Polnische käseröllchen

Common Food

Total Energy

178.5

kcal

49.63

% from carbs

15.34

% from protein

35.03

% from fats

In 65.2 g

% daily value

Total Fat

6.9g

10.6%

Saturated

3.6g

18.2%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.9g

Cholesterol

47.7mg

15.9%

Sodium, Na

151.8mg

6.6%

Potassium, K

73mg

1.6%

Total Carbohydrates

22g

8%

Fiber

0.7g

2.5%

Sugars

4.3g

8.7%

Protein

6.8g

13.5%

Water

28.6g

Ash

0.9g

Sucrose

2.4g

Lactose

0.9g

Energy

746.7kJ

Calcium, Ca

115.1mg

Iron, Fe

1.2mg

Magnesium, Mg

11.2mg

Phosphorus, P

115.8mg

Zinc, Zn

0.8mg

Fluoride, F

2.4UG

Manganese, Mn

0.2mg

Selenium, Se

13.6UG

Vitamin A, IU

249.7IU

Retinol

69UG

Vitamin A, RAE

69.9UG

Carotene, beta

11.2UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

30IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

43.8UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Folate, total

54.6UG

Vitamin B-12

0.4UG

Choline, total

30.8mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

35.3UG

Folate, food

19.3UG

Folate, DFE

79.3UG

Betaine

16.8mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polnische käseröllchen

A typical serving 65.15 gramm of Polnische käseröllchen (65.15 grams) contains approximately 178.4869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polnische käseröllchen depends on the ingredients and preparation method. On average, one serving 65.15 gramm (65.15 grams) of Polnische käseröllchen contains approximately 6.8905 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polnische käseröllchen depends on the ingredients exists in it. On average, 65.15 gramm of Polnische käseröllchen (about 65.15 grams) contains approximately 6.7523 grams of protein.

On average, 65.15 gramm (about 65.15 grams) contains about 4.3252 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65.15 gramm (about 65.15 grams) contains about 22.0235 grams of carbohydrates.

Polnische käseröllchen contains approximately 0.6982 grams of fiber in 65.15 gramm (about 65.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 65.15 gramm Polnische käseröllchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.