Pilz masala

Common Food

Total Energy

156.4 kcal

39.32

% from carbs

11.7

% from protein

48.98

% from fats

Quantity

Unit

In 230.3 g

% daily value

Total Fat

9.3g

14.4%

Saturated

4.4g

22.1%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

3g

Cholesterol

20.2mg

6.7%

Sodium, Na

53.3mg

2.3%

Potassium, K

639.6mg

13.6%

Total Carbohydrates

16.8g

6.1%

Fiber

4.7g

16.8%

Sugars

7.2g

14.4%

Protein

5g

10%

Water

197.2g

Ash

1.9g

Sucrose

0.9g

Glucose

2g

Fructose

1.6g

Lactose

0.5g

Energy

653.6kJ

Calcium, Ca

62.8mg

Iron, Fe

2.6mg

Magnesium, Mg

40.9mg

Phosphorus, P

153.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.6mg

Fluoride, F

1.6UG

Manganese, Mn

0.6mg

Selenium, Se

12.9UG

Vitamin A, IU

890.5IU

Retinol

72.4UG

Vitamin A, RAE

105UG

Carotene, beta

340.9UG

Carotene, alpha

62.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

18.8IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

28.2UG

Lycopene

1167.3UG

Lutein + zeaxanthin

63.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

4.9mg

Pantothenic acid

2.3mg

Vitamin B-6

0.3mg

Folate, total

36.6UG

Choline, total

33.1mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

36.6UG

Folate, DFE

36.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

2.8g

PUFA 18:2

1g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

16.3mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

4.4mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilz masala

How Many Calories Are in Pilz masala?

A typical serving 230.25 gramm of Pilz masala (230.25 grams) contains approximately 156.4369 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pilz masala?

The amount of fat in Pilz masala depends on the ingredients and preparation method. On average, one serving 230.25 gramm (230.25 grams) of Pilz masala contains approximately 9.3451 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pilz masala?

The protein content in Pilz masala depends on the ingredients exists in it. On average, 230.25 gramm of Pilz masala (about 230.25 grams) contains approximately 5.0248 grams of protein.

How Much Sugar is in Pilz masala?

On average, 230.25 gramm (about 230.25 grams) contains about 7.193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pilz masala?

On average, 230.25 gramm (about 230.25 grams) contains about 16.7575 grams of carbohydrates.

How Much Fiber is in Pilz masala?

Pilz masala contains approximately 4.7169 grams of fiber in 230.25 gramm (about 230.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 156 calories?

The amount of exercise required to burn off 230.25 gramm Pilz masala

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.