Polnische käseröllchen
Common Food
15.25
% from protein49.74
% from carbs49.74
% from fatNutrition Facts
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Polnische käseröllchen Nutrients FAQs
Nutrients
- Vitamin A:Polnische käseröllchen has 249.6767 IU of Vitamin A.
- Vitamin B-12:Polnische käseröllchen has 0.4071 UG of Vitamin B-12.
- Vitamin B-6:Polnische käseröllchen has 0.0442 mg of Vitamin B-6.
- Vitamin C:Polnische käseröllchen has 0.0212 mg of Vitamin C.
- Vitamin D:Polnische käseröllchen has 29.9842 IU of Vitamin D.
- Vitamin K:Polnische käseröllchen has 0.6 UG of Vitamin K.
- Polnische käseröllchen has 115.0947mg of Calcium.
- Polnische käseröllchen has 151.7765mg of Sodium, Na.
- Polnische käseröllchen has 73.0491mg of Potassium, K.
- Polnische käseröllchen has 1.2361mg of Iron.
What is the calorie content of Polnische käseröllchen?
A typical serving 65.15 gramm (65.15 grams) of Polnische käseröllchen contains approximately 178 calories.
You can check the exact calorie content by logging Polnische käseröllchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polnische käseröllchen have?
The amount of fat in Polnische käseröllchen depends on the ingredients and preparation method. On average, one serving 65.15 gramm (65.15 grams) of Polnische käseröllchen contains approximately 6.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polnische käseröllchen have?
The protein content in Polnische käseröllchen depends on the ingredients exists in it. On average, 65.15 gramm (65.15 grams) of Polnische käseröllchen contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Polnische käseröllchen, Download Nutribit app for healthier you!
How much sugar does a Polnische käseröllchen have?
On average, 65.15 gramm (65.15 grams) contains about 4.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnische käseröllchen.
How Much carbohydrates (carbs) is in Polnische käseröllchen?
The amount of carbohydrates (carbs) in Polnische käseröllchen depends on its serving size and preparation. On average, 65.15 gramm (65.15 grams) contains about 22.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polnische käseröllchen.
How Much Fiber is in Polnische käseröllchen?
Polnische käseröllchen contains approximately 0.7 grams of fiber in 65.15 gramm (65.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polnische käseröllchen for healthier you!
What vitamins and minerals are in a Polnische käseröllchen?
Vitamins in Polnische käseröllchen:
Polnische käseröllchen contains following minerals:
General
Does Polnische käseröllchen contain caffeine?
Polnische käseröllchen does not contain any caffeine.
Does Polnische käseröllchen contain alcohol?
Polnische käseröllchen contains approximately 0g of alcohol in 65.15 gramm (65.15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Polnische käseröllchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnische käseröllchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polnische käseröllchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polnische käseröllchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnische käseröllchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polnische käseröllchen for free?
Yes! Since Polnische käseröllchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polnische käseröllchen with water tracking feature?
Nutribit automatically calculates the water content of Polnische käseröllchen and adds it to your daily hydration log. Simply log Polnische käseröllchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polnische käseröllchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polnische käseröllchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polnische käseröllchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polnische käseröllchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polnische käseröllchen
Vitamin B-12 in Polnische käseröllchen supports red blood cell production
Vitamin B12 in Polnische käseröllchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polnische käseröllchen boosts energy levels
Vitamin B12 in Polnische käseröllchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polnische käseröllchen promotes brain health
Vitamin B12 in Polnische käseröllchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polnische käseröllchen aids in DNA synthesis
Vitamin B12 in Polnische käseröllchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polnische käseröllchen improves mood and mental health
Vitamin B12 in Polnische käseröllchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polnische käseröllchen supports bone health
Vitamin B12 in Polnische käseröllchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Polnische käseröllchen maintains healthy skin, hair, and nails
Vitamin B12 in Polnische käseröllchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polnische käseröllchen prevents birth defects
Vitamin B12 in Polnische käseröllchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polnische käseröllchen reduces risk of macular degeneration
Vitamin B12 in Polnische käseröllchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polnische käseröllchen supports cardiovascular health
Vitamin B12 in Polnische käseröllchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Polnische käseröllchen supports antioxidant protection.
Antioxidant Protection in Polnische käseröllchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polnische käseröllchen supports thyroid function.
Thyroid Function in Polnische käseröllchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polnische käseröllchen supports immune system health.
Immune System Support in Polnische käseröllchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polnische käseröllchen supports heart health.
Heart Health in Polnische käseröllchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polnische käseröllchen supports cancer prevention.
Cancer Prevention in Polnische käseröllchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polnische käseröllchen supports cognitive function.
Cognitive Function in Polnische käseröllchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polnische käseröllchen supports skin health.
Skin Health in Polnische käseröllchen helps protect the skin from UV damage and supports wound healing.
Selenium in Polnische käseröllchen supports reproductive health.
Reproductive Health in Polnische käseröllchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polnische käseröllchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polnische käseröllchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 178 calories?
The amount of exercise required to burn off 65.15 gramm Polnische käseröllchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.