Pilz masala
Common Food
11.72
% from protein39.14
% from carbs39.14
% from fatNutrition Facts
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Pilz masala Nutrients FAQs
Nutrients
- Vitamin A:Pilz masala has 890.514 IU of Vitamin A.
- Vitamin B-12:Pilz masala has 0.0286 UG of Vitamin B-12.
- Vitamin B-6:Pilz masala has 0.2712 mg of Vitamin B-6.
- Vitamin C:Pilz masala has 14.4303 mg of Vitamin C.
- Vitamin D:Pilz masala has 18.7908 IU of Vitamin D.
- Pilz masala has 62.7884mg of Calcium.
- Pilz masala has 53.2916mg of Sodium, Na.
- Pilz masala has 639.6468mg of Potassium, K.
- Pilz masala has 2.6164mg of Iron.
What is the calorie content of Pilz masala?
A typical serving 230.25 gramm (230.25 grams) of Pilz masala contains approximately 156 calories.
You can check the exact calorie content by logging Pilz masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilz masala have?
The amount of fat in Pilz masala depends on the ingredients and preparation method. On average, one serving 230.25 gramm (230.25 grams) of Pilz masala contains approximately 9.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilz masala have?
The protein content in Pilz masala depends on the ingredients exists in it. On average, 230.25 gramm (230.25 grams) of Pilz masala contains approximately 5.02 grams of protein.
Know your exact protein requirement and how much protein you get from Pilz masala, Download Nutribit app for healthier you!
How much sugar does a Pilz masala have?
On average, 230.25 gramm (230.25 grams) contains about 7.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilz masala.
How Much carbohydrates (carbs) is in Pilz masala?
The amount of carbohydrates (carbs) in Pilz masala depends on its serving size and preparation. On average, 230.25 gramm (230.25 grams) contains about 16.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilz masala.
How Much Fiber is in Pilz masala?
Pilz masala contains approximately 4.72 grams of fiber in 230.25 gramm (230.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilz masala for healthier you!
What vitamins and minerals are in a Pilz masala?
Vitamins in Pilz masala:
Pilz masala contains following minerals:
General
Does Pilz masala contain caffeine?
Pilz masala does not contain any caffeine.
Does Pilz masala contain alcohol?
Pilz masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilz masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilz masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilz masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilz masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilz masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilz masala for free?
Yes! Since Pilz masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilz masala with water tracking feature?
Nutribit automatically calculates the water content of Pilz masala and adds it to your daily hydration log. Simply log Pilz masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilz masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilz masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilz masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilz masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilz masala
Vitamin A and Copper in Pilz masala boosts immune function.
Vitamin A in Pilz masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pilz masala enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pilz masala promotes healthy skin.
Vitamin A in Pilz masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pilz masala contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Pilz masala supports digestion.
Fiber in Pilz masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pilz masala supports heart health.
Soluble fiber in Pilz masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pilz masala aids in weight management.
Fiber-rich foods in Pilz masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pilz masala regulates blood sugar.
Fiber in Pilz masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pilz masala promotes gut health.
Fiber in Pilz masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pilz masala lowers the risk of colon cancer.
A high-fiber diet from Pilz masala is linked to a reduced risk of colon cancer.
Fiber in Pilz masala improves skin health.
Fiber in Pilz masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pilz masala helps lower blood pressure.
Adequate fiber in Pilz masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pilz masala boosts immune function.
Fiber in Pilz masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pilz masala reduces the risk of type 2 diabetes.
Fiber in Pilz masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pilz masala supports eye health.
Vitamin A in Pilz masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pilz masala enhances reproductive health.
Vitamin A in Pilz masala plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pilz masala supports bone health.
Vitamin A in Pilz masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pilz masala reduces the risk of certain cancers.
Vitamin A in Pilz masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pilz masala promotes healthy development during pregnancy.
Vitamin A in Pilz masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pilz masala maintains healthy mucous membranes.
Vitamin A in Pilz masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pilz masala improves wound healing.
Vitamin A in Pilz masala promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pilz masala may reduce the risk of macular degeneration.
Vitamin A in Pilz masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Pilz masala supports antioxidant protection.
Antioxidant Protection in Pilz masala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pilz masala supports thyroid function.
Thyroid Function in Pilz masala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pilz masala supports immune system health.
Immune System Support in Pilz masala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pilz masala supports heart health.
Heart Health in Pilz masala helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pilz masala supports cancer prevention.
Cancer Prevention in Pilz masala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pilz masala supports cognitive function.
Cognitive Function in Pilz masala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pilz masala supports skin health.
Skin Health in Pilz masala helps protect the skin from UV damage and supports wound healing.
Selenium in Pilz masala supports reproductive health.
Reproductive Health in Pilz masala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pilz masala provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pilz masala helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pilz masala supports red blood cell formation.
Copper in Pilz masala plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pilz masala promotes healthy bones and connective tissues.
Copper in Pilz masala is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pilz masala supports nervous system health.
Copper in Pilz masala is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pilz masala acts as an antioxidant.
Copper in Pilz masala is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pilz masala enhances iron absorption.
Copper in Pilz masala helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pilz masala maintains cardiovascular health.
Copper in Pilz masala helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pilz masala supports energy production.
Copper in Pilz masala plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pilz masala regulates blood pressure.
Copper in Pilz masala has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 156 calories?
The amount of exercise required to burn off 230.25 gramm Pilz masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.