Pilz omelette
Common Food
25.98
% from protein6.08
% from carbs6.08
% from fatNutrition Facts
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Pilz omelette Nutrients FAQs
Nutrients
- Vitamin A:Pilz omelette has 1560.8428 IU of Vitamin A.
- Vitamin B-12:Pilz omelette has 2.4148 UG of Vitamin B-12.
- Vitamin B-6:Pilz omelette has 0.4218 mg of Vitamin B-6.
- Vitamin C:Pilz omelette has 4.06 mg of Vitamin C.
- Vitamin D:Pilz omelette has 142.66 IU of Vitamin D.
- Vitamin K:Pilz omelette has 1.7861 UG of Vitamin K.
- Pilz omelette has 361.5887mg of Calcium.
- Pilz omelette has 977.2125mg of Sodium, Na.
- Pilz omelette has 533.2996mg of Potassium, K.
- Pilz omelette has 3.4361mg of Iron.
What is the calorie content of Pilz omelette?
A typical serving 317.35 gramm (317.35 grams) of Pilz omelette contains approximately 484 calories.
You can check the exact calorie content by logging Pilz omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilz omelette have?
The amount of fat in Pilz omelette depends on the ingredients and preparation method. On average, one serving 317.35 gramm (317.35 grams) of Pilz omelette contains approximately 36.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilz omelette have?
The protein content in Pilz omelette depends on the ingredients exists in it. On average, 317.35 gramm (317.35 grams) of Pilz omelette contains approximately 31.44 grams of protein.
Know your exact protein requirement and how much protein you get from Pilz omelette, Download Nutribit app for healthier you!
How much sugar does a Pilz omelette have?
On average, 317.35 gramm (317.35 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilz omelette.
How Much carbohydrates (carbs) is in Pilz omelette?
The amount of carbohydrates (carbs) in Pilz omelette depends on its serving size and preparation. On average, 317.35 gramm (317.35 grams) contains about 7.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilz omelette.
How Much Fiber is in Pilz omelette?
Pilz omelette contains approximately 1.37 grams of fiber in 317.35 gramm (317.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilz omelette for healthier you!
What vitamins and minerals are in a Pilz omelette?
Vitamins in Pilz omelette:
Pilz omelette contains following minerals:
General
Does Pilz omelette contain caffeine?
Pilz omelette does not contain any caffeine.
Does Pilz omelette contain alcohol?
Pilz omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilz omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilz omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilz omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilz omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilz omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilz omelette for free?
Yes! Since Pilz omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilz omelette with water tracking feature?
Nutribit automatically calculates the water content of Pilz omelette and adds it to your daily hydration log. Simply log Pilz omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilz omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilz omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilz omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilz omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilz omelette
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Pilz omelette supports bone health.
Protein in Pilz omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pilz omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pilz omelette is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Pilz omelette helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Pilz omelette boosts immune function.
Vitamin A in Pilz omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pilz omelette enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pilz omelette promotes healthy skin.
Vitamin A in Pilz omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pilz omelette contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Pilz omelette supports heart health.
Calcium in Pilz omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pilz omelette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pilz omelette supports building and repairing tissues.
Builds and repairs tissues in Pilz omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pilz omelette supports immune function.
Supports immune function in Pilz omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pilz omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pilz omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pilz omelette provides energy.
Provides energy in Pilz omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pilz omelette supports muscle growth and strength.
Supports muscle growth and strength in Pilz omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pilz omelette helps in weight management.
Helps in weight management in Pilz omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pilz omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pilz omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pilz omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Pilz omelette is essential for the health and growth of hair, skin, and nails.
Protein in Pilz omelette regulates blood sugar levels.
Regulates blood sugar levels in Pilz omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pilz omelette supports eye health.
Vitamin A in Pilz omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pilz omelette enhances reproductive health.
Vitamin A in Pilz omelette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pilz omelette reduces the risk of certain cancers.
Vitamin A in Pilz omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pilz omelette promotes healthy development during pregnancy.
Vitamin A in Pilz omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pilz omelette maintains healthy mucous membranes.
Vitamin A in Pilz omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pilz omelette improves wound healing.
Vitamin A in Pilz omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pilz omelette may reduce the risk of macular degeneration.
Vitamin A in Pilz omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pilz omelette supports brain health
{{vitamin}} in Pilz omelette supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pilz omelette boosts immune function
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Vitamin B-6 in Pilz omelette promotes red blood cell production
{{vitamin}} in Pilz omelette promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pilz omelette reduces symptoms of PMS
{{vitamin}} in Pilz omelette reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pilz omelette supports heart health
{{vitamin}} in Pilz omelette supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pilz omelette aids in protein metabolism
{{vitamin}} in Pilz omelette aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pilz omelette improves mood and reduces depression
{{vitamin}} in Pilz omelette improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pilz omelette supports healthy pregnancy
{{vitamin}} in Pilz omelette supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pilz omelette helps prevent anemia
{{vitamin}} in Pilz omelette helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pilz omelette reduces nausea during pregnancy
{{vitamin}} in Pilz omelette reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pilz omelette supports DNA synthesis.
Vitamin B9 in Pilz omelette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pilz omelette promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pilz omelette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pilz omelette helps prevent anemia.
Folate in Pilz omelette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pilz omelette supports heart health.
Vitamin B9 in Pilz omelette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pilz omelette improves brain function.
Folate in Pilz omelette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pilz omelette boosts immune function.
Adequate Boosts Immune Function in Pilz omelette supports immune function by helping in the production of white blood cells.
Folate in Pilz omelette promotes healthy skin and hair.
Vitamin B9 in Pilz omelette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pilz omelette regulates mood and mental health.
Folate in Pilz omelette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pilz omelette supports digestive health.
Folate in Pilz omelette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pilz omelette supports red blood cell production
Vitamin B12 in Pilz omelette plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pilz omelette boosts energy levels
Vitamin B12 in Pilz omelette aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pilz omelette promotes brain health
Vitamin B12 in Pilz omelette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pilz omelette aids in DNA synthesis
Vitamin B12 in Pilz omelette is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pilz omelette improves mood and mental health
Vitamin B12 in Pilz omelette helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pilz omelette maintains healthy skin, hair, and nails
Vitamin B12 in Pilz omelette contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pilz omelette prevents birth defects
Vitamin B12 in Pilz omelette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pilz omelette reduces risk of macular degeneration
Vitamin B12 in Pilz omelette lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pilz omelette supports cardiovascular health
Vitamin B12 in Pilz omelette helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Pilz omelette boosts the immune system
Vitamin D in Pilz omelette enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pilz omelette improves muscle function
Vitamin D in Pilz omelette is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pilz omelette promotes cardiovascular health
Vitamin D in Pilz omelette may help regulate blood pressure and support overall heart health.
Vitamin D in Pilz omelette reduces the risk of certain diseases
Adequate levels of Vitamin D in Pilz omelette are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pilz omelette supports mental health
Vitamin D in Pilz omelette deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pilz omelette aids in weight management
Studies suggest Vitamin D in Pilz omelette may help regulate body weight and reduce fat accumulation.
Vitamin D in Pilz omelette improves insulin sensitivity
Vitamin D in Pilz omelette plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pilz omelette supports prenatal health
Vitamin D in Pilz omelette is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Pilz omelette supports bone health.
Calcium in Pilz omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pilz omelette supports muscle function.
Calcium in Pilz omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pilz omelette supports nerve transmission.
Calcium in Pilz omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pilz omelette supports blood clotting.
Calcium in Pilz omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pilz omelette supports hormonal secretion.
Calcium in Pilz omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pilz omelette supports weight management.
Calcium in Pilz omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pilz omelette supports dental health.
Calcium in Pilz omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pilz omelette supports blood pressure regulation.
Calcium in Pilz omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pilz omelette supports antioxidant protection.
Antioxidant Protection in Pilz omelette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pilz omelette supports thyroid function.
Thyroid Function in Pilz omelette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pilz omelette supports immune system health.
Immune System Support in Pilz omelette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pilz omelette supports cancer prevention.
Cancer Prevention in Pilz omelette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pilz omelette supports cognitive function.
Cognitive Function in Pilz omelette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pilz omelette supports skin health.
Skin Health in Pilz omelette helps protect the skin from UV damage and supports wound healing.
Selenium in Pilz omelette supports reproductive health.
Reproductive Health in Pilz omelette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pilz omelette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pilz omelette helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pilz omelette supports fluid balance.
Maintains Fluid Balance in Pilz omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilz omelette supports nerve function.
Supports Nerve Function in Pilz omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilz omelette helps regulate blood pressure.
Regulates Blood Pressure in Pilz omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilz omelette supports muscle function.
Aids Muscle Function in Pilz omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pilz omelette aids nutrient absorption.
Improves Nutrient Absorption in Pilz omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilz omelette helps balance pH levels.
Balances pH Levels in Pilz omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pilz omelette supports bone health.
Supports Bone Health in Pilz omelette helps retain calcium and prevent the loss of bone density over time.
Copper in Pilz omelette supports red blood cell formation.
Copper in Pilz omelette plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pilz omelette promotes healthy bones and connective tissues.
Copper in Pilz omelette is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pilz omelette supports nervous system health.
Copper in Pilz omelette is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pilz omelette acts as an antioxidant.
Copper in Pilz omelette is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pilz omelette enhances iron absorption.
Copper in Pilz omelette helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pilz omelette maintains cardiovascular health.
Copper in Pilz omelette helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pilz omelette supports energy production.
Copper in Pilz omelette plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pilz omelette regulates blood pressure.
Copper in Pilz omelette has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pilz omelette boosts immune system
Boosts Immune System in Pilz omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pilz omelette promotes wound healing
Promotes Wound Healing in Pilz omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pilz omelette supports growth and development
Supports Growth and Development in Pilz omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pilz omelette improves skin health
Improves Skin Health in Pilz omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pilz omelette enhances brain function
Enhances Brain Function in Pilz omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pilz omelette regulates hormonal balance
Regulates Hormonal Balance in Pilz omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pilz omelette supports healthy vision
Supports Healthy Vision in Pilz omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pilz omelette improves digestive health
Improves Digestive Health in Pilz omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pilz omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pilz omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pilz omelette reduces inflammation
Reduces Inflammation in Pilz omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 484 calories?
The amount of exercise required to burn off 317.35 gramm Pilz omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.