Pulpo nach art der gallega

Common Food

54.49

% from protein

26.36

% from carbs

26.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.4 mg
0.1%

Potassium, K 5.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 2.4 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.1 mg

Magnesium 0.5 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pulpo nach art der gallega Nutrients FAQs

Nutrients

What is the calorie content of Pulpo nach art der gallega?

A typical serving 191.21 gramm (191.21 grams) of Pulpo nach art der gallega contains approximately 293 calories.

You can check the exact calorie content by logging Pulpo nach art der gallega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulpo nach art der gallega have?

The amount of fat in Pulpo nach art der gallega depends on the ingredients and preparation method. On average, one serving 191.21 gramm (191.21 grams) of Pulpo nach art der gallega contains approximately 6.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulpo nach art der gallega have?

The protein content in Pulpo nach art der gallega depends on the ingredients exists in it. On average, 191.21 gramm (191.21 grams) of Pulpo nach art der gallega contains approximately 38.86 grams of protein.

Know your exact protein requirement and how much protein you get from Pulpo nach art der gallega, Download Nutribit app for healthier you!

How much sugar does a Pulpo nach art der gallega have?

On average, 191.21 gramm (191.21 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpo nach art der gallega.

How Much carbohydrates (carbs) is in Pulpo nach art der gallega?

The amount of carbohydrates (carbs) in Pulpo nach art der gallega depends on its serving size and preparation. On average, 191.21 gramm (191.21 grams) contains about 18.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulpo nach art der gallega.

How Much Fiber is in Pulpo nach art der gallega?

Pulpo nach art der gallega contains approximately 1.43 grams of fiber in 191.21 gramm (191.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpo nach art der gallega for healthier you!

What vitamins and minerals are in a Pulpo nach art der gallega?

Vitamins in Pulpo nach art der gallega:

  • Vitamin A:Pulpo nach art der gallega has 452.0526 IU of Vitamin A.
  • Vitamin B-12:Pulpo nach art der gallega has 45 UG of Vitamin B-12.
  • Vitamin B-6:Pulpo nach art der gallega has 1.0075 mg of Vitamin B-6.
  • Vitamin C:Pulpo nach art der gallega has 16.0013 mg of Vitamin C.

Pulpo nach art der gallega contains following minerals:

  • Pulpo nach art der gallega has 142.2829mg of Calcium.
  • Pulpo nach art der gallega has 654.0865mg of Sodium, Na.
  • Pulpo nach art der gallega has 1125.2013mg of Potassium, K.
  • Pulpo nach art der gallega has 12.6499mg of Iron.

General

Does Pulpo nach art der gallega contain caffeine?

Pulpo nach art der gallega does not contain any caffeine.

Does Pulpo nach art der gallega contain alcohol?

Pulpo nach art der gallega does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulpo nach art der gallega?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpo nach art der gallega and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulpo nach art der gallega quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulpo nach art der gallega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpo nach art der gallega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulpo nach art der gallega for free?

Yes! Since Pulpo nach art der gallega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulpo nach art der gallega with water tracking feature?

Nutribit automatically calculates the water content of Pulpo nach art der gallega and adds it to your daily hydration log. Simply log Pulpo nach art der gallega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulpo nach art der gallega as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulpo nach art der gallega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulpo nach art der gallega nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulpo nach art der gallega data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulpo nach art der gallega

Protein and Vitamin B-12 in Pulpo nach art der gallega supports bone health.

  • Protein in Pulpo nach art der gallega plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pulpo nach art der gallega is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pulpo nach art der gallega supports bone health.

  • Magnesium in Pulpo nach art der gallega helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pulpo nach art der gallega helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pulpo nach art der gallega aids muscle function.

  • Magnesium in Pulpo nach art der gallega helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pulpo nach art der gallega helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pulpo nach art der gallega supports building and repairing tissues.

Builds and repairs tissues in Pulpo nach art der gallega is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pulpo nach art der gallega supports immune function.

Supports immune function in Pulpo nach art der gallega is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pulpo nach art der gallega helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pulpo nach art der gallega is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pulpo nach art der gallega provides energy.

Provides energy in Pulpo nach art der gallega can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pulpo nach art der gallega supports muscle growth and strength.

Supports muscle growth and strength in Pulpo nach art der gallega is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pulpo nach art der gallega helps in weight management.

Helps in weight management in Pulpo nach art der gallega promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pulpo nach art der gallega aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pulpo nach art der gallega is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pulpo nach art der gallega improves skin, hair, and nails.

Improves skin, hair, and nails in Pulpo nach art der gallega is essential for the health and growth of hair, skin, and nails.

Protein in Pulpo nach art der gallega regulates blood sugar levels.

Regulates blood sugar levels in Pulpo nach art der gallega helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pulpo nach art der gallega supports brain health

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Vitamin B-6 in Pulpo nach art der gallega boosts immune function

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Vitamin B-6 in Pulpo nach art der gallega promotes red blood cell production

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Vitamin B-6 in Pulpo nach art der gallega reduces symptoms of PMS

{{vitamin}} in Pulpo nach art der gallega reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pulpo nach art der gallega supports heart health

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Vitamin B-6 in Pulpo nach art der gallega aids in protein metabolism

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Vitamin B-6 in Pulpo nach art der gallega improves mood and reduces depression

{{vitamin}} in Pulpo nach art der gallega improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pulpo nach art der gallega supports healthy pregnancy

{{vitamin}} in Pulpo nach art der gallega supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pulpo nach art der gallega helps prevent anemia

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Vitamin B-6 in Pulpo nach art der gallega reduces nausea during pregnancy

{{vitamin}} in Pulpo nach art der gallega reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pulpo nach art der gallega supports red blood cell production

Vitamin B12 in Pulpo nach art der gallega plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pulpo nach art der gallega boosts energy levels

Vitamin B12 in Pulpo nach art der gallega aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pulpo nach art der gallega promotes brain health

Vitamin B12 in Pulpo nach art der gallega supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pulpo nach art der gallega aids in DNA synthesis

Vitamin B12 in Pulpo nach art der gallega is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pulpo nach art der gallega improves mood and mental health

Vitamin B12 in Pulpo nach art der gallega helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pulpo nach art der gallega maintains healthy skin, hair, and nails

Vitamin B12 in Pulpo nach art der gallega contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pulpo nach art der gallega prevents birth defects

Vitamin B12 in Pulpo nach art der gallega during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pulpo nach art der gallega reduces risk of macular degeneration

Vitamin B12 in Pulpo nach art der gallega lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pulpo nach art der gallega supports cardiovascular health

Vitamin B12 in Pulpo nach art der gallega helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pulpo nach art der gallega supports antioxidant protection.

Antioxidant Protection in Pulpo nach art der gallega helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pulpo nach art der gallega supports thyroid function.

Thyroid Function in Pulpo nach art der gallega helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pulpo nach art der gallega supports immune system health.

Immune System Support in Pulpo nach art der gallega enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pulpo nach art der gallega supports heart health.

Heart Health in Pulpo nach art der gallega helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pulpo nach art der gallega supports cancer prevention.

Cancer Prevention in Pulpo nach art der gallega helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pulpo nach art der gallega supports cognitive function.

Cognitive Function in Pulpo nach art der gallega may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pulpo nach art der gallega supports skin health.

Skin Health in Pulpo nach art der gallega helps protect the skin from UV damage and supports wound healing.

Selenium in Pulpo nach art der gallega supports reproductive health.

Reproductive Health in Pulpo nach art der gallega regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pulpo nach art der gallega provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pulpo nach art der gallega helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pulpo nach art der gallega promotes heart health.

Promotes Heart Health in Pulpo nach art der gallega helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pulpo nach art der gallega enhances nerve function.

Enhances Nerve Function in Pulpo nach art der gallega supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pulpo nach art der gallega improves sleep quality.

Improves Sleep Quality in Pulpo nach art der gallega regulates sleep patterns by supporting melatonin production.

Magnesium in Pulpo nach art der gallega supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pulpo nach art der gallega helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pulpo nach art der gallega reduces migraine frequency.

Reduces Migraine Frequency in Pulpo nach art der gallega may help reduce the frequency and severity of migraines.

Magnesium in Pulpo nach art der gallega promotes digestive health.

Promotes Digestive Health in Pulpo nach art der gallega supports bowel function and helps prevent constipation.

Magnesium in Pulpo nach art der gallega helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pulpo nach art der gallega calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pulpo nach art der gallega boosts protein synthesis.

Boosts Protein Synthesis in Pulpo nach art der gallega plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pulpo nach art der gallega supports fluid balance.

Maintains Fluid Balance in Pulpo nach art der gallega helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pulpo nach art der gallega supports nerve function.

Supports Nerve Function in Pulpo nach art der gallega helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pulpo nach art der gallega helps regulate blood pressure.

Regulates Blood Pressure in Pulpo nach art der gallega helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pulpo nach art der gallega aids nutrient absorption.

Improves Nutrient Absorption in Pulpo nach art der gallega assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pulpo nach art der gallega helps balance pH levels.

Balances pH Levels in Pulpo nach art der gallega helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pulpo nach art der gallega supports heart health.

Supports Heart Health in Pulpo nach art der gallega helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pulpo nach art der gallega supports muscle function.

Muscle Function in Pulpo nach art der gallega plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pulpo nach art der gallega supports bone health.

Bone Health in Pulpo nach art der gallega helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pulpo nach art der gallega supports fluid balance.

Fluid Balance in Pulpo nach art der gallega helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pulpo nach art der gallega supports nerve function.

Nerve Function in Pulpo nach art der gallega is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pulpo nach art der gallega reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pulpo nach art der gallega may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pulpo nach art der gallega helps regulate blood sugar.

Regulates Blood Sugar in Pulpo nach art der gallega helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pulpo nach art der gallega reduces water retention.

Reduces Water Retention in Pulpo nach art der gallega helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pulpo nach art der gallega helps reduce hypertension.

Adequate Reduces Hypertension in Pulpo nach art der gallega intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pulpo nach art der gallega supports red blood cell formation.

Copper in Pulpo nach art der gallega plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pulpo nach art der gallega boosts immune function.

Copper in Pulpo nach art der gallega enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pulpo nach art der gallega promotes healthy bones and connective tissues.

Copper in Pulpo nach art der gallega is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pulpo nach art der gallega supports nervous system health.

Copper in Pulpo nach art der gallega is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pulpo nach art der gallega acts as an antioxidant.

Copper in Pulpo nach art der gallega is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pulpo nach art der gallega enhances iron absorption.

Copper in Pulpo nach art der gallega helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pulpo nach art der gallega maintains cardiovascular health.

Copper in Pulpo nach art der gallega helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pulpo nach art der gallega promotes healthy skin.

Copper in Pulpo nach art der gallega contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pulpo nach art der gallega supports energy production.

Copper in Pulpo nach art der gallega plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pulpo nach art der gallega regulates blood pressure.

Copper in Pulpo nach art der gallega has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pulpo nach art der gallega boosts immune system

Boosts Immune System in Pulpo nach art der gallega is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pulpo nach art der gallega promotes wound healing

Promotes Wound Healing in Pulpo nach art der gallega plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pulpo nach art der gallega supports growth and development

Supports Growth and Development in Pulpo nach art der gallega is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pulpo nach art der gallega improves skin health

Improves Skin Health in Pulpo nach art der gallega helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pulpo nach art der gallega enhances brain function

Enhances Brain Function in Pulpo nach art der gallega is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pulpo nach art der gallega regulates hormonal balance

Regulates Hormonal Balance in Pulpo nach art der gallega helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pulpo nach art der gallega supports healthy vision

Supports Healthy Vision in Pulpo nach art der gallega is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pulpo nach art der gallega improves digestive health

Improves Digestive Health in Pulpo nach art der gallega supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pulpo nach art der gallega maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pulpo nach art der gallega plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pulpo nach art der gallega reduces inflammation

Reduces Inflammation in Pulpo nach art der gallega has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 191.21 gramm Pulpo nach art der gallega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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