Speck ei käse taco

Common Food

Total Energy

238.8

kcal

32.01

% from carbs

20.09

% from protein

47.89

% from fats

In 89 g

% daily value

Total Fat

12.5g

19.3%

Saturated

4.4g

22.1%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

5.2g

Cholesterol

127.6mg

42.5%

Sodium, Na

425.2mg

18.5%

Potassium, K

149.9mg

3.2%

Total Carbohydrates

18.8g

6.8%

Fiber

1.1g

3.8%

Sugars

0.6g

1.2%

Protein

11.8g

23.6%

Water

44.1g

Ash

1.8g

Glucose

0.1g

Lactose

0.5g

Energy

998.1kJ

Calcium, Ca

90.2mg

Iron, Fe

1.7mg

Magnesium, Mg

17.7mg

Phosphorus, P

176.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

2.8UG

Manganese, Mn

0.2mg

Selenium, Se

24UG

Vitamin A, IU

322.6IU

Retinol

88UG

Vitamin A, RAE

88.8UG

Carotene, beta

16.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

32.2IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

148.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

55.6UG

Vitamin B-12

0.5UG

Choline, total

98.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

35.5UG

Folate, food

20.1UG

Folate, DFE

80.6UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.3g

Glycine

0.4g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

4.9g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speck ei käse taco

A typical serving 1 Taco of Speck ei käse taco (89 grams) contains approximately 238.792 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speck ei käse taco depends on the ingredients and preparation method. On average, one serving 1 Taco (89 grams) of Speck ei käse taco contains approximately 12.5212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speck ei käse taco depends on the ingredients exists in it. On average, 1 Taco of Speck ei käse taco (about 89 grams) contains approximately 11.781 grams of protein.

On average, 1 Taco (about 89 grams) contains about 0.5894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Taco (about 89 grams) contains about 18.806 grams of carbohydrates.

Speck ei käse taco contains approximately 1.0549 grams of fiber in 1 Taco (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 1 Taco Speck ei käse taco

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0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.