Polnische rinderroulade

Common Food

Total Energy

245.6 kcal

5.58

% from carbs

41.57

% from protein

52.85

% from fats

Quantity

Unit

In 151.6 g

% daily value

Total Fat

13.9g

21.5%

Saturated

3.2g

15.9%

Polyunsaturated

2.3g

Monounsaturated

7.2g

Cholesterol

67.3mg

22.4%

Sodium, Na

624.3mg

27.1%

Potassium, K

407.6mg

8.7%

Total Carbohydrates

3.3g

1.2%

Fiber

0.4g

1.6%

Sugars

0.8g

1.7%

Alcohol

0.8g

Protein

24.6g

49.2%

Water

107.1g

Ash

2.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1028.8kJ

Calcium, Ca

29.2mg

Iron, Fe

1.8mg

Magnesium, Mg

26.8mg

Phosphorus, P

218mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Fluoride, F

17.6UG

Manganese, Mn

0.1mg

Selenium, Se

29.3UG

Vitamin A, IU

87.9IU

Retinol

1.8UG

Vitamin A, RAE

5.9UG

Carotene, beta

46.6UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.2UG

Lycopene

575.3UG

Lutein + zeaxanthin

48.7UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

6.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

14.5UG

Vitamin B-12

1.3UG

Choline, total

93.3mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

15.9UG

Folic acid

3UG

Folate, food

11.5UG

Folate, DFE

16.6UG

Betaine

12.1mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

6.7g

PUFA 18:2

1.5g

PUFA 18:3

0.7g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.4mg

Stigmasterol

0.2mg

Campesterol

16.9mg

Beta-sitosterol

28.9mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polnische rinderroulade

How Many Calories Are in Polnische rinderroulade?

A typical serving 151.55 gramm of Polnische rinderroulade (151.55 grams) contains approximately 245.6054 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Polnische rinderroulade?

The amount of fat in Polnische rinderroulade depends on the ingredients and preparation method. On average, one serving 151.55 gramm (151.55 grams) of Polnische rinderroulade contains approximately 13.9483 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Polnische rinderroulade?

The protein content in Polnische rinderroulade depends on the ingredients exists in it. On average, 151.55 gramm of Polnische rinderroulade (about 151.55 grams) contains approximately 24.6182 grams of protein.

How Much Sugar is in Polnische rinderroulade?

On average, 151.55 gramm (about 151.55 grams) contains about 0.8316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Polnische rinderroulade?

30 kcal

How to burn 246 calories?

The amount of exercise required to burn off 151.55 gramm Polnische rinderroulade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.