Speck ei käse muffin

Common Food

Total Energy

397.3

kcal

29.51

% from carbs

22.54

% from protein

47.95

% from fats

In 147 g

% daily value

Total Fat

20.8g

32%

Saturated

7.7g

38.4%

Trans Fats

0.2g

Polyunsaturated

3.6g

Monounsaturated

7.9g

Cholesterol

223.6mg

74.5%

Sodium, Na

1021.9mg

44.4%

Potassium, K

318.8mg

6.8%

Total Carbohydrates

28.8g

10.5%

Fiber

1.5g

5.5%

Sugars

1.5g

3%

Protein

22g

44.1%

Water

70.7g

Ash

4.5g

Glucose

0.2g

Lactose

1.3g

Energy

1662.2kJ

Calcium, Ca

415.8mg

Iron, Fe

1.8mg

Magnesium, Mg

32mg

Phosphorus, P

431.7mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

30.3UG

Vitamin A, IU

635.3IU

Retinol

154UG

Vitamin A, RAE

160UG

Carotene, beta

68.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

98.8IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

9.4UG

Lutein + zeaxanthin

262.4UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.4mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

3.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

48.3UG

Vitamin B-12

1UG

Choline, total

174mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

3.2UG

Folate, food

48.3UG

Folate, DFE

48.3UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.4g

Glycine

0.7g

Proline

1g

Serine

1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

7.3g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speck ei käse muffin

A typical serving 147 gramm of Speck ei käse muffin (147 grams) contains approximately 397.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speck ei käse muffin depends on the ingredients and preparation method. On average, one serving 147 gramm (147 grams) of Speck ei käse muffin contains approximately 20.7762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speck ei käse muffin depends on the ingredients exists in it. On average, 147 gramm of Speck ei käse muffin (about 147 grams) contains approximately 22.0464 grams of protein.

On average, 147 gramm (about 147 grams) contains about 1.4839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147 gramm (about 147 grams) contains about 28.8408 grams of carbohydrates.

Speck ei käse muffin contains approximately 1.539 grams of fiber in 147 gramm (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 397 calories?

The amount of exercise required to burn off 147 gramm Speck ei käse muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.