Pilz risotto

Common Food

Total Energy

489.9 kcal

50.07

% from carbs

12.87

% from protein

37.05

% from fats

Quantity

Unit

In 591.2 g

% daily value

Total Fat

19.7g

30.3%

Saturated

7.6g

37.9%

Trans Fats

0.4g

Polyunsaturated

1.9g

Monounsaturated

8.8g

Cholesterol

32.3mg

10.8%

Sodium, Na

540.7mg

23.5%

Potassium, K

860.4mg

18.3%

Total Carbohydrates

59.9g

21.8%

Fiber

1.9g

6.7%

Sugars

7.6g

15.2%

Alcohol

2.1g

Protein

15.4g

30.8%

Water

490.3g

Ash

3.9g

Glucose

2.6g

Fructose

0.5g

Energy

2051.4kJ

Calcium, Ca

67.2mg

Iron, Fe

1.6mg

Magnesium, Mg

34.5mg

Phosphorus, P

306.7mg

Zinc, Zn

2mg

Copper, Cu

0.7mg

Fluoride, F

20.8UG

Manganese, Mn

0.7mg

Selenium, Se

28.5UG

Vitamin A, IU

363.5IU

Retinol

80UG

Vitamin A, RAE

84.9UG

Carotene, beta

58.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

19.7IU

Vitamin D2 (ergocalciferol)

0.4UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

8.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

10.6mg

Pantothenic acid

2.7mg

Vitamin B-6

0.5mg

Folate, total

52.6UG

Vitamin B-12

0.2UG

Choline, total

55.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

2.1UG

Vitamin K (phylloquinone)

8.6UG

Folate, food

52.6UG

Folate, DFE

52.6UG

Betaine

11.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.9g

SFA 18:0

1.4g

MUFA 18:1

8.3g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

15.2mg

Campesterol

3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilz risotto

How Many Calories Are in Pilz risotto?

A typical serving 591.21 gramm of Pilz risotto (591.21 grams) contains approximately 489.8657 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pilz risotto?

The amount of fat in Pilz risotto depends on the ingredients and preparation method. On average, one serving 591.21 gramm (591.21 grams) of Pilz risotto contains approximately 19.6762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pilz risotto?

The protein content in Pilz risotto depends on the ingredients exists in it. On average, 591.21 gramm of Pilz risotto (about 591.21 grams) contains approximately 15.4129 grams of protein.

How Much Sugar is in Pilz risotto?

On average, 591.21 gramm (about 591.21 grams) contains about 7.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pilz risotto?

On average, 591.21 gramm (about 591.21 grams) contains about 59.9498 grams of carbohydrates.

How Much Fiber is in Pilz risotto?

Pilz risotto contains approximately 1.8829 grams of fiber in 591.21 gramm (about 591.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 490 calories?

The amount of exercise required to burn off 591.21 gramm Pilz risotto

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.