Überbackenes ei und käse

Common Food

31.38

% from protein

9.15

% from carbs

9.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 4.6 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Überbackenes ei und käse Nutrients FAQs

Nutrients

What is the calorie content of Überbackenes ei und käse?

A typical serving 167.2 gramm (167.2 grams) of Überbackenes ei und käse contains approximately 311 calories.

You can check the exact calorie content by logging Überbackenes ei und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Überbackenes ei und käse have?

The amount of fat in Überbackenes ei und käse depends on the ingredients and preparation method. On average, one serving 167.2 gramm (167.2 grams) of Überbackenes ei und käse contains approximately 20.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Überbackenes ei und käse have?

The protein content in Überbackenes ei und käse depends on the ingredients exists in it. On average, 167.2 gramm (167.2 grams) of Überbackenes ei und käse contains approximately 24.14 grams of protein.

Know your exact protein requirement and how much protein you get from Überbackenes ei und käse, Download Nutribit app for healthier you!

How much sugar does a Überbackenes ei und käse have?

On average, 167.2 gramm (167.2 grams) contains about 2.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Überbackenes ei und käse.

How Much carbohydrates (carbs) is in Überbackenes ei und käse?

The amount of carbohydrates (carbs) in Überbackenes ei und käse depends on its serving size and preparation. On average, 167.2 gramm (167.2 grams) contains about 7.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Überbackenes ei und käse.

How Much Fiber is in Überbackenes ei und käse?

Überbackenes ei und käse contains approximately 0.14 grams of fiber in 167.2 gramm (167.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Überbackenes ei und käse for healthier you!

What vitamins and minerals are in a Überbackenes ei und käse?

Vitamins in Überbackenes ei und käse:

  • Vitamin A:Überbackenes ei und käse has 691.7223 IU of Vitamin A.
  • Vitamin B-12:Überbackenes ei und käse has 1.0725 UG of Vitamin B-12.
  • Vitamin B-6:Überbackenes ei und käse has 0.1505 mg of Vitamin B-6.
  • Vitamin D:Überbackenes ei und käse has 51.4909 IU of Vitamin D.
  • Vitamin K:Überbackenes ei und käse has 0.6525 UG of Vitamin K.

Überbackenes ei und käse contains following minerals:

  • Überbackenes ei und käse has 371.3447mg of Calcium.
  • Überbackenes ei und käse has 765.8879mg of Sodium, Na.
  • Überbackenes ei und käse has 180.9147mg of Potassium, K.
  • Überbackenes ei und käse has 1.4415mg of Iron.

General

Does Überbackenes ei und käse contain caffeine?

Überbackenes ei und käse does not contain any caffeine.

Does Überbackenes ei und käse contain alcohol?

Überbackenes ei und käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Überbackenes ei und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Überbackenes ei und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Überbackenes ei und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Überbackenes ei und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Überbackenes ei und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Überbackenes ei und käse for free?

Yes! Since Überbackenes ei und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Überbackenes ei und käse with water tracking feature?

Nutribit automatically calculates the water content of Überbackenes ei und käse and adds it to your daily hydration log. Simply log Überbackenes ei und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Überbackenes ei und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Überbackenes ei und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Überbackenes ei und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Überbackenes ei und käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Überbackenes ei und käse

Protein and Vitamin B-12 in Überbackenes ei und käse supports bone health.

  • Protein in Überbackenes ei und käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Überbackenes ei und käse is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Überbackenes ei und käse supports heart health.

  • Calcium in Überbackenes ei und käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Überbackenes ei und käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Überbackenes ei und käse supports building and repairing tissues.

Builds and repairs tissues in Überbackenes ei und käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Überbackenes ei und käse supports immune function.

Supports immune function in Überbackenes ei und käse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Überbackenes ei und käse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Überbackenes ei und käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Überbackenes ei und käse provides energy.

Provides energy in Überbackenes ei und käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Überbackenes ei und käse supports muscle growth and strength.

Supports muscle growth and strength in Überbackenes ei und käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Überbackenes ei und käse helps in weight management.

Helps in weight management in Überbackenes ei und käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Überbackenes ei und käse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Überbackenes ei und käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Überbackenes ei und käse improves skin, hair, and nails.

Improves skin, hair, and nails in Überbackenes ei und käse is essential for the health and growth of hair, skin, and nails.

Protein in Überbackenes ei und käse regulates blood sugar levels.

Regulates blood sugar levels in Überbackenes ei und käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Überbackenes ei und käse supports red blood cell production

Vitamin B12 in Überbackenes ei und käse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Überbackenes ei und käse boosts energy levels

Vitamin B12 in Überbackenes ei und käse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Überbackenes ei und käse promotes brain health

Vitamin B12 in Überbackenes ei und käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Überbackenes ei und käse aids in DNA synthesis

Vitamin B12 in Überbackenes ei und käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Überbackenes ei und käse improves mood and mental health

Vitamin B12 in Überbackenes ei und käse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Überbackenes ei und käse maintains healthy skin, hair, and nails

Vitamin B12 in Überbackenes ei und käse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Überbackenes ei und käse prevents birth defects

Vitamin B12 in Überbackenes ei und käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Überbackenes ei und käse reduces risk of macular degeneration

Vitamin B12 in Überbackenes ei und käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Überbackenes ei und käse supports cardiovascular health

Vitamin B12 in Überbackenes ei und käse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Überbackenes ei und käse supports bone health.

Calcium in Überbackenes ei und käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Überbackenes ei und käse supports muscle function.

Calcium in Überbackenes ei und käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Überbackenes ei und käse supports nerve transmission.

Calcium in Überbackenes ei und käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Überbackenes ei und käse supports blood clotting.

Calcium in Überbackenes ei und käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Überbackenes ei und käse supports hormonal secretion.

Calcium in Überbackenes ei und käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Überbackenes ei und käse supports weight management.

Calcium in Überbackenes ei und käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Überbackenes ei und käse supports dental health.

Calcium in Überbackenes ei und käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Überbackenes ei und käse supports blood pressure regulation.

Calcium in Überbackenes ei und käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Überbackenes ei und käse supports antioxidant protection.

Antioxidant Protection in Überbackenes ei und käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Überbackenes ei und käse supports thyroid function.

Thyroid Function in Überbackenes ei und käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Überbackenes ei und käse supports immune system health.

Immune System Support in Überbackenes ei und käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Überbackenes ei und käse supports cancer prevention.

Cancer Prevention in Überbackenes ei und käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Überbackenes ei und käse supports cognitive function.

Cognitive Function in Überbackenes ei und käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Überbackenes ei und käse supports skin health.

Skin Health in Überbackenes ei und käse helps protect the skin from UV damage and supports wound healing.

Selenium in Überbackenes ei und käse supports reproductive health.

Reproductive Health in Überbackenes ei und käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Überbackenes ei und käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Überbackenes ei und käse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Überbackenes ei und käse supports fluid balance.

Maintains Fluid Balance in Überbackenes ei und käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Überbackenes ei und käse supports nerve function.

Supports Nerve Function in Überbackenes ei und käse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Überbackenes ei und käse helps regulate blood pressure.

Regulates Blood Pressure in Überbackenes ei und käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Überbackenes ei und käse supports muscle function.

Aids Muscle Function in Überbackenes ei und käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Überbackenes ei und käse aids nutrient absorption.

Improves Nutrient Absorption in Überbackenes ei und käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Überbackenes ei und käse helps balance pH levels.

Balances pH Levels in Überbackenes ei und käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Überbackenes ei und käse supports bone health.

Supports Bone Health in Überbackenes ei und käse helps retain calcium and prevent the loss of bone density over time.

Zinc in Überbackenes ei und käse boosts immune system

Boosts Immune System in Überbackenes ei und käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Überbackenes ei und käse promotes wound healing

Promotes Wound Healing in Überbackenes ei und käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Überbackenes ei und käse supports growth and development

Supports Growth and Development in Überbackenes ei und käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Überbackenes ei und käse improves skin health

Improves Skin Health in Überbackenes ei und käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Überbackenes ei und käse enhances brain function

Enhances Brain Function in Überbackenes ei und käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Überbackenes ei und käse regulates hormonal balance

Regulates Hormonal Balance in Überbackenes ei und käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Überbackenes ei und käse supports healthy vision

Supports Healthy Vision in Überbackenes ei und käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Überbackenes ei und käse improves digestive health

Improves Digestive Health in Überbackenes ei und käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Überbackenes ei und käse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Überbackenes ei und käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Überbackenes ei und käse reduces inflammation

Reduces Inflammation in Überbackenes ei und käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 311 calories?

The amount of exercise required to burn off 167.2 gramm Überbackenes ei und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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