Speck ei käse muffin

Common Food

22.58

% from protein

29.54

% from carbs

29.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 7 mg
0.3%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 4.3 IU

Retinol 1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Speck ei käse muffin Nutrients FAQs

Nutrients

What is the calorie content of Speck ei käse muffin?

A typical serving 147 gramm (147 grams) of Speck ei käse muffin contains approximately 397 calories.

You can check the exact calorie content by logging Speck ei käse muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Speck ei käse muffin have?

The amount of fat in Speck ei käse muffin depends on the ingredients and preparation method. On average, one serving 147 gramm (147 grams) of Speck ei käse muffin contains approximately 20.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Speck ei käse muffin have?

The protein content in Speck ei käse muffin depends on the ingredients exists in it. On average, 147 gramm (147 grams) of Speck ei käse muffin contains approximately 22.05 grams of protein.

Know your exact protein requirement and how much protein you get from Speck ei käse muffin, Download Nutribit app for healthier you!

How much sugar does a Speck ei käse muffin have?

On average, 147 gramm (147 grams) contains about 1.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck ei käse muffin.

How Much carbohydrates (carbs) is in Speck ei käse muffin?

The amount of carbohydrates (carbs) in Speck ei käse muffin depends on its serving size and preparation. On average, 147 gramm (147 grams) contains about 28.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Speck ei käse muffin.

How Much Fiber is in Speck ei käse muffin?

Speck ei käse muffin contains approximately 1.54 grams of fiber in 147 gramm (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Speck ei käse muffin for healthier you!

What vitamins and minerals are in a Speck ei käse muffin?

Vitamins in Speck ei käse muffin:

  • Vitamin A:Speck ei käse muffin has 635.34 IU of Vitamin A.
  • Vitamin B-12:Speck ei käse muffin has 1.0389 UG of Vitamin B-12.
  • Vitamin B-6:Speck ei käse muffin has 0.2582 mg of Vitamin B-6.
  • Vitamin D:Speck ei käse muffin has 98.78 IU of Vitamin D.
  • Vitamin K:Speck ei käse muffin has 1.05 UG of Vitamin K.

Speck ei käse muffin contains following minerals:

  • Speck ei käse muffin has 415.83mg of Calcium.
  • Speck ei käse muffin has 1021.91mg of Sodium, Na.
  • Speck ei käse muffin has 318.79mg of Potassium, K.
  • Speck ei käse muffin has 1.7821mg of Iron.

General

Does Speck ei käse muffin contain caffeine?

Speck ei käse muffin does not contain any caffeine.

Does Speck ei käse muffin contain alcohol?

Speck ei käse muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Speck ei käse muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck ei käse muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Speck ei käse muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Speck ei käse muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck ei käse muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Speck ei käse muffin for free?

Yes! Since Speck ei käse muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Speck ei käse muffin with water tracking feature?

Nutribit automatically calculates the water content of Speck ei käse muffin and adds it to your daily hydration log. Simply log Speck ei käse muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Speck ei käse muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Speck ei käse muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Speck ei käse muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Speck ei käse muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Speck ei käse muffin

Protein and Vitamin B-12 in Speck ei käse muffin supports bone health.

  • Protein in Speck ei käse muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Speck ei käse muffin is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Speck ei käse muffin supports heart health.

  • Calcium in Speck ei käse muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Speck ei käse muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Speck ei käse muffin supports building and repairing tissues.

Builds and repairs tissues in Speck ei käse muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Speck ei käse muffin supports immune function.

Supports immune function in Speck ei käse muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Speck ei käse muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Speck ei käse muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Speck ei käse muffin provides energy.

Provides energy in Speck ei käse muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Speck ei käse muffin supports muscle growth and strength.

Supports muscle growth and strength in Speck ei käse muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Speck ei käse muffin helps in weight management.

Helps in weight management in Speck ei käse muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Speck ei käse muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Speck ei käse muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Speck ei käse muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Speck ei käse muffin is essential for the health and growth of hair, skin, and nails.

Protein in Speck ei käse muffin regulates blood sugar levels.

Regulates blood sugar levels in Speck ei käse muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Speck ei käse muffin supports red blood cell production

Vitamin B12 in Speck ei käse muffin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Speck ei käse muffin boosts energy levels

Vitamin B12 in Speck ei käse muffin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Speck ei käse muffin promotes brain health

Vitamin B12 in Speck ei käse muffin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Speck ei käse muffin aids in DNA synthesis

Vitamin B12 in Speck ei käse muffin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Speck ei käse muffin improves mood and mental health

Vitamin B12 in Speck ei käse muffin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Speck ei käse muffin maintains healthy skin, hair, and nails

Vitamin B12 in Speck ei käse muffin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Speck ei käse muffin prevents birth defects

Vitamin B12 in Speck ei käse muffin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Speck ei käse muffin reduces risk of macular degeneration

Vitamin B12 in Speck ei käse muffin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Speck ei käse muffin supports cardiovascular health

Vitamin B12 in Speck ei käse muffin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Speck ei käse muffin supports bone health.

Calcium in Speck ei käse muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Speck ei käse muffin supports muscle function.

Calcium in Speck ei käse muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Speck ei käse muffin supports nerve transmission.

Calcium in Speck ei käse muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Speck ei käse muffin supports blood clotting.

Calcium in Speck ei käse muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Speck ei käse muffin supports hormonal secretion.

Calcium in Speck ei käse muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Speck ei käse muffin supports weight management.

Calcium in Speck ei käse muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Speck ei käse muffin supports dental health.

Calcium in Speck ei käse muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Speck ei käse muffin supports blood pressure regulation.

Calcium in Speck ei käse muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Speck ei käse muffin supports antioxidant protection.

Antioxidant Protection in Speck ei käse muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Speck ei käse muffin supports thyroid function.

Thyroid Function in Speck ei käse muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Speck ei käse muffin supports immune system health.

Immune System Support in Speck ei käse muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Speck ei käse muffin supports cancer prevention.

Cancer Prevention in Speck ei käse muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Speck ei käse muffin supports cognitive function.

Cognitive Function in Speck ei käse muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Speck ei käse muffin supports skin health.

Skin Health in Speck ei käse muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Speck ei käse muffin supports reproductive health.

Reproductive Health in Speck ei käse muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Speck ei käse muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Speck ei käse muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Speck ei käse muffin supports fluid balance.

Maintains Fluid Balance in Speck ei käse muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Speck ei käse muffin supports nerve function.

Supports Nerve Function in Speck ei käse muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Speck ei käse muffin helps regulate blood pressure.

Regulates Blood Pressure in Speck ei käse muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Speck ei käse muffin supports muscle function.

Aids Muscle Function in Speck ei käse muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Speck ei käse muffin aids nutrient absorption.

Improves Nutrient Absorption in Speck ei käse muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Speck ei käse muffin helps balance pH levels.

Balances pH Levels in Speck ei käse muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Speck ei käse muffin supports bone health.

Supports Bone Health in Speck ei käse muffin helps retain calcium and prevent the loss of bone density over time.

Zinc in Speck ei käse muffin boosts immune system

Boosts Immune System in Speck ei käse muffin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Speck ei käse muffin promotes wound healing

Promotes Wound Healing in Speck ei käse muffin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Speck ei käse muffin supports growth and development

Supports Growth and Development in Speck ei käse muffin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Speck ei käse muffin improves skin health

Improves Skin Health in Speck ei käse muffin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Speck ei käse muffin enhances brain function

Enhances Brain Function in Speck ei käse muffin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Speck ei käse muffin regulates hormonal balance

Regulates Hormonal Balance in Speck ei käse muffin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Speck ei käse muffin supports healthy vision

Supports Healthy Vision in Speck ei käse muffin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Speck ei käse muffin improves digestive health

Improves Digestive Health in Speck ei käse muffin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Speck ei käse muffin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Speck ei käse muffin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Speck ei käse muffin reduces inflammation

Reduces Inflammation in Speck ei käse muffin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 397 calories?

The amount of exercise required to burn off 147 gramm Speck ei käse muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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