Quark curry mit reis

Common Food

11.33

% from protein

31.58

% from carbs

31.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.1 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Quark curry mit reis Nutrients FAQs

Nutrients

What is the calorie content of Quark curry mit reis?

A typical serving 462 gramm (462 grams) of Quark curry mit reis contains approximately 496 calories.

You can check the exact calorie content by logging Quark curry mit reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quark curry mit reis have?

The amount of fat in Quark curry mit reis depends on the ingredients and preparation method. On average, one serving 462 gramm (462 grams) of Quark curry mit reis contains approximately 32.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quark curry mit reis have?

The protein content in Quark curry mit reis depends on the ingredients exists in it. On average, 462 gramm (462 grams) of Quark curry mit reis contains approximately 14.34 grams of protein.

Know your exact protein requirement and how much protein you get from Quark curry mit reis, Download Nutribit app for healthier you!

How much sugar does a Quark curry mit reis have?

On average, 462 gramm (462 grams) contains about 16.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark curry mit reis.

How Much carbohydrates (carbs) is in Quark curry mit reis?

The amount of carbohydrates (carbs) in Quark curry mit reis depends on its serving size and preparation. On average, 462 gramm (462 grams) contains about 39.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quark curry mit reis.

How Much Fiber is in Quark curry mit reis?

Quark curry mit reis contains approximately 6.64 grams of fiber in 462 gramm (462 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quark curry mit reis for healthier you!

What vitamins and minerals are in a Quark curry mit reis?

Vitamins in Quark curry mit reis:

  • Vitamin A:Quark curry mit reis has 759.6041 IU of Vitamin A.
  • Vitamin B-12:Quark curry mit reis has 0.4578 UG of Vitamin B-12.
  • Vitamin B-6:Quark curry mit reis has 0.5924 mg of Vitamin B-6.
  • Vitamin C:Quark curry mit reis has 84.3646 mg of Vitamin C.
  • Vitamin D:Quark curry mit reis has 2.4746 IU of Vitamin D.

Quark curry mit reis contains following minerals:

  • Quark curry mit reis has 217.2746mg of Calcium.
  • Quark curry mit reis has 972.8687mg of Sodium, Na.
  • Quark curry mit reis has 836.3638mg of Potassium, K.
  • Quark curry mit reis has 3.5433mg of Iron.

General

Does Quark curry mit reis contain caffeine?

Quark curry mit reis does not contain any caffeine.

Does Quark curry mit reis contain alcohol?

Quark curry mit reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quark curry mit reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark curry mit reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quark curry mit reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quark curry mit reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark curry mit reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quark curry mit reis for free?

Yes! Since Quark curry mit reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quark curry mit reis with water tracking feature?

Nutribit automatically calculates the water content of Quark curry mit reis and adds it to your daily hydration log. Simply log Quark curry mit reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quark curry mit reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quark curry mit reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quark curry mit reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quark curry mit reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quark curry mit reis

Protein, Vitamin A and Vitamin B-12 in Quark curry mit reis supports bone health.

  • Protein in Quark curry mit reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quark curry mit reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Quark curry mit reis is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Quark curry mit reis supports heart health.

  • Soluble fiber in Quark curry mit reis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Quark curry mit reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Quark curry mit reis helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Quark curry mit reis regulates blood sugar.

  • Fiber in Quark curry mit reis helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Quark curry mit reis helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Quark curry mit reis improves skin health.

  • Fiber in Quark curry mit reis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quark curry mit reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Quark curry mit reis boosts immune function.

  • Fiber in Quark curry mit reis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Quark curry mit reis supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Quark curry mit reis boosts immune function.

  • Vitamin A in Quark curry mit reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Quark curry mit reis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Quark curry mit reis promotes healthy skin.

  • Vitamin A in Quark curry mit reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Quark curry mit reis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Quark curry mit reis supports bone health.

  • Calcium in Quark curry mit reis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Quark curry mit reis helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Quark curry mit reis supports muscle function.

  • Calcium in Quark curry mit reis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Quark curry mit reis plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Quark curry mit reis supports heart health.

  • Calcium in Quark curry mit reis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quark curry mit reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Quark curry mit reis supports bone health.

  • Magnesium in Quark curry mit reis helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quark curry mit reis helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quark curry mit reis aids muscle function.

  • Magnesium in Quark curry mit reis helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quark curry mit reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Quark curry mit reis supports building and repairing tissues.

Builds and repairs tissues in Quark curry mit reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quark curry mit reis supports immune function.

Supports immune function in Quark curry mit reis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quark curry mit reis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quark curry mit reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quark curry mit reis provides energy.

Provides energy in Quark curry mit reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quark curry mit reis supports muscle growth and strength.

Supports muscle growth and strength in Quark curry mit reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quark curry mit reis helps in weight management.

Helps in weight management in Quark curry mit reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quark curry mit reis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quark curry mit reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quark curry mit reis improves skin, hair, and nails.

Improves skin, hair, and nails in Quark curry mit reis is essential for the health and growth of hair, skin, and nails.

Protein in Quark curry mit reis regulates blood sugar levels.

Regulates blood sugar levels in Quark curry mit reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quark curry mit reis supports digestion.

Fiber in Quark curry mit reis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quark curry mit reis aids in weight management.

Fiber-rich foods in Quark curry mit reis increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quark curry mit reis promotes gut health.

Fiber in Quark curry mit reis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quark curry mit reis lowers the risk of colon cancer.

A high-fiber diet from Quark curry mit reis is linked to a reduced risk of colon cancer.

Fiber in Quark curry mit reis helps lower blood pressure.

Adequate fiber in Quark curry mit reis may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quark curry mit reis reduces the risk of type 2 diabetes.

Fiber in Quark curry mit reis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Quark curry mit reis supports eye health.

Vitamin A in Quark curry mit reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quark curry mit reis enhances reproductive health.

Vitamin A in Quark curry mit reis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quark curry mit reis reduces the risk of certain cancers.

Vitamin A in Quark curry mit reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quark curry mit reis promotes healthy development during pregnancy.

Vitamin A in Quark curry mit reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quark curry mit reis maintains healthy mucous membranes.

Vitamin A in Quark curry mit reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quark curry mit reis improves wound healing.

Vitamin A in Quark curry mit reis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quark curry mit reis may reduce the risk of macular degeneration.

Vitamin A in Quark curry mit reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Quark curry mit reis supports brain health

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Vitamin B-6 in Quark curry mit reis boosts immune function

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Vitamin B-6 in Quark curry mit reis promotes red blood cell production

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Vitamin B-6 in Quark curry mit reis reduces symptoms of PMS

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Vitamin B-6 in Quark curry mit reis supports heart health

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Vitamin B-6 in Quark curry mit reis aids in protein metabolism

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Vitamin B-6 in Quark curry mit reis improves mood and reduces depression

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Vitamin B-6 in Quark curry mit reis supports healthy pregnancy

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Vitamin B-6 in Quark curry mit reis helps prevent anemia

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Vitamin B-6 in Quark curry mit reis reduces nausea during pregnancy

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Folate in Quark curry mit reis supports DNA synthesis.

Vitamin B9 in Quark curry mit reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quark curry mit reis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quark curry mit reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quark curry mit reis helps prevent anemia.

Folate in Quark curry mit reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quark curry mit reis improves brain function.

Folate in Quark curry mit reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quark curry mit reis promotes healthy skin and hair.

Vitamin B9 in Quark curry mit reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quark curry mit reis regulates mood and mental health.

Folate in Quark curry mit reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quark curry mit reis supports digestive health.

Folate in Quark curry mit reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Quark curry mit reis supports red blood cell production

Vitamin B12 in Quark curry mit reis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quark curry mit reis boosts energy levels

Vitamin B12 in Quark curry mit reis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quark curry mit reis promotes brain health

Vitamin B12 in Quark curry mit reis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quark curry mit reis aids in DNA synthesis

Vitamin B12 in Quark curry mit reis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quark curry mit reis improves mood and mental health

Vitamin B12 in Quark curry mit reis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quark curry mit reis maintains healthy skin, hair, and nails

Vitamin B12 in Quark curry mit reis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quark curry mit reis prevents birth defects

Vitamin B12 in Quark curry mit reis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quark curry mit reis reduces risk of macular degeneration

Vitamin B12 in Quark curry mit reis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quark curry mit reis supports cardiovascular health

Vitamin B12 in Quark curry mit reis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quark curry mit reis supports nerve transmission.

Calcium in Quark curry mit reis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quark curry mit reis supports blood clotting.

Calcium in Quark curry mit reis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quark curry mit reis supports hormonal secretion.

Calcium in Quark curry mit reis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quark curry mit reis supports weight management.

Calcium in Quark curry mit reis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quark curry mit reis supports dental health.

Calcium in Quark curry mit reis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quark curry mit reis supports blood pressure regulation.

Calcium in Quark curry mit reis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quark curry mit reis supports antioxidant protection.

Antioxidant Protection in Quark curry mit reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quark curry mit reis supports thyroid function.

Thyroid Function in Quark curry mit reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quark curry mit reis supports immune system health.

Immune System Support in Quark curry mit reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quark curry mit reis supports cancer prevention.

Cancer Prevention in Quark curry mit reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quark curry mit reis supports cognitive function.

Cognitive Function in Quark curry mit reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quark curry mit reis supports skin health.

Skin Health in Quark curry mit reis helps protect the skin from UV damage and supports wound healing.

Selenium in Quark curry mit reis supports reproductive health.

Reproductive Health in Quark curry mit reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quark curry mit reis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quark curry mit reis helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Quark curry mit reis promotes heart health.

Promotes Heart Health in Quark curry mit reis helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quark curry mit reis enhances nerve function.

Enhances Nerve Function in Quark curry mit reis supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quark curry mit reis improves sleep quality.

Improves Sleep Quality in Quark curry mit reis regulates sleep patterns by supporting melatonin production.

Magnesium in Quark curry mit reis supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quark curry mit reis helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quark curry mit reis reduces migraine frequency.

Reduces Migraine Frequency in Quark curry mit reis may help reduce the frequency and severity of migraines.

Magnesium in Quark curry mit reis promotes digestive health.

Promotes Digestive Health in Quark curry mit reis supports bowel function and helps prevent constipation.

Magnesium in Quark curry mit reis helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quark curry mit reis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quark curry mit reis boosts protein synthesis.

Boosts Protein Synthesis in Quark curry mit reis plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quark curry mit reis supports fluid balance.

Maintains Fluid Balance in Quark curry mit reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quark curry mit reis supports nerve function.

Supports Nerve Function in Quark curry mit reis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quark curry mit reis helps regulate blood pressure.

Regulates Blood Pressure in Quark curry mit reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quark curry mit reis aids nutrient absorption.

Improves Nutrient Absorption in Quark curry mit reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quark curry mit reis helps balance pH levels.

Balances pH Levels in Quark curry mit reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Quark curry mit reis supports fluid balance.

Fluid Balance in Quark curry mit reis helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Quark curry mit reis supports nerve function.

Nerve Function in Quark curry mit reis is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Quark curry mit reis reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Quark curry mit reis may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Quark curry mit reis reduces water retention.

Reduces Water Retention in Quark curry mit reis helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Quark curry mit reis helps reduce hypertension.

Adequate Reduces Hypertension in Quark curry mit reis intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Quark curry mit reis supports red blood cell formation.

Copper in Quark curry mit reis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Quark curry mit reis promotes healthy bones and connective tissues.

Copper in Quark curry mit reis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Quark curry mit reis supports nervous system health.

Copper in Quark curry mit reis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Quark curry mit reis acts as an antioxidant.

Copper in Quark curry mit reis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Quark curry mit reis enhances iron absorption.

Copper in Quark curry mit reis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Quark curry mit reis maintains cardiovascular health.

Copper in Quark curry mit reis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Quark curry mit reis supports energy production.

Copper in Quark curry mit reis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Quark curry mit reis regulates blood pressure.

Copper in Quark curry mit reis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Quark curry mit reis boosts immune system

Boosts Immune System in Quark curry mit reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quark curry mit reis promotes wound healing

Promotes Wound Healing in Quark curry mit reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quark curry mit reis supports growth and development

Supports Growth and Development in Quark curry mit reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quark curry mit reis enhances brain function

Enhances Brain Function in Quark curry mit reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quark curry mit reis regulates hormonal balance

Regulates Hormonal Balance in Quark curry mit reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quark curry mit reis supports healthy vision

Supports Healthy Vision in Quark curry mit reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quark curry mit reis improves digestive health

Improves Digestive Health in Quark curry mit reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quark curry mit reis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quark curry mit reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quark curry mit reis reduces inflammation

Reduces Inflammation in Quark curry mit reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 496 calories?

The amount of exercise required to burn off 462 gramm Quark curry mit reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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