Zitronengarnelen mit reis

Common Food

Total Energy

414.3

kcal

35.49

% from carbs

22.49

% from protein

42.02

% from fats

In 243.6 g

% daily value

Total Fat

19.1g

29.3%

Saturated

11.5g

57.4%

Trans Fats

0.7g

Polyunsaturated

1.2g

Monounsaturated

4.9g

Cholesterol

225.1mg

75%

Sodium, Na

2690.4mg

117%

Potassium, K

215.7mg

4.6%

Total Carbohydrates

36.3g

13.2%

Fiber

0.6g

2.2%

Sugars

0.3g

0.5%

Protein

23g

45.9%

Water

157.6g

Ash

8.1g

Glucose

0.1g

Fructose

0.1g

Energy

1732.7kJ

Calcium, Ca

101.9mg

Iron, Fe

1.8mg

Magnesium, Mg

47.7mg

Phosphorus, P

321.8mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

49.4UG

Manganese, Mn

0.7mg

Selenium, Se

51.6UG

Vitamin A, IU

792.1IU

Retinol

219.4UG

Vitamin A, RAE

222.4UG

Carotene, beta

33.8UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

1.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.2mg

Niacin

4.1mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

90.9UG

Vitamin B-12

1.4UG

Choline, total

122.9mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

65.2UG

Folate, food

25.7UG

Folate, DFE

137.1UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.1g

Arginine

2.2g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.3g

Proline

1.1g

Serine

1g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.6g

SFA 16:0

4.9g

SFA 18:0

2.3g

MUFA 18:1

4.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronengarnelen mit reis

A typical serving 243.55 gramm of Zitronengarnelen mit reis (243.55 grams) contains approximately 414.3035 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zitronengarnelen mit reis depends on the ingredients and preparation method. On average, one serving 243.55 gramm (243.55 grams) of Zitronengarnelen mit reis contains approximately 19.0761 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zitronengarnelen mit reis depends on the ingredients exists in it. On average, 243.55 gramm of Zitronengarnelen mit reis (about 243.55 grams) contains approximately 22.9731 grams of protein.

On average, 243.55 gramm (about 243.55 grams) contains about 0.2742 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.55 gramm (about 243.55 grams) contains about 36.3103 grams of carbohydrates.

Zitronengarnelen mit reis contains approximately 0.6158 grams of fiber in 243.55 gramm (about 243.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 414 calories?

The amount of exercise required to burn off 243.55 gramm Zitronengarnelen mit reis

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.