inflammatory Effects in Polnische blutwurst helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Polnische blutwurst boosts immune system

Boosts Immune System in Polnische blutwurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Polnische blutwurst promotes wound healing

Promotes Wound Healing in Polnische blutwurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Polnische blutwurst supports growth and development

Supports Growth and Development in Polnische blutwurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Polnische blutwurst improves skin health

Improves Skin Health in Polnische blutwurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Polnische blutwurst enhances brain function

Enhances Brain Function in Polnische blutwurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Polnische blutwurst regulates hormonal balance

Regulates Hormonal Balance in Polnische blutwurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Polnische blutwurst supports healthy vision

Supports Healthy Vision in Polnische blutwurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Polnische blutwurst improves digestive health

Improves Digestive Health in Polnische blutwurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Polnische blutwurst maintains healthy reproductive function

Maintains Healthy Reproductive Function in Polnische blutwurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Polnische blutwurst reduces inflammation

Reduces Inflammation in Polnische blutwurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 135 calories?

The amount of exercise required to burn off 85.03 gramm Polnische blutwurst

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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