Polnische blutwurst

Common Food

Total Energy

135.4 kcal

19.22

% from carbs

37.55

% from protein

43.24

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

6.5g

10.1%

Saturated

2.5g

12.6%

Polyunsaturated

0.7g

Monounsaturated

2.6g

Cholesterol

80.1mg

26.7%

Sodium, Na

29.3mg

1.3%

Potassium, K

113.4mg

2.4%

Total Carbohydrates

6.5g

2.4%

Fiber

0.8g

Sugars

0.3g

0.5%

Protein

12.7g

25.3%

Water

58.8g

Ash

0.6g

Sucrose

0.1g

Glucose

0.1g

Energy

566.4kJ

Calcium, Ca

13mg

Iron, Fe

2.7mg

Magnesium, Mg

22.4mg

Phosphorus, P

98.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

8UG

Manganese, Mn

0.2mg

Selenium, Se

18.5UG

Vitamin A, IU

2108.3IU

Retinol

632.3UG

Vitamin A, RAE

632.4UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

18.8UG

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

25.4UG

Vitamin B-12

2.5UG

Choline, total

60.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

25.4UG

Folate, DFE

25.4UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

1.2g

Proline

0.8g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.9g

MUFA 18:1

2.4g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polnische blutwurst

How Many Calories Are in Polnische blutwurst?

A typical serving 85.03 gramm of Polnische blutwurst (85.03 grams) contains approximately 135.3523 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Polnische blutwurst?

The amount of fat in Polnische blutwurst depends on the ingredients and preparation method. On average, one serving 85.03 gramm (85.03 grams) of Polnische blutwurst contains approximately 6.5499 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Polnische blutwurst?

The protein content in Polnische blutwurst depends on the ingredients exists in it. On average, 85.03 gramm of Polnische blutwurst (about 85.03 grams) contains approximately 12.6522 grams of protein.

How Much Sugar is in Polnische blutwurst?

On average, 85.03 gramm (about 85.03 grams) contains about 0.2732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Polnische blutwurst?

30 kcal

How to burn 135 calories?

The amount of exercise required to burn off 85.03 gramm Polnische blutwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.