Puten pizza
Common Food
29.37
% from protein36.19
% from carbs36.19
% from fatNutrition Facts
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Puten pizza Nutrients FAQs
Nutrients
- Vitamin A:Puten pizza has 730.7567 IU of Vitamin A.
- Vitamin B-12:Puten pizza has 0.838 UG of Vitamin B-12.
- Vitamin B-6:Puten pizza has 0.4205 mg of Vitamin B-6.
- Vitamin C:Puten pizza has 9.4934 mg of Vitamin C.
- Vitamin D:Puten pizza has 10.285 IU of Vitamin D.
- Puten pizza has 180.5574mg of Calcium.
- Puten pizza has 676.1725mg of Sodium, Na.
- Puten pizza has 457.39mg of Potassium, K.
- Puten pizza has 2.5211mg of Iron.
What is the calorie content of Puten pizza?
A typical serving 195.79 gramm (195.79 grams) of Puten pizza contains approximately 307 calories.
You can check the exact calorie content by logging Puten pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten pizza have?
The amount of fat in Puten pizza depends on the ingredients and preparation method. On average, one serving 195.79 gramm (195.79 grams) of Puten pizza contains approximately 11.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten pizza have?
The protein content in Puten pizza depends on the ingredients exists in it. On average, 195.79 gramm (195.79 grams) of Puten pizza contains approximately 22.13 grams of protein.
Know your exact protein requirement and how much protein you get from Puten pizza, Download Nutribit app for healthier you!
How much sugar does a Puten pizza have?
On average, 195.79 gramm (195.79 grams) contains about 3.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten pizza.
How Much carbohydrates (carbs) is in Puten pizza?
The amount of carbohydrates (carbs) in Puten pizza depends on its serving size and preparation. On average, 195.79 gramm (195.79 grams) contains about 27.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten pizza.
How Much Fiber is in Puten pizza?
Puten pizza contains approximately 2.48 grams of fiber in 195.79 gramm (195.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten pizza for healthier you!
What vitamins and minerals are in a Puten pizza?
Vitamins in Puten pizza:
Puten pizza contains following minerals:
General
Does Puten pizza contain caffeine?
Puten pizza does not contain any caffeine.
Does Puten pizza contain alcohol?
Puten pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten pizza for free?
Yes! Since Puten pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten pizza with water tracking feature?
Nutribit automatically calculates the water content of Puten pizza and adds it to your daily hydration log. Simply log Puten pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten pizza
Protein and Vitamin B-12 in Puten pizza supports bone health.
Protein in Puten pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puten pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Puten pizza supports heart health.
Calcium in Puten pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Puten pizza supports building and repairing tissues.
Builds and repairs tissues in Puten pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten pizza supports immune function.
Supports immune function in Puten pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten pizza provides energy.
Provides energy in Puten pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten pizza supports muscle growth and strength.
Supports muscle growth and strength in Puten pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten pizza helps in weight management.
Helps in weight management in Puten pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Puten pizza is essential for the health and growth of hair, skin, and nails.
Protein in Puten pizza regulates blood sugar levels.
Regulates blood sugar levels in Puten pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puten pizza supports brain health
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Vitamin B-6 in Puten pizza boosts immune function
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Vitamin B-6 in Puten pizza promotes red blood cell production
{{vitamin}} in Puten pizza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten pizza reduces symptoms of PMS
{{vitamin}} in Puten pizza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten pizza supports heart health
{{vitamin}} in Puten pizza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten pizza aids in protein metabolism
{{vitamin}} in Puten pizza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten pizza improves mood and reduces depression
{{vitamin}} in Puten pizza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten pizza supports healthy pregnancy
{{vitamin}} in Puten pizza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten pizza helps prevent anemia
{{vitamin}} in Puten pizza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten pizza reduces nausea during pregnancy
{{vitamin}} in Puten pizza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten pizza supports DNA synthesis.
Vitamin B9 in Puten pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten pizza helps prevent anemia.
Folate in Puten pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten pizza supports heart health.
Vitamin B9 in Puten pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puten pizza improves brain function.
Folate in Puten pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten pizza boosts immune function.
Adequate Boosts Immune Function in Puten pizza supports immune function by helping in the production of white blood cells.
Folate in Puten pizza promotes healthy skin and hair.
Vitamin B9 in Puten pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten pizza regulates mood and mental health.
Folate in Puten pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten pizza supports digestive health.
Folate in Puten pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten pizza supports red blood cell production
Vitamin B12 in Puten pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten pizza boosts energy levels
Vitamin B12 in Puten pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten pizza promotes brain health
Vitamin B12 in Puten pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten pizza aids in DNA synthesis
Vitamin B12 in Puten pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten pizza improves mood and mental health
Vitamin B12 in Puten pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten pizza maintains healthy skin, hair, and nails
Vitamin B12 in Puten pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten pizza prevents birth defects
Vitamin B12 in Puten pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten pizza reduces risk of macular degeneration
Vitamin B12 in Puten pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten pizza supports cardiovascular health
Vitamin B12 in Puten pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten pizza supports bone health.
Calcium in Puten pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puten pizza supports muscle function.
Calcium in Puten pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puten pizza supports nerve transmission.
Calcium in Puten pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten pizza supports blood clotting.
Calcium in Puten pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten pizza supports hormonal secretion.
Calcium in Puten pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten pizza supports weight management.
Calcium in Puten pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten pizza supports dental health.
Calcium in Puten pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten pizza supports blood pressure regulation.
Calcium in Puten pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten pizza supports antioxidant protection.
Antioxidant Protection in Puten pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten pizza supports thyroid function.
Thyroid Function in Puten pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten pizza supports immune system health.
Immune System Support in Puten pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten pizza supports cancer prevention.
Cancer Prevention in Puten pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten pizza supports cognitive function.
Cognitive Function in Puten pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten pizza supports skin health.
Skin Health in Puten pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Puten pizza supports reproductive health.
Reproductive Health in Puten pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten pizza supports fluid balance.
Maintains Fluid Balance in Puten pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten pizza supports nerve function.
Supports Nerve Function in Puten pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten pizza helps regulate blood pressure.
Regulates Blood Pressure in Puten pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten pizza supports muscle function.
Aids Muscle Function in Puten pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten pizza aids nutrient absorption.
Improves Nutrient Absorption in Puten pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten pizza helps balance pH levels.
Balances pH Levels in Puten pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten pizza supports bone health.
Supports Bone Health in Puten pizza helps retain calcium and prevent the loss of bone density over time.
Zinc in Puten pizza boosts immune system
Boosts Immune System in Puten pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten pizza promotes wound healing
Promotes Wound Healing in Puten pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten pizza supports growth and development
Supports Growth and Development in Puten pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten pizza improves skin health
Improves Skin Health in Puten pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten pizza enhances brain function
Enhances Brain Function in Puten pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten pizza regulates hormonal balance
Regulates Hormonal Balance in Puten pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten pizza supports healthy vision
Supports Healthy Vision in Puten pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten pizza improves digestive health
Improves Digestive Health in Puten pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten pizza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten pizza reduces inflammation
Reduces Inflammation in Puten pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 307 calories?
The amount of exercise required to burn off 195.79 gramm Puten pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.