Überbackenes ei und käse

Common Food

Total Energy

311

kcal

9.12

% from carbs

31.39

% from protein

59.49

% from fats

In 167.2 g

% daily value

Total Fat

20.3g

31.3%

Saturated

10.6g

53.2%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

6g

Cholesterol

234.5mg

78.2%

Sodium, Na

765.9mg

33.3%

Potassium, K

180.9mg

3.8%

Total Carbohydrates

7g

2.6%

Fiber

0.1g

0.5%

Sugars

2.3g

4.6%

Protein

24.1g

48.3%

Water

112.2g

Ash

3.4g

Glucose

0.2g

Lactose

1.9g

Energy

1303.4kJ

Calcium, Ca

371.3mg

Iron, Fe

1.4mg

Magnesium, Mg

23.2mg

Phosphorus, P

388mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

23.5UG

Manganese, Mn

0.1mg

Selenium, Se

29.6UG

Vitamin A, IU

691.7IU

Retinol

186.6UG

Vitamin A, RAE

189.8UG

Carotene, beta

40.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

51.5IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

252.4UG

Tocopherol, gamma

0.3mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

48.6UG

Vitamin B-12

1.1UG

Choline, total

166.8mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

8UG

Folate, food

40.5UG

Folate, DFE

54.2UG

Betaine

4.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.4g

Leucine

2.3g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.1g

Histidine

0.7g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

5.2g

Glycine

0.6g

Proline

2.3g

Serine

1.5g

SFA 4:0

0.5g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

1.7g

SFA 16:0

4.9g

SFA 18:0

2.1g

MUFA 18:1

5.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Überbackenes ei und käse

A typical serving 167.2 gramm of Überbackenes ei und käse (167.2 grams) contains approximately 310.9769 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Überbackenes ei und käse depends on the ingredients and preparation method. On average, one serving 167.2 gramm (167.2 grams) of Überbackenes ei und käse contains approximately 20.3281 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Überbackenes ei und käse depends on the ingredients exists in it. On average, 167.2 gramm of Überbackenes ei und käse (about 167.2 grams) contains approximately 24.1434 grams of protein.

On average, 167.2 gramm (about 167.2 grams) contains about 2.3245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 167.2 gramm (about 167.2 grams) contains about 7.0427 grams of carbohydrates.

Überbackenes ei und käse contains approximately 0.1406 grams of fiber in 167.2 gramm (about 167.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Auflauf mit ei und käse

Common Food

311 kcal

Burrito mit ei und käse

Common Food

415 kcal

Croissant mit ei und käse

Common Food

386 kcal

Quesadilla mit ei und käse

Common Food

482 kcal

Sandwich mit ei und käse

Common Food

326 kcal

Sub mit ei und käse

Common Food

749 kcal

Taco mit ei und käse

Common Food

239 kcal

Biskuit mit ei und käse

Common Food

373 kcal

Croissant sandwich mit ei und käse

Common Food

386 kcal

Croissant mit speck ei und käse

Common Food

551 kcal

Croissant mit wurst ei und käse

Common Food

527 kcal

Frühstückssandwich mit schinken ei und käse

Common Food

404 kcal

Sandwich mit speck ei und käse

Common Food

430 kcal

Sub sandwich mit ei und käse

Common Food

749 kcal

Taco mit kartoffel ei und käse

Common Food

254 kcal

Tacos mit kartoffel ei und käse

Common Food

254 kcal

Bagel mit speck ei und käse

Common Food

556 kcal

Bagel mit wrst ei und käse

Common Food

646 kcal

Biskuit mit wurst ei und käse

Common Food

408 kcal

Brokkoli und käse

Common Food

228 kcal

Chips und käse

Common Food

359 kcal

Käse und cracker

Common Food

179 kcal

Käse und kräcker

Common Food

179 kcal

How to burn 311 calories?

The amount of exercise required to burn off 167.2 gramm Überbackenes ei und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.