Zitronengarnelen mit reis
Common Food
22.47
% from protein35.52
% from carbs35.52
% from fatNutrition Facts
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Zitronengarnelen mit reis Nutrients FAQs
Nutrients
- Vitamin A:Zitronengarnelen mit reis has 792.1195 IU of Vitamin A.
- Vitamin B-12:Zitronengarnelen mit reis has 1.4472 UG of Vitamin B-12.
- Vitamin B-6:Zitronengarnelen mit reis has 0.3578 mg of Vitamin B-6.
- Vitamin C:Zitronengarnelen mit reis has 2.5448 mg of Vitamin C.
- Vitamin D:Zitronengarnelen mit reis has 3.4 IU of Vitamin D.
- Vitamin K:Zitronengarnelen mit reis has 0.34 UG of Vitamin K.
- Zitronengarnelen mit reis has 101.947mg of Calcium.
- Zitronengarnelen mit reis has 2690.414mg of Sodium, Na.
- Zitronengarnelen mit reis has 215.7395mg of Potassium, K.
- Zitronengarnelen mit reis has 1.7709mg of Iron.
What is the calorie content of Zitronengarnelen mit reis?
A typical serving 243.55 gramm (243.55 grams) of Zitronengarnelen mit reis contains approximately 414 calories.
You can check the exact calorie content by logging Zitronengarnelen mit reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zitronengarnelen mit reis have?
The amount of fat in Zitronengarnelen mit reis depends on the ingredients and preparation method. On average, one serving 243.55 gramm (243.55 grams) of Zitronengarnelen mit reis contains approximately 19.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zitronengarnelen mit reis have?
The protein content in Zitronengarnelen mit reis depends on the ingredients exists in it. On average, 243.55 gramm (243.55 grams) of Zitronengarnelen mit reis contains approximately 22.97 grams of protein.
Know your exact protein requirement and how much protein you get from Zitronengarnelen mit reis, Download Nutribit app for healthier you!
How much sugar does a Zitronengarnelen mit reis have?
On average, 243.55 gramm (243.55 grams) contains about 0.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronengarnelen mit reis.
How Much carbohydrates (carbs) is in Zitronengarnelen mit reis?
The amount of carbohydrates (carbs) in Zitronengarnelen mit reis depends on its serving size and preparation. On average, 243.55 gramm (243.55 grams) contains about 36.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zitronengarnelen mit reis.
How Much Fiber is in Zitronengarnelen mit reis?
Zitronengarnelen mit reis contains approximately 0.62 grams of fiber in 243.55 gramm (243.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronengarnelen mit reis for healthier you!
What vitamins and minerals are in a Zitronengarnelen mit reis?
Vitamins in Zitronengarnelen mit reis:
Zitronengarnelen mit reis contains following minerals:
General
Does Zitronengarnelen mit reis contain caffeine?
Zitronengarnelen mit reis does not contain any caffeine.
Does Zitronengarnelen mit reis contain alcohol?
Zitronengarnelen mit reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zitronengarnelen mit reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronengarnelen mit reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zitronengarnelen mit reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zitronengarnelen mit reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronengarnelen mit reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zitronengarnelen mit reis for free?
Yes! Since Zitronengarnelen mit reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zitronengarnelen mit reis with water tracking feature?
Nutribit automatically calculates the water content of Zitronengarnelen mit reis and adds it to your daily hydration log. Simply log Zitronengarnelen mit reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zitronengarnelen mit reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zitronengarnelen mit reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zitronengarnelen mit reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zitronengarnelen mit reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zitronengarnelen mit reis
Protein, Vitamin A and Vitamin B-12 in Zitronengarnelen mit reis supports bone health.
Protein in Zitronengarnelen mit reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zitronengarnelen mit reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Zitronengarnelen mit reis is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Zitronengarnelen mit reis boosts immune function.
Vitamin A in Zitronengarnelen mit reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Zitronengarnelen mit reis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Zitronengarnelen mit reis promotes healthy skin.
Vitamin A in Zitronengarnelen mit reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Zitronengarnelen mit reis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Zitronengarnelen mit reis supports building and repairing tissues.
Builds and repairs tissues in Zitronengarnelen mit reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zitronengarnelen mit reis supports immune function.
Supports immune function in Zitronengarnelen mit reis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zitronengarnelen mit reis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zitronengarnelen mit reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zitronengarnelen mit reis provides energy.
Provides energy in Zitronengarnelen mit reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zitronengarnelen mit reis supports muscle growth and strength.
Supports muscle growth and strength in Zitronengarnelen mit reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zitronengarnelen mit reis helps in weight management.
Helps in weight management in Zitronengarnelen mit reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zitronengarnelen mit reis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zitronengarnelen mit reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zitronengarnelen mit reis improves skin, hair, and nails.
Improves skin, hair, and nails in Zitronengarnelen mit reis is essential for the health and growth of hair, skin, and nails.
Protein in Zitronengarnelen mit reis regulates blood sugar levels.
Regulates blood sugar levels in Zitronengarnelen mit reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Zitronengarnelen mit reis supports eye health.
Vitamin A in Zitronengarnelen mit reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zitronengarnelen mit reis enhances reproductive health.
Vitamin A in Zitronengarnelen mit reis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zitronengarnelen mit reis reduces the risk of certain cancers.
Vitamin A in Zitronengarnelen mit reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zitronengarnelen mit reis promotes healthy development during pregnancy.
Vitamin A in Zitronengarnelen mit reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zitronengarnelen mit reis maintains healthy mucous membranes.
Vitamin A in Zitronengarnelen mit reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zitronengarnelen mit reis improves wound healing.
Vitamin A in Zitronengarnelen mit reis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zitronengarnelen mit reis may reduce the risk of macular degeneration.
Vitamin A in Zitronengarnelen mit reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zitronengarnelen mit reis supports brain health
{{vitamin}} in Zitronengarnelen mit reis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zitronengarnelen mit reis boosts immune function
{{vitamin}} in Zitronengarnelen mit reis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zitronengarnelen mit reis promotes red blood cell production
{{vitamin}} in Zitronengarnelen mit reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zitronengarnelen mit reis reduces symptoms of PMS
{{vitamin}} in Zitronengarnelen mit reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zitronengarnelen mit reis supports heart health
{{vitamin}} in Zitronengarnelen mit reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zitronengarnelen mit reis aids in protein metabolism
{{vitamin}} in Zitronengarnelen mit reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zitronengarnelen mit reis improves mood and reduces depression
{{vitamin}} in Zitronengarnelen mit reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zitronengarnelen mit reis supports healthy pregnancy
{{vitamin}} in Zitronengarnelen mit reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zitronengarnelen mit reis helps prevent anemia
{{vitamin}} in Zitronengarnelen mit reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zitronengarnelen mit reis reduces nausea during pregnancy
{{vitamin}} in Zitronengarnelen mit reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Zitronengarnelen mit reis supports DNA synthesis.
Vitamin B9 in Zitronengarnelen mit reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zitronengarnelen mit reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zitronengarnelen mit reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zitronengarnelen mit reis helps prevent anemia.
Folate in Zitronengarnelen mit reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zitronengarnelen mit reis supports heart health.
Vitamin B9 in Zitronengarnelen mit reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zitronengarnelen mit reis improves brain function.
Folate in Zitronengarnelen mit reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zitronengarnelen mit reis boosts immune function.
Adequate Boosts Immune Function in Zitronengarnelen mit reis supports immune function by helping in the production of white blood cells.
Folate in Zitronengarnelen mit reis promotes healthy skin and hair.
Vitamin B9 in Zitronengarnelen mit reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zitronengarnelen mit reis regulates mood and mental health.
Folate in Zitronengarnelen mit reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zitronengarnelen mit reis supports digestive health.
Folate in Zitronengarnelen mit reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Zitronengarnelen mit reis supports red blood cell production
Vitamin B12 in Zitronengarnelen mit reis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zitronengarnelen mit reis boosts energy levels
Vitamin B12 in Zitronengarnelen mit reis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zitronengarnelen mit reis promotes brain health
Vitamin B12 in Zitronengarnelen mit reis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zitronengarnelen mit reis aids in DNA synthesis
Vitamin B12 in Zitronengarnelen mit reis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zitronengarnelen mit reis improves mood and mental health
Vitamin B12 in Zitronengarnelen mit reis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zitronengarnelen mit reis maintains healthy skin, hair, and nails
Vitamin B12 in Zitronengarnelen mit reis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zitronengarnelen mit reis prevents birth defects
Vitamin B12 in Zitronengarnelen mit reis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zitronengarnelen mit reis reduces risk of macular degeneration
Vitamin B12 in Zitronengarnelen mit reis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zitronengarnelen mit reis supports cardiovascular health
Vitamin B12 in Zitronengarnelen mit reis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zitronengarnelen mit reis supports antioxidant protection.
Antioxidant Protection in Zitronengarnelen mit reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zitronengarnelen mit reis supports thyroid function.
Thyroid Function in Zitronengarnelen mit reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zitronengarnelen mit reis supports immune system health.
Immune System Support in Zitronengarnelen mit reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zitronengarnelen mit reis supports heart health.
Heart Health in Zitronengarnelen mit reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zitronengarnelen mit reis supports cancer prevention.
Cancer Prevention in Zitronengarnelen mit reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zitronengarnelen mit reis supports cognitive function.
Cognitive Function in Zitronengarnelen mit reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zitronengarnelen mit reis supports skin health.
Skin Health in Zitronengarnelen mit reis helps protect the skin from UV damage and supports wound healing.
Selenium in Zitronengarnelen mit reis supports reproductive health.
Reproductive Health in Zitronengarnelen mit reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zitronengarnelen mit reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zitronengarnelen mit reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zitronengarnelen mit reis supports fluid balance.
Maintains Fluid Balance in Zitronengarnelen mit reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zitronengarnelen mit reis supports nerve function.
Supports Nerve Function in Zitronengarnelen mit reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zitronengarnelen mit reis helps regulate blood pressure.
Regulates Blood Pressure in Zitronengarnelen mit reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zitronengarnelen mit reis supports muscle function.
Aids Muscle Function in Zitronengarnelen mit reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zitronengarnelen mit reis aids nutrient absorption.
Improves Nutrient Absorption in Zitronengarnelen mit reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zitronengarnelen mit reis helps balance pH levels.
Balances pH Levels in Zitronengarnelen mit reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zitronengarnelen mit reis supports bone health.
Supports Bone Health in Zitronengarnelen mit reis helps retain calcium and prevent the loss of bone density over time.
Copper in Zitronengarnelen mit reis supports red blood cell formation.
Copper in Zitronengarnelen mit reis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zitronengarnelen mit reis promotes healthy bones and connective tissues.
Copper in Zitronengarnelen mit reis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zitronengarnelen mit reis supports nervous system health.
Copper in Zitronengarnelen mit reis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zitronengarnelen mit reis acts as an antioxidant.
Copper in Zitronengarnelen mit reis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zitronengarnelen mit reis enhances iron absorption.
Copper in Zitronengarnelen mit reis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zitronengarnelen mit reis maintains cardiovascular health.
Copper in Zitronengarnelen mit reis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zitronengarnelen mit reis supports energy production.
Copper in Zitronengarnelen mit reis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zitronengarnelen mit reis regulates blood pressure.
Copper in Zitronengarnelen mit reis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Zitronengarnelen mit reis boosts immune system
Boosts Immune System in Zitronengarnelen mit reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zitronengarnelen mit reis promotes wound healing
Promotes Wound Healing in Zitronengarnelen mit reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zitronengarnelen mit reis supports growth and development
Supports Growth and Development in Zitronengarnelen mit reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zitronengarnelen mit reis improves skin health
Improves Skin Health in Zitronengarnelen mit reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Zitronengarnelen mit reis enhances brain function
Enhances Brain Function in Zitronengarnelen mit reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zitronengarnelen mit reis regulates hormonal balance
Regulates Hormonal Balance in Zitronengarnelen mit reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zitronengarnelen mit reis supports healthy vision
Supports Healthy Vision in Zitronengarnelen mit reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zitronengarnelen mit reis improves digestive health
Improves Digestive Health in Zitronengarnelen mit reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zitronengarnelen mit reis maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zitronengarnelen mit reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zitronengarnelen mit reis reduces inflammation
Reduces Inflammation in Zitronengarnelen mit reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 414 calories?
The amount of exercise required to burn off 243.55 gramm Zitronengarnelen mit reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.