Polnische pilzsuppe

Common Food

Total Energy

161.9

kcal

46.4

% from carbs

10.23

% from protein

43.37

% from fats

In 248.1 g

% daily value

Total Fat

8.1g

12.5%

Saturated

3.6g

18%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

3.2g

Cholesterol

13.9mg

4.6%

Sodium, Na

554.9mg

24.1%

Potassium, K

647.6mg

13.8%

Total Carbohydrates

19.5g

7.1%

Fiber

3.4g

12%

Sugars

3.8g

7.6%

Starch

9.7g

Protein

4.3g

8.5%

Water

213.3g

Ash

2.9g

Sucrose

1.1g

Glucose

2.1g

Fructose

0.4g

Lactose

0.1g

Energy

677.3kJ

Calcium, Ca

30.4mg

Iron, Fe

1.2mg

Magnesium, Mg

29.3mg

Phosphorus, P

136.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

33.2UG

Manganese, Mn

0.3mg

Selenium, Se

14.1UG

Vitamin A, IU

3516.1IU

Retinol

45.7UG

Vitamin A, RAE

213.8UG

Carotene, beta

1635.4UG

Carotene, alpha

745.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

11IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

137.1UG

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

33.1UG

Choline, total

31.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

4.1UG

Vitamin K (phylloquinone)

6.2UG

Folic acid

2.3UG

Folate, food

30.8UG

Folate, DFE

34.8UG

Betaine

8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

3.1g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

8.2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Polnische pilzsuppe

A typical serving 248.12 gramm of Polnische pilzsuppe (248.12 grams) contains approximately 161.8731 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polnische pilzsuppe depends on the ingredients and preparation method. On average, one serving 248.12 gramm (248.12 grams) of Polnische pilzsuppe contains approximately 8.1482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polnische pilzsuppe depends on the ingredients exists in it. On average, 248.12 gramm of Polnische pilzsuppe (about 248.12 grams) contains approximately 4.2527 grams of protein.

On average, 248.12 gramm (about 248.12 grams) contains about 3.7784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.12 gramm (about 248.12 grams) contains about 19.5218 grams of carbohydrates.

Polnische pilzsuppe contains approximately 3.3596 grams of fiber in 248.12 gramm (about 248.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Polnische blutwurst

Common Food

135 kcal

Polnische gerstensuppe

Common Food

124 kcal

Polnische hefeeierkuchen

Common Food

100 kcal

Polnische käseröllchen

Common Food

178 kcal

Polnische pflaumenbrötchen

Common Food

278 kcal

Polnische ostertorte

Common Food

663 kcal

Polnische rinderroulade

Common Food

246 kcal

Polnische wurst

Common Food

127 kcal

Polnische pastete

Common Food

54 kcal

Polnische paczki

Common Food

289 kcal

Polnische kuttelsuppe

Common Food

130 kcal

Polnische eingelegte paprika

Common Food

33 kcal

Polnische gedämpfte hefeknödel

Common Food

138 kcal

Polnische schinkenhaxen mit bier

Common Food

271 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

How to burn 162 calories?

The amount of exercise required to burn off 248.12 gramm Polnische pilzsuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.