Quark curry mit reis

Common Food

Total Energy

496.4

kcal

31.61

% from carbs

11.3

% from protein

57.08

% from fats

In 462 g

% daily value

Total Fat

32.1g

49.4%

Saturated

4.8g

23.8%

Trans Fats

0.6g

Polyunsaturated

15.2g

Monounsaturated

10.2g

Cholesterol

16.1mg

5.4%

Sodium, Na

972.9mg

42.3%

Potassium, K

836.4mg

17.8%

Total Carbohydrates

40g

14.5%

Fiber

6.6g

23.7%

Sugars

16.1g

32.2%

Protein

14.3g

28.7%

Water

370.3g

Ash

5.3g

Sucrose

1g

Glucose

1.8g

Fructose

1.3g

Energy

2077.3kJ

Calcium, Ca

217.3mg

Iron, Fe

3.5mg

Magnesium, Mg

103mg

Phosphorus, P

295.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.5mg

Fluoride, F

107.8UG

Manganese, Mn

1.1mg

Selenium, Se

9.5UG

Vitamin A, IU

759.6IU

Retinol

33.4UG

Vitamin A, RAE

65.4UG

Carotene, beta

364UG

Carotene, alpha

21.7UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

28UG

Lutein + zeaxanthin

417.3UG

Tocopherol, gamma

1.4mg

Vitamin C, total ascorbic acid

84.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

188.1UG

Vitamin B-12

0.5UG

Choline, total

33.4mg

Vitamin K (phylloquinone)

55.5UG

Folate, food

188.1UG

Folate, DFE

188.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.4g

SFA 18:0

1.2g

MUFA 18:1

9.6g

PUFA 18:2

13.5g

PUFA 18:3

1.7g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

MUFA 22:1

0.2g

Phytosterols

77.9mg

Campesterol

10.3mg

Beta-sitosterol

21.7mg

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

12g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quark curry mit reis

A typical serving 462 gramm of Quark curry mit reis (462 grams) contains approximately 496.4393 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quark curry mit reis depends on the ingredients and preparation method. On average, one serving 462 gramm (462 grams) of Quark curry mit reis contains approximately 32.1277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quark curry mit reis depends on the ingredients exists in it. On average, 462 gramm of Quark curry mit reis (about 462 grams) contains approximately 14.3428 grams of protein.

On average, 462 gramm (about 462 grams) contains about 16.1183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 462 gramm (about 462 grams) contains about 39.9804 grams of carbohydrates.

Quark curry mit reis contains approximately 6.6352 grams of fiber in 462 gramm (about 462 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 496 calories?

The amount of exercise required to burn off 462 gramm Quark curry mit reis

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.