Polnische ostertorte
Common Food
6.55
% from protein39.37
% from carbs39.37
% from fatNutrition Facts
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Polnische ostertorte Nutrients FAQs
Nutrients
- Vitamin A:Polnische ostertorte has 1014.4141 IU of Vitamin A.
- Vitamin B-12:Polnische ostertorte has 0.2807 UG of Vitamin B-12.
- Vitamin B-6:Polnische ostertorte has 0.083 mg of Vitamin B-6.
- Vitamin C:Polnische ostertorte has 0.8458 mg of Vitamin C.
- Vitamin D:Polnische ostertorte has 20.4195 IU of Vitamin D.
- Polnische ostertorte has 125.9643mg of Calcium.
- Polnische ostertorte has 333.7654mg of Sodium, Na.
- Polnische ostertorte has 234.5111mg of Potassium, K.
- Polnische ostertorte has 3.7692mg of Iron.
What is the calorie content of Polnische ostertorte?
A typical serving 145.37 gramm (145.37 grams) of Polnische ostertorte contains approximately 663 calories.
You can check the exact calorie content by logging Polnische ostertorte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polnische ostertorte have?
The amount of fat in Polnische ostertorte depends on the ingredients and preparation method. On average, one serving 145.37 gramm (145.37 grams) of Polnische ostertorte contains approximately 40.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polnische ostertorte have?
The protein content in Polnische ostertorte depends on the ingredients exists in it. On average, 145.37 gramm (145.37 grams) of Polnische ostertorte contains approximately 11.11 grams of protein.
Know your exact protein requirement and how much protein you get from Polnische ostertorte, Download Nutribit app for healthier you!
How much sugar does a Polnische ostertorte have?
On average, 145.37 gramm (145.37 grams) contains about 21.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnische ostertorte.
How Much carbohydrates (carbs) is in Polnische ostertorte?
The amount of carbohydrates (carbs) in Polnische ostertorte depends on its serving size and preparation. On average, 145.37 gramm (145.37 grams) contains about 66.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polnische ostertorte.
How Much Fiber is in Polnische ostertorte?
Polnische ostertorte contains approximately 3.59 grams of fiber in 145.37 gramm (145.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polnische ostertorte for healthier you!
What vitamins and minerals are in a Polnische ostertorte?
Vitamins in Polnische ostertorte:
Polnische ostertorte contains following minerals:
General
Does Polnische ostertorte contain caffeine?
Polnische ostertorte contains approximately 9 mg of caffeine in 145.37 gramm (145.37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Polnische ostertorte contain alcohol?
Polnische ostertorte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polnische ostertorte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnische ostertorte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polnische ostertorte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polnische ostertorte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnische ostertorte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polnische ostertorte for free?
Yes! Since Polnische ostertorte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polnische ostertorte with water tracking feature?
Nutribit automatically calculates the water content of Polnische ostertorte and adds it to your daily hydration log. Simply log Polnische ostertorte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polnische ostertorte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polnische ostertorte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polnische ostertorte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polnische ostertorte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polnische ostertorte
Protein and Vitamin A in Polnische ostertorte supports bone health.
Protein in Polnische ostertorte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Polnische ostertorte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Polnische ostertorte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Polnische ostertorte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Polnische ostertorte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Polnische ostertorte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Polnische ostertorte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Polnische ostertorte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Polnische ostertorte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Polnische ostertorte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Polnische ostertorte aids weight management by helping you feel full longer.
Fiber-rich carbs from Polnische ostertorte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Polnische ostertorte enhances brain function and helps improve memory and focus.
Glucose from Polnische ostertorte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Polnische ostertorte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Polnische ostertorte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Polnische ostertorte promotes gut health by feeding beneficial gut bacteria.
Fiber in Polnische ostertorte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Polnische ostertorte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Polnische ostertorte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Polnische ostertorte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Polnische ostertorte, help regulate blood pressure and reduce hypertension risk.
Protein in Polnische ostertorte supports building and repairing tissues.
Builds and repairs tissues in Polnische ostertorte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polnische ostertorte supports immune function.
Supports immune function in Polnische ostertorte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polnische ostertorte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polnische ostertorte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polnische ostertorte provides energy.
Provides energy in Polnische ostertorte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polnische ostertorte supports muscle growth and strength.
Supports muscle growth and strength in Polnische ostertorte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polnische ostertorte helps in weight management.
Helps in weight management in Polnische ostertorte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polnische ostertorte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polnische ostertorte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polnische ostertorte improves skin, hair, and nails.
Improves skin, hair, and nails in Polnische ostertorte is essential for the health and growth of hair, skin, and nails.
Protein in Polnische ostertorte regulates blood sugar levels.
Regulates blood sugar levels in Polnische ostertorte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Polnische ostertorte supports eye health.
Vitamin A in Polnische ostertorte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Polnische ostertorte boosts immune function.
Vitamin A in Polnische ostertorte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Polnische ostertorte promotes healthy skin.
Vitamin A in Polnische ostertorte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Polnische ostertorte enhances reproductive health.
Vitamin A in Polnische ostertorte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Polnische ostertorte reduces the risk of certain cancers.
Vitamin A in Polnische ostertorte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Polnische ostertorte promotes healthy development during pregnancy.
Vitamin A in Polnische ostertorte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Polnische ostertorte maintains healthy mucous membranes.
Vitamin A in Polnische ostertorte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Polnische ostertorte improves wound healing.
Vitamin A in Polnische ostertorte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Polnische ostertorte may reduce the risk of macular degeneration.
Vitamin A in Polnische ostertorte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Polnische ostertorte supports DNA synthesis.
Vitamin B9 in Polnische ostertorte is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Polnische ostertorte promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Polnische ostertorte intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Polnische ostertorte helps prevent anemia.
Folate in Polnische ostertorte helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Polnische ostertorte supports heart health.
Vitamin B9 in Polnische ostertorte helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Polnische ostertorte improves brain function.
Folate in Polnische ostertorte plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Polnische ostertorte boosts immune function.
Adequate Boosts Immune Function in Polnische ostertorte supports immune function by helping in the production of white blood cells.
Folate in Polnische ostertorte promotes healthy skin and hair.
Vitamin B9 in Polnische ostertorte aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Polnische ostertorte regulates mood and mental health.
Folate in Polnische ostertorte helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Polnische ostertorte supports digestive health.
Folate in Polnische ostertorte promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Polnische ostertorte supports antioxidant protection.
Antioxidant Protection in Polnische ostertorte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polnische ostertorte supports thyroid function.
Thyroid Function in Polnische ostertorte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polnische ostertorte supports immune system health.
Immune System Support in Polnische ostertorte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polnische ostertorte supports heart health.
Heart Health in Polnische ostertorte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polnische ostertorte supports cancer prevention.
Cancer Prevention in Polnische ostertorte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polnische ostertorte supports cognitive function.
Cognitive Function in Polnische ostertorte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polnische ostertorte supports skin health.
Skin Health in Polnische ostertorte helps protect the skin from UV damage and supports wound healing.
Selenium in Polnische ostertorte supports reproductive health.
Reproductive Health in Polnische ostertorte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polnische ostertorte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polnische ostertorte helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 663 calories?
The amount of exercise required to burn off 145.37 gramm Polnische ostertorte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.