Kartoffel ei käse tacos

Common Food

19.06

% from protein

33.95

% from carbs

33.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 3.5 mg
0.2%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 4.3 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.9 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kartoffel ei käse tacos Nutrients FAQs

Nutrients

What is the calorie content of Kartoffel ei käse tacos?

A typical serving 167.29 gramm (167.29 grams) of Kartoffel ei käse tacos contains approximately 254 calories.

You can check the exact calorie content by logging Kartoffel ei käse tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kartoffel ei käse tacos have?

The amount of fat in Kartoffel ei käse tacos depends on the ingredients and preparation method. On average, one serving 167.29 gramm (167.29 grams) of Kartoffel ei käse tacos contains approximately 13.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kartoffel ei käse tacos have?

The protein content in Kartoffel ei käse tacos depends on the ingredients exists in it. On average, 167.29 gramm (167.29 grams) of Kartoffel ei käse tacos contains approximately 12.25 grams of protein.

Know your exact protein requirement and how much protein you get from Kartoffel ei käse tacos, Download Nutribit app for healthier you!

How much sugar does a Kartoffel ei käse tacos have?

On average, 167.29 gramm (167.29 grams) contains about 2.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffel ei käse tacos.

How Much carbohydrates (carbs) is in Kartoffel ei käse tacos?

The amount of carbohydrates (carbs) in Kartoffel ei käse tacos depends on its serving size and preparation. On average, 167.29 gramm (167.29 grams) contains about 21.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kartoffel ei käse tacos.

How Much Fiber is in Kartoffel ei käse tacos?

Kartoffel ei käse tacos contains approximately 2.9 grams of fiber in 167.29 gramm (167.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffel ei käse tacos for healthier you!

What vitamins and minerals are in a Kartoffel ei käse tacos?

Vitamins in Kartoffel ei käse tacos:

  • Vitamin A:Kartoffel ei käse tacos has 718.8218 IU of Vitamin A.
  • Vitamin B-12:Kartoffel ei käse tacos has 0.6034 UG of Vitamin B-12.
  • Vitamin B-6:Kartoffel ei käse tacos has 0.3023 mg of Vitamin B-6.
  • Vitamin C:Kartoffel ei käse tacos has 8.4295 mg of Vitamin C.
  • Vitamin D:Kartoffel ei käse tacos has 44.39 IU of Vitamin D.
  • Vitamin K:Kartoffel ei käse tacos has 1.2148 UG of Vitamin K.

Kartoffel ei käse tacos contains following minerals:

  • Kartoffel ei käse tacos has 161.151mg of Calcium.
  • Kartoffel ei käse tacos has 581.4545mg of Sodium, Na.
  • Kartoffel ei käse tacos has 409.0323mg of Potassium, K.
  • Kartoffel ei käse tacos has 1.7916mg of Iron.

General

Does Kartoffel ei käse tacos contain caffeine?

Kartoffel ei käse tacos does not contain any caffeine.

Does Kartoffel ei käse tacos contain alcohol?

Kartoffel ei käse tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kartoffel ei käse tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffel ei käse tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kartoffel ei käse tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kartoffel ei käse tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffel ei käse tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kartoffel ei käse tacos for free?

Yes! Since Kartoffel ei käse tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kartoffel ei käse tacos with water tracking feature?

Nutribit automatically calculates the water content of Kartoffel ei käse tacos and adds it to your daily hydration log. Simply log Kartoffel ei käse tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kartoffel ei käse tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kartoffel ei käse tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kartoffel ei käse tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kartoffel ei käse tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kartoffel ei käse tacos

Protein and Vitamin B-12 in Kartoffel ei käse tacos supports bone health.

  • Protein in Kartoffel ei käse tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kartoffel ei käse tacos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Kartoffel ei käse tacos supports heart health.

  • Calcium in Kartoffel ei käse tacos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kartoffel ei käse tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Kartoffel ei käse tacos supports building and repairing tissues.

Builds and repairs tissues in Kartoffel ei käse tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kartoffel ei käse tacos supports immune function.

Supports immune function in Kartoffel ei käse tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kartoffel ei käse tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kartoffel ei käse tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kartoffel ei käse tacos provides energy.

Provides energy in Kartoffel ei käse tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kartoffel ei käse tacos supports muscle growth and strength.

Supports muscle growth and strength in Kartoffel ei käse tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kartoffel ei käse tacos helps in weight management.

Helps in weight management in Kartoffel ei käse tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kartoffel ei käse tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kartoffel ei käse tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kartoffel ei käse tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Kartoffel ei käse tacos is essential for the health and growth of hair, skin, and nails.

Protein in Kartoffel ei käse tacos regulates blood sugar levels.

Regulates blood sugar levels in Kartoffel ei käse tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kartoffel ei käse tacos supports brain health

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Vitamin B-6 in Kartoffel ei käse tacos boosts immune function

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Vitamin B-6 in Kartoffel ei käse tacos promotes red blood cell production

{{vitamin}} in Kartoffel ei käse tacos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kartoffel ei käse tacos reduces symptoms of PMS

{{vitamin}} in Kartoffel ei käse tacos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kartoffel ei käse tacos supports heart health

{{vitamin}} in Kartoffel ei käse tacos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kartoffel ei käse tacos aids in protein metabolism

{{vitamin}} in Kartoffel ei käse tacos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kartoffel ei käse tacos improves mood and reduces depression

{{vitamin}} in Kartoffel ei käse tacos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kartoffel ei käse tacos supports healthy pregnancy

{{vitamin}} in Kartoffel ei käse tacos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kartoffel ei käse tacos helps prevent anemia

{{vitamin}} in Kartoffel ei käse tacos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kartoffel ei käse tacos reduces nausea during pregnancy

{{vitamin}} in Kartoffel ei käse tacos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kartoffel ei käse tacos supports red blood cell production

Vitamin B12 in Kartoffel ei käse tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kartoffel ei käse tacos boosts energy levels

Vitamin B12 in Kartoffel ei käse tacos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kartoffel ei käse tacos promotes brain health

Vitamin B12 in Kartoffel ei käse tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kartoffel ei käse tacos aids in DNA synthesis

Vitamin B12 in Kartoffel ei käse tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kartoffel ei käse tacos improves mood and mental health

Vitamin B12 in Kartoffel ei käse tacos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kartoffel ei käse tacos maintains healthy skin, hair, and nails

Vitamin B12 in Kartoffel ei käse tacos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kartoffel ei käse tacos prevents birth defects

Vitamin B12 in Kartoffel ei käse tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kartoffel ei käse tacos reduces risk of macular degeneration

Vitamin B12 in Kartoffel ei käse tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kartoffel ei käse tacos supports cardiovascular health

Vitamin B12 in Kartoffel ei käse tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kartoffel ei käse tacos supports bone health.

Calcium in Kartoffel ei käse tacos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kartoffel ei käse tacos supports muscle function.

Calcium in Kartoffel ei käse tacos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kartoffel ei käse tacos supports nerve transmission.

Calcium in Kartoffel ei käse tacos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kartoffel ei käse tacos supports blood clotting.

Calcium in Kartoffel ei käse tacos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kartoffel ei käse tacos supports hormonal secretion.

Calcium in Kartoffel ei käse tacos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kartoffel ei käse tacos supports weight management.

Calcium in Kartoffel ei käse tacos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kartoffel ei käse tacos supports dental health.

Calcium in Kartoffel ei käse tacos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kartoffel ei käse tacos supports blood pressure regulation.

Calcium in Kartoffel ei käse tacos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kartoffel ei käse tacos supports antioxidant protection.

Antioxidant Protection in Kartoffel ei käse tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kartoffel ei käse tacos supports thyroid function.

Thyroid Function in Kartoffel ei käse tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kartoffel ei käse tacos supports immune system health.

Immune System Support in Kartoffel ei käse tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kartoffel ei käse tacos supports cancer prevention.

Cancer Prevention in Kartoffel ei käse tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kartoffel ei käse tacos supports cognitive function.

Cognitive Function in Kartoffel ei käse tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kartoffel ei käse tacos supports skin health.

Skin Health in Kartoffel ei käse tacos helps protect the skin from UV damage and supports wound healing.

Selenium in Kartoffel ei käse tacos supports reproductive health.

Reproductive Health in Kartoffel ei käse tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kartoffel ei käse tacos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kartoffel ei käse tacos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kartoffel ei käse tacos supports fluid balance.

Maintains Fluid Balance in Kartoffel ei käse tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kartoffel ei käse tacos supports nerve function.

Supports Nerve Function in Kartoffel ei käse tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kartoffel ei käse tacos helps regulate blood pressure.

Regulates Blood Pressure in Kartoffel ei käse tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kartoffel ei käse tacos supports muscle function.

Aids Muscle Function in Kartoffel ei käse tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kartoffel ei käse tacos aids nutrient absorption.

Improves Nutrient Absorption in Kartoffel ei käse tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kartoffel ei käse tacos helps balance pH levels.

Balances pH Levels in Kartoffel ei käse tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kartoffel ei käse tacos supports bone health.

Supports Bone Health in Kartoffel ei käse tacos helps retain calcium and prevent the loss of bone density over time.

Zinc in Kartoffel ei käse tacos boosts immune system

Boosts Immune System in Kartoffel ei käse tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kartoffel ei käse tacos promotes wound healing

Promotes Wound Healing in Kartoffel ei käse tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kartoffel ei käse tacos supports growth and development

Supports Growth and Development in Kartoffel ei käse tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kartoffel ei käse tacos improves skin health

Improves Skin Health in Kartoffel ei käse tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kartoffel ei käse tacos enhances brain function

Enhances Brain Function in Kartoffel ei käse tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kartoffel ei käse tacos regulates hormonal balance

Regulates Hormonal Balance in Kartoffel ei käse tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kartoffel ei käse tacos supports healthy vision

Supports Healthy Vision in Kartoffel ei käse tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kartoffel ei käse tacos improves digestive health

Improves Digestive Health in Kartoffel ei käse tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kartoffel ei käse tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kartoffel ei käse tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kartoffel ei käse tacos reduces inflammation

Reduces Inflammation in Kartoffel ei käse tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 254 calories?

The amount of exercise required to burn off 167.29 gramm Kartoffel ei käse tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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