Speck ei käse taco
Common Food
20.05
% from protein32.01
% from carbs32.01
% from fatNutrition Facts
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Speck ei käse taco Nutrients FAQs
Nutrients
- Vitamin A:Speck ei käse taco has 322.6005 IU of Vitamin A.
- Vitamin B-12:Speck ei käse taco has 0.4905 UG of Vitamin B-12.
- Vitamin B-6:Speck ei käse taco has 0.1277 mg of Vitamin B-6.
- Vitamin D:Speck ei käse taco has 32.1685 IU of Vitamin D.
- Vitamin K:Speck ei käse taco has 0.6888 UG of Vitamin K.
- Speck ei käse taco has 90.21mg of Calcium.
- Speck ei käse taco has 425.2114mg of Sodium, Na.
- Speck ei käse taco has 149.855mg of Potassium, K.
- Speck ei käse taco has 1.6832mg of Iron.
What is the calorie content of Speck ei käse taco?
A typical serving 1 Taco (89 grams) of Speck ei käse taco contains approximately 239 calories.
You can check the exact calorie content by logging Speck ei käse taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Speck ei käse taco have?
The amount of fat in Speck ei käse taco depends on the ingredients and preparation method. On average, one serving 1 Taco (89 grams) of Speck ei käse taco contains approximately 12.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Speck ei käse taco have?
The protein content in Speck ei käse taco depends on the ingredients exists in it. On average, 1 Taco (89 grams) of Speck ei käse taco contains approximately 11.78 grams of protein.
Know your exact protein requirement and how much protein you get from Speck ei käse taco, Download Nutribit app for healthier you!
How much sugar does a Speck ei käse taco have?
On average, 1 Taco (89 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck ei käse taco.
How Much carbohydrates (carbs) is in Speck ei käse taco?
The amount of carbohydrates (carbs) in Speck ei käse taco depends on its serving size and preparation. On average, 1 Taco (89 grams) contains about 18.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Speck ei käse taco.
How Much Fiber is in Speck ei käse taco?
Speck ei käse taco contains approximately 1.05 grams of fiber in 1 Taco (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Speck ei käse taco for healthier you!
What vitamins and minerals are in a Speck ei käse taco?
Vitamins in Speck ei käse taco:
Speck ei käse taco contains following minerals:
General
Does Speck ei käse taco contain caffeine?
Speck ei käse taco does not contain any caffeine.
Does Speck ei käse taco contain alcohol?
Speck ei käse taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Speck ei käse taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck ei käse taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Speck ei käse taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Speck ei käse taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck ei käse taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Speck ei käse taco for free?
Yes! Since Speck ei käse taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Speck ei käse taco with water tracking feature?
Nutribit automatically calculates the water content of Speck ei käse taco and adds it to your daily hydration log. Simply log Speck ei käse taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Speck ei käse taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Speck ei käse taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Speck ei käse taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Speck ei käse taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Speck ei käse taco
Protein and Vitamin B-12 in Speck ei käse taco supports bone health.
Protein in Speck ei käse taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Speck ei käse taco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Speck ei käse taco supports building and repairing tissues.
Builds and repairs tissues in Speck ei käse taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Speck ei käse taco supports immune function.
Supports immune function in Speck ei käse taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Speck ei käse taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Speck ei käse taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Speck ei käse taco provides energy.
Provides energy in Speck ei käse taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Speck ei käse taco supports muscle growth and strength.
Supports muscle growth and strength in Speck ei käse taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Speck ei käse taco helps in weight management.
Helps in weight management in Speck ei käse taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Speck ei käse taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Speck ei käse taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Speck ei käse taco improves skin, hair, and nails.
Improves skin, hair, and nails in Speck ei käse taco is essential for the health and growth of hair, skin, and nails.
Protein in Speck ei käse taco regulates blood sugar levels.
Regulates blood sugar levels in Speck ei käse taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Speck ei käse taco supports red blood cell production
Vitamin B12 in Speck ei käse taco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Speck ei käse taco boosts energy levels
Vitamin B12 in Speck ei käse taco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Speck ei käse taco promotes brain health
Vitamin B12 in Speck ei käse taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Speck ei käse taco aids in DNA synthesis
Vitamin B12 in Speck ei käse taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Speck ei käse taco improves mood and mental health
Vitamin B12 in Speck ei käse taco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Speck ei käse taco maintains healthy skin, hair, and nails
Vitamin B12 in Speck ei käse taco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Speck ei käse taco prevents birth defects
Vitamin B12 in Speck ei käse taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Speck ei käse taco reduces risk of macular degeneration
Vitamin B12 in Speck ei käse taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Speck ei käse taco supports cardiovascular health
Vitamin B12 in Speck ei käse taco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Speck ei käse taco supports antioxidant protection.
Antioxidant Protection in Speck ei käse taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Speck ei käse taco supports thyroid function.
Thyroid Function in Speck ei käse taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Speck ei käse taco supports immune system health.
Immune System Support in Speck ei käse taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Speck ei käse taco supports heart health.
Heart Health in Speck ei käse taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Speck ei käse taco supports cancer prevention.
Cancer Prevention in Speck ei käse taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Speck ei käse taco supports cognitive function.
Cognitive Function in Speck ei käse taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Speck ei käse taco supports skin health.
Skin Health in Speck ei käse taco helps protect the skin from UV damage and supports wound healing.
Selenium in Speck ei käse taco supports reproductive health.
Reproductive Health in Speck ei käse taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Speck ei käse taco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Speck ei käse taco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Speck ei käse taco supports fluid balance.
Maintains Fluid Balance in Speck ei käse taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Speck ei käse taco supports nerve function.
Supports Nerve Function in Speck ei käse taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Speck ei käse taco helps regulate blood pressure.
Regulates Blood Pressure in Speck ei käse taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Speck ei käse taco supports muscle function.
Aids Muscle Function in Speck ei käse taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Speck ei käse taco aids nutrient absorption.
Improves Nutrient Absorption in Speck ei käse taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Speck ei käse taco helps balance pH levels.
Balances pH Levels in Speck ei käse taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Speck ei käse taco supports bone health.
Supports Bone Health in Speck ei käse taco helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 1 Taco Speck ei käse taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.