Polnische rinderroulade
Common Food
41.53
% from protein5.52
% from carbs5.52
% from fatNutrition Facts
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Polnische rinderroulade Nutrients FAQs
Nutrients
- Vitamin A:Polnische rinderroulade has 87.9296 IU of Vitamin A.
- Vitamin B-12:Polnische rinderroulade has 1.2723 UG of Vitamin B-12.
- Vitamin B-6:Polnische rinderroulade has 0.5192 mg of Vitamin B-6.
- Vitamin C:Polnische rinderroulade has 1.3501 mg of Vitamin C.
- Vitamin D:Polnische rinderroulade has 4.6778 IU of Vitamin D.
- Vitamin K:Polnische rinderroulade has 0.4961 UG of Vitamin K.
- Polnische rinderroulade has 29.1962mg of Calcium.
- Polnische rinderroulade has 624.3349mg of Sodium, Na.
- Polnische rinderroulade has 407.6287mg of Potassium, K.
- Polnische rinderroulade has 1.7791mg of Iron.
What is the calorie content of Polnische rinderroulade?
A typical serving 151.55 gramm (151.55 grams) of Polnische rinderroulade contains approximately 246 calories.
You can check the exact calorie content by logging Polnische rinderroulade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polnische rinderroulade have?
The amount of fat in Polnische rinderroulade depends on the ingredients and preparation method. On average, one serving 151.55 gramm (151.55 grams) of Polnische rinderroulade contains approximately 13.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polnische rinderroulade have?
The protein content in Polnische rinderroulade depends on the ingredients exists in it. On average, 151.55 gramm (151.55 grams) of Polnische rinderroulade contains approximately 24.62 grams of protein.
Know your exact protein requirement and how much protein you get from Polnische rinderroulade, Download Nutribit app for healthier you!
How much sugar does a Polnische rinderroulade have?
On average, 151.55 gramm (151.55 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnische rinderroulade.
How Much carbohydrates (carbs) is in Polnische rinderroulade?
The amount of carbohydrates (carbs) in Polnische rinderroulade depends on its serving size and preparation. On average, 151.55 gramm (151.55 grams) contains about 3.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polnische rinderroulade.
How Much Fiber is in Polnische rinderroulade?
Polnische rinderroulade contains approximately 0.44 grams of fiber in 151.55 gramm (151.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polnische rinderroulade for healthier you!
What vitamins and minerals are in a Polnische rinderroulade?
Vitamins in Polnische rinderroulade:
Polnische rinderroulade contains following minerals:
General
Does Polnische rinderroulade contain caffeine?
Polnische rinderroulade does not contain any caffeine.
Does Polnische rinderroulade contain alcohol?
Polnische rinderroulade contains approximately 1g of alcohol in 151.55 gramm (151.55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Polnische rinderroulade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnische rinderroulade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polnische rinderroulade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polnische rinderroulade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnische rinderroulade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polnische rinderroulade for free?
Yes! Since Polnische rinderroulade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polnische rinderroulade with water tracking feature?
Nutribit automatically calculates the water content of Polnische rinderroulade and adds it to your daily hydration log. Simply log Polnische rinderroulade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polnische rinderroulade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polnische rinderroulade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polnische rinderroulade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polnische rinderroulade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polnische rinderroulade
Protein and Vitamin B-12 in Polnische rinderroulade supports bone health.
Protein in Polnische rinderroulade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Polnische rinderroulade is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Polnische rinderroulade supports building and repairing tissues.
Builds and repairs tissues in Polnische rinderroulade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polnische rinderroulade supports immune function.
Supports immune function in Polnische rinderroulade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polnische rinderroulade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polnische rinderroulade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polnische rinderroulade provides energy.
Provides energy in Polnische rinderroulade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polnische rinderroulade supports muscle growth and strength.
Supports muscle growth and strength in Polnische rinderroulade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polnische rinderroulade helps in weight management.
Helps in weight management in Polnische rinderroulade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polnische rinderroulade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polnische rinderroulade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polnische rinderroulade improves skin, hair, and nails.
Improves skin, hair, and nails in Polnische rinderroulade is essential for the health and growth of hair, skin, and nails.
Protein in Polnische rinderroulade regulates blood sugar levels.
Regulates blood sugar levels in Polnische rinderroulade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Polnische rinderroulade supports brain health
{{vitamin}} in Polnische rinderroulade supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Polnische rinderroulade boosts immune function
{{vitamin}} in Polnische rinderroulade boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Polnische rinderroulade promotes red blood cell production
{{vitamin}} in Polnische rinderroulade promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Polnische rinderroulade reduces symptoms of PMS
{{vitamin}} in Polnische rinderroulade reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Polnische rinderroulade supports heart health
{{vitamin}} in Polnische rinderroulade supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Polnische rinderroulade aids in protein metabolism
{{vitamin}} in Polnische rinderroulade aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Polnische rinderroulade improves mood and reduces depression
{{vitamin}} in Polnische rinderroulade improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Polnische rinderroulade supports healthy pregnancy
{{vitamin}} in Polnische rinderroulade supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Polnische rinderroulade helps prevent anemia
{{vitamin}} in Polnische rinderroulade helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Polnische rinderroulade reduces nausea during pregnancy
{{vitamin}} in Polnische rinderroulade reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Polnische rinderroulade supports red blood cell production
Vitamin B12 in Polnische rinderroulade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polnische rinderroulade boosts energy levels
Vitamin B12 in Polnische rinderroulade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polnische rinderroulade promotes brain health
Vitamin B12 in Polnische rinderroulade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polnische rinderroulade aids in DNA synthesis
Vitamin B12 in Polnische rinderroulade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polnische rinderroulade improves mood and mental health
Vitamin B12 in Polnische rinderroulade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polnische rinderroulade maintains healthy skin, hair, and nails
Vitamin B12 in Polnische rinderroulade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polnische rinderroulade prevents birth defects
Vitamin B12 in Polnische rinderroulade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polnische rinderroulade reduces risk of macular degeneration
Vitamin B12 in Polnische rinderroulade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polnische rinderroulade supports cardiovascular health
Vitamin B12 in Polnische rinderroulade helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Polnische rinderroulade supports antioxidant protection.
Antioxidant Protection in Polnische rinderroulade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polnische rinderroulade supports thyroid function.
Thyroid Function in Polnische rinderroulade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polnische rinderroulade supports immune system health.
Immune System Support in Polnische rinderroulade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polnische rinderroulade supports heart health.
Heart Health in Polnische rinderroulade helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polnische rinderroulade supports cancer prevention.
Cancer Prevention in Polnische rinderroulade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polnische rinderroulade supports cognitive function.
Cognitive Function in Polnische rinderroulade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polnische rinderroulade supports skin health.
Skin Health in Polnische rinderroulade helps protect the skin from UV damage and supports wound healing.
Selenium in Polnische rinderroulade supports reproductive health.
Reproductive Health in Polnische rinderroulade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polnische rinderroulade provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polnische rinderroulade helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Polnische rinderroulade supports fluid balance.
Maintains Fluid Balance in Polnische rinderroulade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polnische rinderroulade supports nerve function.
Supports Nerve Function in Polnische rinderroulade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polnische rinderroulade helps regulate blood pressure.
Regulates Blood Pressure in Polnische rinderroulade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polnische rinderroulade supports muscle function.
Aids Muscle Function in Polnische rinderroulade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Polnische rinderroulade aids nutrient absorption.
Improves Nutrient Absorption in Polnische rinderroulade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polnische rinderroulade helps balance pH levels.
Balances pH Levels in Polnische rinderroulade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Polnische rinderroulade supports bone health.
Supports Bone Health in Polnische rinderroulade helps retain calcium and prevent the loss of bone density over time.
Zinc in Polnische rinderroulade boosts immune system
Boosts Immune System in Polnische rinderroulade is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Polnische rinderroulade promotes wound healing
Promotes Wound Healing in Polnische rinderroulade plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Polnische rinderroulade supports growth and development
Supports Growth and Development in Polnische rinderroulade is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Polnische rinderroulade improves skin health
Improves Skin Health in Polnische rinderroulade helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Polnische rinderroulade enhances brain function
Enhances Brain Function in Polnische rinderroulade is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Polnische rinderroulade regulates hormonal balance
Regulates Hormonal Balance in Polnische rinderroulade helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Polnische rinderroulade supports healthy vision
Supports Healthy Vision in Polnische rinderroulade is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Polnische rinderroulade improves digestive health
Improves Digestive Health in Polnische rinderroulade supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Polnische rinderroulade maintains healthy reproductive function
Maintains Healthy Reproductive Function in Polnische rinderroulade plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Polnische rinderroulade reduces inflammation
Reduces Inflammation in Polnische rinderroulade has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 246 calories?
The amount of exercise required to burn off 151.55 gramm Polnische rinderroulade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.