Pulpo nach art der gallega

Common Food

Total Energy

293.4

kcal

26.32

% from carbs

54.46

% from protein

19.22

% from fats

In 191.2 g

% daily value

Total Fat

6.1g

9.3%

Saturated

1.1g

5.3%

Polyunsaturated

1g

Monounsaturated

2.9g

Cholesterol

120mg

40%

Sodium, Na

654.1mg

28.4%

Potassium, K

1125.2mg

23.9%

Total Carbohydrates

18.8g

6.8%

Fiber

1.4g

5.1%

Sugars

0.8g

1.5%

Starch

10.8g

Protein

38.9g

77.7%

Water

122.4g

Ash

5g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Energy

1227.8kJ

Calcium, Ca

142.3mg

Iron, Fe

12.6mg

Magnesium, Mg

92.8mg

Phosphorus, P

393mg

Zinc, Zn

4.4mg

Copper, Cu

1mg

Manganese, Mn

0.2mg

Selenium, Se

112.3UG

Vitamin A, IU

452.1IU

Retinol

112.5UG

Vitamin A, RAE

116.7UG

Carotene, beta

41.4UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

8.9UG

Lutein + zeaxanthin

46UG

Vitamin C, total ascorbic acid

16mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.6mg

Pantothenic acid

1.4mg

Vitamin B-6

1mg

Folate, total

47.6UG

Vitamin B-12

45UG

Choline, total

110.6mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

47.6UG

Folate, DFE

47.6UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

2.7g

Lysine

2.9g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.8g

Histidine

0.7g

Alanine

2.3g

Aspartic acid

4g

Glutamic acid

5.3g

Glycine

2.4g

Proline

1.6g

Serine

1.7g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

2.6g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

7.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulpo nach art der gallega

A typical serving 191.21 gramm of Pulpo nach art der gallega (191.21 grams) contains approximately 293.3654 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulpo nach art der gallega depends on the ingredients and preparation method. On average, one serving 191.21 gramm (191.21 grams) of Pulpo nach art der gallega contains approximately 6.0748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulpo nach art der gallega depends on the ingredients exists in it. On average, 191.21 gramm of Pulpo nach art der gallega (about 191.21 grams) contains approximately 38.8578 grams of protein.

On average, 191.21 gramm (about 191.21 grams) contains about 0.7524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 191.21 gramm (about 191.21 grams) contains about 18.7964 grams of carbohydrates.

Pulpo nach art der gallega contains approximately 1.4252 grams of fiber in 191.21 gramm (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 191.21 gramm Pulpo nach art der gallega

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.