Reis mit dal

Common Food

17.24

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.3 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0.2 UG

Folate, food 1 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Reis mit dal Nutrients FAQs

Nutrients

What is the calorie content of Reis mit dal?

A typical serving 207 gramm (207 grams) of Reis mit dal contains approximately 293 calories.

You can check the exact calorie content by logging Reis mit dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reis mit dal have?

The amount of fat in Reis mit dal depends on the ingredients and preparation method. On average, one serving 207 gramm (207 grams) of Reis mit dal contains approximately 5.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reis mit dal have?

The protein content in Reis mit dal depends on the ingredients exists in it. On average, 207 gramm (207 grams) of Reis mit dal contains approximately 12.78 grams of protein.

Know your exact protein requirement and how much protein you get from Reis mit dal, Download Nutribit app for healthier you!

How much sugar does a Reis mit dal have?

On average, 207 gramm (207 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reis mit dal.

How Much carbohydrates (carbs) is in Reis mit dal?

The amount of carbohydrates (carbs) in Reis mit dal depends on its serving size and preparation. On average, 207 gramm (207 grams) contains about 48.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reis mit dal.

How Much Fiber is in Reis mit dal?

Reis mit dal contains approximately 9.53 grams of fiber in 207 gramm (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reis mit dal for healthier you!

What vitamins and minerals are in a Reis mit dal?

Vitamins in Reis mit dal:

  • Vitamin A:Reis mit dal has 176.7388 IU of Vitamin A.
  • Vitamin B-12:Reis mit dal has 0.0005 UG of Vitamin B-12.
  • Vitamin B-6:Reis mit dal has 0.2925 mg of Vitamin B-6.
  • Vitamin C:Reis mit dal has 1.7948 mg of Vitamin C.

Reis mit dal contains following minerals:

  • Reis mit dal has 47.979mg of Calcium.
  • Reis mit dal has 485.8473mg of Sodium, Na.
  • Reis mit dal has 493.7475mg of Potassium, K.
  • Reis mit dal has 6.3592mg of Iron.

General

Does Reis mit dal contain caffeine?

Reis mit dal does not contain any caffeine.

Does Reis mit dal contain alcohol?

Reis mit dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reis mit dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reis mit dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reis mit dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reis mit dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reis mit dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reis mit dal for free?

Yes! Since Reis mit dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reis mit dal with water tracking feature?

Nutribit automatically calculates the water content of Reis mit dal and adds it to your daily hydration log. Simply log Reis mit dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reis mit dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reis mit dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reis mit dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reis mit dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reis mit dal

Fiber and Folate in Reis mit dal supports heart health.

  • Soluble fiber in Reis mit dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Reis mit dal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Reis mit dal improves skin health.

  • Fiber in Reis mit dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Reis mit dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Reis mit dal boosts immune function.

  • Fiber in Reis mit dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Reis mit dal supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Reis mit dal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Reis mit dal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Reis mit dal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Reis mit dal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Reis mit dal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Reis mit dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Reis mit dal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Reis mit dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Reis mit dal aids weight management by helping you feel full longer.

Fiber-rich carbs from Reis mit dal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Reis mit dal enhances brain function and helps improve memory and focus.

Glucose from Reis mit dal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Reis mit dal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Reis mit dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Reis mit dal promotes gut health by feeding beneficial gut bacteria.

Fiber in Reis mit dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Reis mit dal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Reis mit dal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Reis mit dal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Reis mit dal, help regulate blood pressure and reduce hypertension risk.

Protein in Reis mit dal supports building and repairing tissues.

Builds and repairs tissues in Reis mit dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reis mit dal supports immune function.

Supports immune function in Reis mit dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reis mit dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reis mit dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reis mit dal provides energy.

Provides energy in Reis mit dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reis mit dal supports muscle growth and strength.

Supports muscle growth and strength in Reis mit dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reis mit dal helps in weight management.

Helps in weight management in Reis mit dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reis mit dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reis mit dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reis mit dal supports bone health.

Supports bone health in Reis mit dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reis mit dal improves skin, hair, and nails.

Improves skin, hair, and nails in Reis mit dal is essential for the health and growth of hair, skin, and nails.

Protein in Reis mit dal regulates blood sugar levels.

Regulates blood sugar levels in Reis mit dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Reis mit dal supports digestion.

Fiber in Reis mit dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Reis mit dal aids in weight management.

Fiber-rich foods in Reis mit dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Reis mit dal regulates blood sugar.

Fiber in Reis mit dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Reis mit dal promotes gut health.

Fiber in Reis mit dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Reis mit dal lowers the risk of colon cancer.

A high-fiber diet from Reis mit dal is linked to a reduced risk of colon cancer.

Fiber in Reis mit dal helps lower blood pressure.

Adequate fiber in Reis mit dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Reis mit dal reduces the risk of type 2 diabetes.

Fiber in Reis mit dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Reis mit dal supports DNA synthesis.

Vitamin B9 in Reis mit dal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Reis mit dal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Reis mit dal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Reis mit dal helps prevent anemia.

Folate in Reis mit dal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Reis mit dal improves brain function.

Folate in Reis mit dal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Reis mit dal promotes healthy skin and hair.

Vitamin B9 in Reis mit dal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Reis mit dal regulates mood and mental health.

Folate in Reis mit dal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Reis mit dal supports digestive health.

Folate in Reis mit dal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Reis mit dal supports antioxidant protection.

Antioxidant Protection in Reis mit dal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Reis mit dal supports thyroid function.

Thyroid Function in Reis mit dal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Reis mit dal supports immune system health.

Immune System Support in Reis mit dal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Reis mit dal supports heart health.

Heart Health in Reis mit dal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Reis mit dal supports cancer prevention.

Cancer Prevention in Reis mit dal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Reis mit dal supports cognitive function.

Cognitive Function in Reis mit dal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Reis mit dal supports skin health.

Skin Health in Reis mit dal helps protect the skin from UV damage and supports wound healing.

Selenium in Reis mit dal supports reproductive health.

Reproductive Health in Reis mit dal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Reis mit dal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Reis mit dal helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Reis mit dal supports fluid balance.

Maintains Fluid Balance in Reis mit dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reis mit dal supports nerve function.

Supports Nerve Function in Reis mit dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reis mit dal helps regulate blood pressure.

Regulates Blood Pressure in Reis mit dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reis mit dal supports muscle function.

Aids Muscle Function in Reis mit dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reis mit dal aids nutrient absorption.

Improves Nutrient Absorption in Reis mit dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reis mit dal helps balance pH levels.

Balances pH Levels in Reis mit dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reis mit dal supports bone health.

Supports Bone Health in Reis mit dal helps retain calcium and prevent the loss of bone density over time.

Copper in Reis mit dal supports red blood cell formation.

Copper in Reis mit dal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Reis mit dal boosts immune function.

Copper in Reis mit dal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Reis mit dal promotes healthy bones and connective tissues.

Copper in Reis mit dal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Reis mit dal supports nervous system health.

Copper in Reis mit dal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Reis mit dal acts as an antioxidant.

Copper in Reis mit dal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Reis mit dal enhances iron absorption.

Copper in Reis mit dal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Reis mit dal maintains cardiovascular health.

Copper in Reis mit dal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Reis mit dal promotes healthy skin.

Copper in Reis mit dal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Reis mit dal supports energy production.

Copper in Reis mit dal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Reis mit dal regulates blood pressure.

Copper in Reis mit dal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Reis mit dal boosts immune system

Boosts Immune System in Reis mit dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Reis mit dal promotes wound healing

Promotes Wound Healing in Reis mit dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Reis mit dal supports growth and development

Supports Growth and Development in Reis mit dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Reis mit dal enhances brain function

Enhances Brain Function in Reis mit dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Reis mit dal regulates hormonal balance

Regulates Hormonal Balance in Reis mit dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Reis mit dal supports healthy vision

Supports Healthy Vision in Reis mit dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Reis mit dal improves digestive health

Improves Digestive Health in Reis mit dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Reis mit dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Reis mit dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Reis mit dal reduces inflammation

Reduces Inflammation in Reis mit dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 207 gramm Reis mit dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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