Pilz quiche
Common Food
13.87
% from protein16.17
% from carbs16.17
% from fatNutrition Facts
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Pilz quiche Nutrients FAQs
Nutrients
- Vitamin A:Pilz quiche has 988.1935 IU of Vitamin A.
- Vitamin B-12:Pilz quiche has 0.7699 UG of Vitamin B-12.
- Vitamin B-6:Pilz quiche has 0.2002 mg of Vitamin B-6.
- Vitamin C:Pilz quiche has 2.537 mg of Vitamin C.
- Vitamin D:Pilz quiche has 57.6279 IU of Vitamin D.
- Vitamin K:Pilz quiche has 0.5133 UG of Vitamin K.
- Pilz quiche has 338.0774mg of Calcium.
- Pilz quiche has 766.4181mg of Sodium, Na.
- Pilz quiche has 394.686mg of Potassium, K.
- Pilz quiche has 1.7573mg of Iron.
What is the calorie content of Pilz quiche?
A typical serving 208.75 gramm (208.75 grams) of Pilz quiche contains approximately 481 calories.
You can check the exact calorie content by logging Pilz quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilz quiche have?
The amount of fat in Pilz quiche depends on the ingredients and preparation method. On average, one serving 208.75 gramm (208.75 grams) of Pilz quiche contains approximately 37.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilz quiche have?
The protein content in Pilz quiche depends on the ingredients exists in it. On average, 208.75 gramm (208.75 grams) of Pilz quiche contains approximately 16.95 grams of protein.
Know your exact protein requirement and how much protein you get from Pilz quiche, Download Nutribit app for healthier you!
How much sugar does a Pilz quiche have?
On average, 208.75 gramm (208.75 grams) contains about 4.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilz quiche.
How Much carbohydrates (carbs) is in Pilz quiche?
The amount of carbohydrates (carbs) in Pilz quiche depends on its serving size and preparation. On average, 208.75 gramm (208.75 grams) contains about 19.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilz quiche.
How Much Fiber is in Pilz quiche?
Pilz quiche contains approximately 1.89 grams of fiber in 208.75 gramm (208.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilz quiche for healthier you!
What vitamins and minerals are in a Pilz quiche?
Vitamins in Pilz quiche:
Pilz quiche contains following minerals:
General
Does Pilz quiche contain caffeine?
Pilz quiche does not contain any caffeine.
Does Pilz quiche contain alcohol?
Pilz quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilz quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilz quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilz quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilz quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilz quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilz quiche for free?
Yes! Since Pilz quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilz quiche with water tracking feature?
Nutribit automatically calculates the water content of Pilz quiche and adds it to your daily hydration log. Simply log Pilz quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilz quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilz quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilz quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilz quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilz quiche
Protein, Vitamin A and Vitamin B-12 in Pilz quiche supports bone health.
Protein in Pilz quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pilz quiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pilz quiche is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Pilz quiche boosts immune function.
Vitamin A in Pilz quiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pilz quiche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pilz quiche promotes healthy skin.
Vitamin A in Pilz quiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pilz quiche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Pilz quiche supports heart health.
Calcium in Pilz quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pilz quiche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pilz quiche supports building and repairing tissues.
Builds and repairs tissues in Pilz quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pilz quiche supports immune function.
Supports immune function in Pilz quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pilz quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pilz quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pilz quiche provides energy.
Provides energy in Pilz quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pilz quiche supports muscle growth and strength.
Supports muscle growth and strength in Pilz quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pilz quiche helps in weight management.
Helps in weight management in Pilz quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pilz quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pilz quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pilz quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Pilz quiche is essential for the health and growth of hair, skin, and nails.
Protein in Pilz quiche regulates blood sugar levels.
Regulates blood sugar levels in Pilz quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pilz quiche supports eye health.
Vitamin A in Pilz quiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pilz quiche enhances reproductive health.
Vitamin A in Pilz quiche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pilz quiche reduces the risk of certain cancers.
Vitamin A in Pilz quiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pilz quiche promotes healthy development during pregnancy.
Vitamin A in Pilz quiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pilz quiche maintains healthy mucous membranes.
Vitamin A in Pilz quiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pilz quiche improves wound healing.
Vitamin A in Pilz quiche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pilz quiche may reduce the risk of macular degeneration.
Vitamin A in Pilz quiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pilz quiche supports red blood cell production
Vitamin B12 in Pilz quiche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pilz quiche boosts energy levels
Vitamin B12 in Pilz quiche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pilz quiche promotes brain health
Vitamin B12 in Pilz quiche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pilz quiche aids in DNA synthesis
Vitamin B12 in Pilz quiche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pilz quiche improves mood and mental health
Vitamin B12 in Pilz quiche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pilz quiche maintains healthy skin, hair, and nails
Vitamin B12 in Pilz quiche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pilz quiche prevents birth defects
Vitamin B12 in Pilz quiche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pilz quiche reduces risk of macular degeneration
Vitamin B12 in Pilz quiche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pilz quiche supports cardiovascular health
Vitamin B12 in Pilz quiche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pilz quiche supports bone health.
Calcium in Pilz quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pilz quiche supports muscle function.
Calcium in Pilz quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pilz quiche supports nerve transmission.
Calcium in Pilz quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pilz quiche supports blood clotting.
Calcium in Pilz quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pilz quiche supports hormonal secretion.
Calcium in Pilz quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pilz quiche supports weight management.
Calcium in Pilz quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pilz quiche supports dental health.
Calcium in Pilz quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pilz quiche supports blood pressure regulation.
Calcium in Pilz quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pilz quiche supports antioxidant protection.
Antioxidant Protection in Pilz quiche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pilz quiche supports thyroid function.
Thyroid Function in Pilz quiche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pilz quiche supports immune system health.
Immune System Support in Pilz quiche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pilz quiche supports cancer prevention.
Cancer Prevention in Pilz quiche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pilz quiche supports cognitive function.
Cognitive Function in Pilz quiche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pilz quiche supports skin health.
Skin Health in Pilz quiche helps protect the skin from UV damage and supports wound healing.
Selenium in Pilz quiche supports reproductive health.
Reproductive Health in Pilz quiche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pilz quiche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pilz quiche helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pilz quiche supports fluid balance.
Maintains Fluid Balance in Pilz quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilz quiche supports nerve function.
Supports Nerve Function in Pilz quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilz quiche helps regulate blood pressure.
Regulates Blood Pressure in Pilz quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilz quiche supports muscle function.
Aids Muscle Function in Pilz quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pilz quiche aids nutrient absorption.
Improves Nutrient Absorption in Pilz quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilz quiche helps balance pH levels.
Balances pH Levels in Pilz quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pilz quiche supports bone health.
Supports Bone Health in Pilz quiche helps retain calcium and prevent the loss of bone density over time.
Copper in Pilz quiche supports red blood cell formation.
Copper in Pilz quiche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pilz quiche promotes healthy bones and connective tissues.
Copper in Pilz quiche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pilz quiche supports nervous system health.
Copper in Pilz quiche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pilz quiche acts as an antioxidant.
Copper in Pilz quiche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pilz quiche enhances iron absorption.
Copper in Pilz quiche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pilz quiche maintains cardiovascular health.
Copper in Pilz quiche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pilz quiche supports energy production.
Copper in Pilz quiche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pilz quiche regulates blood pressure.
Copper in Pilz quiche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pilz quiche boosts immune system
Boosts Immune System in Pilz quiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pilz quiche promotes wound healing
Promotes Wound Healing in Pilz quiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pilz quiche supports growth and development
Supports Growth and Development in Pilz quiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pilz quiche improves skin health
Improves Skin Health in Pilz quiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pilz quiche enhances brain function
Enhances Brain Function in Pilz quiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pilz quiche regulates hormonal balance
Regulates Hormonal Balance in Pilz quiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pilz quiche supports healthy vision
Supports Healthy Vision in Pilz quiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pilz quiche improves digestive health
Improves Digestive Health in Pilz quiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pilz quiche maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pilz quiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pilz quiche reduces inflammation
Reduces Inflammation in Pilz quiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 481 calories?
The amount of exercise required to burn off 208.75 gramm Pilz quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.