Pilz risotto

Common Food

12.88

% from protein

50.11

% from carbs

50.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.9 mg
0%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pilz risotto Nutrients FAQs

Nutrients

What is the calorie content of Pilz risotto?

A typical serving 591.21 gramm (591.21 grams) of Pilz risotto contains approximately 490 calories.

You can check the exact calorie content by logging Pilz risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pilz risotto have?

The amount of fat in Pilz risotto depends on the ingredients and preparation method. On average, one serving 591.21 gramm (591.21 grams) of Pilz risotto contains approximately 19.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pilz risotto have?

The protein content in Pilz risotto depends on the ingredients exists in it. On average, 591.21 gramm (591.21 grams) of Pilz risotto contains approximately 15.41 grams of protein.

Know your exact protein requirement and how much protein you get from Pilz risotto, Download Nutribit app for healthier you!

How much sugar does a Pilz risotto have?

On average, 591.21 gramm (591.21 grams) contains about 7.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilz risotto.

How Much carbohydrates (carbs) is in Pilz risotto?

The amount of carbohydrates (carbs) in Pilz risotto depends on its serving size and preparation. On average, 591.21 gramm (591.21 grams) contains about 59.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pilz risotto.

How Much Fiber is in Pilz risotto?

Pilz risotto contains approximately 1.88 grams of fiber in 591.21 gramm (591.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pilz risotto for healthier you!

What vitamins and minerals are in a Pilz risotto?

Vitamins in Pilz risotto:

  • Vitamin A:Pilz risotto has 363.4898 IU of Vitamin A.
  • Vitamin B-12:Pilz risotto has 0.1619 UG of Vitamin B-12.
  • Vitamin B-6:Pilz risotto has 0.4572 mg of Vitamin B-6.
  • Vitamin C:Pilz risotto has 3.2057 mg of Vitamin C.
  • Vitamin D:Pilz risotto has 19.6933 IU of Vitamin D.
  • Vitamin K:Pilz risotto has 0.3944 UG of Vitamin K.

Pilz risotto contains following minerals:

  • Pilz risotto has 67.1916mg of Calcium.
  • Pilz risotto has 540.7378mg of Sodium, Na.
  • Pilz risotto has 860.3648mg of Potassium, K.
  • Pilz risotto has 1.6451mg of Iron.

General

Does Pilz risotto contain caffeine?

Pilz risotto does not contain any caffeine.

Does Pilz risotto contain alcohol?

Pilz risotto contains approximately 2g of alcohol in 591.21 gramm (591.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pilz risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilz risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pilz risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pilz risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilz risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pilz risotto for free?

Yes! Since Pilz risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pilz risotto with water tracking feature?

Nutribit automatically calculates the water content of Pilz risotto and adds it to your daily hydration log. Simply log Pilz risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pilz risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pilz risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pilz risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pilz risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pilz risotto

Total Carbohydrates in Pilz risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pilz risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pilz risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pilz risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pilz risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pilz risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pilz risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pilz risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pilz risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Pilz risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pilz risotto enhances brain function and helps improve memory and focus.

Glucose from Pilz risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pilz risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pilz risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pilz risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Pilz risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pilz risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pilz risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pilz risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pilz risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Pilz risotto supports building and repairing tissues.

Builds and repairs tissues in Pilz risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pilz risotto supports immune function.

Supports immune function in Pilz risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pilz risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pilz risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pilz risotto provides energy.

Provides energy in Pilz risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pilz risotto supports muscle growth and strength.

Supports muscle growth and strength in Pilz risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pilz risotto helps in weight management.

Helps in weight management in Pilz risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pilz risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pilz risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pilz risotto supports bone health.

Supports bone health in Pilz risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pilz risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Pilz risotto is essential for the health and growth of hair, skin, and nails.

Protein in Pilz risotto regulates blood sugar levels.

Regulates blood sugar levels in Pilz risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pilz risotto supports brain health

{{vitamin}} in Pilz risotto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pilz risotto boosts immune function

{{vitamin}} in Pilz risotto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pilz risotto promotes red blood cell production

{{vitamin}} in Pilz risotto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pilz risotto reduces symptoms of PMS

{{vitamin}} in Pilz risotto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pilz risotto supports heart health

{{vitamin}} in Pilz risotto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pilz risotto aids in protein metabolism

{{vitamin}} in Pilz risotto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pilz risotto improves mood and reduces depression

{{vitamin}} in Pilz risotto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pilz risotto supports healthy pregnancy

{{vitamin}} in Pilz risotto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pilz risotto helps prevent anemia

{{vitamin}} in Pilz risotto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pilz risotto reduces nausea during pregnancy

{{vitamin}} in Pilz risotto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pilz risotto supports antioxidant protection.

Antioxidant Protection in Pilz risotto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pilz risotto supports thyroid function.

Thyroid Function in Pilz risotto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pilz risotto supports immune system health.

Immune System Support in Pilz risotto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pilz risotto supports heart health.

Heart Health in Pilz risotto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pilz risotto supports cancer prevention.

Cancer Prevention in Pilz risotto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pilz risotto supports cognitive function.

Cognitive Function in Pilz risotto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pilz risotto supports skin health.

Skin Health in Pilz risotto helps protect the skin from UV damage and supports wound healing.

Selenium in Pilz risotto supports reproductive health.

Reproductive Health in Pilz risotto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pilz risotto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pilz risotto helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pilz risotto supports fluid balance.

Maintains Fluid Balance in Pilz risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pilz risotto supports nerve function.

Supports Nerve Function in Pilz risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pilz risotto helps regulate blood pressure.

Regulates Blood Pressure in Pilz risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pilz risotto supports muscle function.

Aids Muscle Function in Pilz risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pilz risotto aids nutrient absorption.

Improves Nutrient Absorption in Pilz risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pilz risotto helps balance pH levels.

Balances pH Levels in Pilz risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pilz risotto supports bone health.

Supports Bone Health in Pilz risotto helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pilz risotto supports heart health.

Supports Heart Health in Pilz risotto helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pilz risotto supports muscle function.

Muscle Function in Pilz risotto plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pilz risotto supports bone health.

Bone Health in Pilz risotto helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pilz risotto supports fluid balance.

Fluid Balance in Pilz risotto helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pilz risotto supports nerve function.

Nerve Function in Pilz risotto is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pilz risotto reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pilz risotto may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pilz risotto helps regulate blood sugar.

Regulates Blood Sugar in Pilz risotto helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pilz risotto reduces water retention.

Reduces Water Retention in Pilz risotto helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pilz risotto helps reduce hypertension.

Adequate Reduces Hypertension in Pilz risotto intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pilz risotto supports red blood cell formation.

Copper in Pilz risotto plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pilz risotto boosts immune function.

Copper in Pilz risotto enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pilz risotto promotes healthy bones and connective tissues.

Copper in Pilz risotto is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pilz risotto supports nervous system health.

Copper in Pilz risotto is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pilz risotto acts as an antioxidant.

Copper in Pilz risotto is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pilz risotto enhances iron absorption.

Copper in Pilz risotto helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pilz risotto maintains cardiovascular health.

Copper in Pilz risotto helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pilz risotto promotes healthy skin.

Copper in Pilz risotto contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pilz risotto supports energy production.

Copper in Pilz risotto plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pilz risotto regulates blood pressure.

Copper in Pilz risotto has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pilz risotto boosts immune system

Boosts Immune System in Pilz risotto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pilz risotto promotes wound healing

Promotes Wound Healing in Pilz risotto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pilz risotto supports growth and development

Supports Growth and Development in Pilz risotto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pilz risotto improves skin health

Improves Skin Health in Pilz risotto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pilz risotto enhances brain function

Enhances Brain Function in Pilz risotto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pilz risotto regulates hormonal balance

Regulates Hormonal Balance in Pilz risotto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pilz risotto supports healthy vision

Supports Healthy Vision in Pilz risotto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pilz risotto improves digestive health

Improves Digestive Health in Pilz risotto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pilz risotto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pilz risotto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pilz risotto reduces inflammation

Reduces Inflammation in Pilz risotto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 591.21 gramm Pilz risotto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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