Polnische gerstensuppe

Common Food

16.2

% from protein

54.67

% from carbs

54.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 0.8 mg
0%
Potassium, K 1.1 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0 g
Protein 0 g
0%
Water 0.9 g
Vitamin A 3.7 IU
Retinol 0 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 1.8 UG
Carotene, alpha 0.7 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.4 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Polnische gerstensuppe Nutrients FAQs

Nutrients

What is the calorie content of Polnische gerstensuppe?

A typical serving 243.35 gramm (243.35 grams) of Polnische gerstensuppe contains approximately 124 calories.

You can check the exact calorie content by logging Polnische gerstensuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polnische gerstensuppe have?

The amount of fat in Polnische gerstensuppe depends on the ingredients and preparation method. On average, one serving 243.35 gramm (243.35 grams) of Polnische gerstensuppe contains approximately 4.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polnische gerstensuppe have?

The protein content in Polnische gerstensuppe depends on the ingredients exists in it. On average, 243.35 gramm (243.35 grams) of Polnische gerstensuppe contains approximately 5.13 grams of protein.

Know your exact protein requirement and how much protein you get from Polnische gerstensuppe, Download Nutribit app for healthier you!

How much sugar does a Polnische gerstensuppe have?

On average, 243.35 gramm (243.35 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnische gerstensuppe.

How Much carbohydrates (carbs) is in Polnische gerstensuppe?

The amount of carbohydrates (carbs) in Polnische gerstensuppe depends on its serving size and preparation. On average, 243.35 gramm (243.35 grams) contains about 17.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polnische gerstensuppe.

How Much Fiber is in Polnische gerstensuppe?

Polnische gerstensuppe contains approximately 2.31 grams of fiber in 243.35 gramm (243.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polnische gerstensuppe for healthier you!

What vitamins and minerals are in a Polnische gerstensuppe?

Vitamins in Polnische gerstensuppe:

  • Vitamin A:Polnische gerstensuppe has 891.2067 IU of Vitamin A.
  • Vitamin B-12:Polnische gerstensuppe has 0.0647 UG of Vitamin B-12.
  • Vitamin B-6:Polnische gerstensuppe has 0.2421 mg of Vitamin B-6.
  • Vitamin C:Polnische gerstensuppe has 4.8602 mg of Vitamin C.
  • Vitamin D:Polnische gerstensuppe has 10.5508 IU of Vitamin D.

Polnische gerstensuppe contains following minerals:

  • Polnische gerstensuppe has 21.941mg of Calcium.
  • Polnische gerstensuppe has 201.1854mg of Sodium, Na.
  • Polnische gerstensuppe has 274.0037mg of Potassium, K.
  • Polnische gerstensuppe has 1.1057mg of Iron.

General

Does Polnische gerstensuppe contain caffeine?

Polnische gerstensuppe does not contain any caffeine.

Does Polnische gerstensuppe contain alcohol?

Polnische gerstensuppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polnische gerstensuppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnische gerstensuppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polnische gerstensuppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polnische gerstensuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnische gerstensuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polnische gerstensuppe for free?

Yes! Since Polnische gerstensuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polnische gerstensuppe with water tracking feature?

Nutribit automatically calculates the water content of Polnische gerstensuppe and adds it to your daily hydration log. Simply log Polnische gerstensuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polnische gerstensuppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polnische gerstensuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polnische gerstensuppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polnische gerstensuppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polnische gerstensuppe

Vitamin A in Polnische gerstensuppe supports eye health.

Vitamin A in Polnische gerstensuppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Polnische gerstensuppe boosts immune function.

Vitamin A in Polnische gerstensuppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Polnische gerstensuppe promotes healthy skin.

Vitamin A in Polnische gerstensuppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Polnische gerstensuppe enhances reproductive health.

Vitamin A in Polnische gerstensuppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Polnische gerstensuppe supports bone health.

Vitamin A in Polnische gerstensuppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Polnische gerstensuppe reduces the risk of certain cancers.

Vitamin A in Polnische gerstensuppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Polnische gerstensuppe promotes healthy development during pregnancy.

Vitamin A in Polnische gerstensuppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Polnische gerstensuppe maintains healthy mucous membranes.

Vitamin A in Polnische gerstensuppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Polnische gerstensuppe improves wound healing.

Vitamin A in Polnische gerstensuppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Polnische gerstensuppe may reduce the risk of macular degeneration.

Vitamin A in Polnische gerstensuppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 124 calories?

The amount of exercise required to burn off 243.35 gramm Polnische gerstensuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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