Reis mit kokosnuss
Common Food
5.57
% from protein66.16
% from carbs66.16
% from fatNutrition Facts
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Reis mit kokosnuss Nutrients FAQs
Nutrients
- Vitamin B-6:Reis mit kokosnuss has 0.1976 mg of Vitamin B-6.
- Vitamin C:Reis mit kokosnuss has 1.2844 mg of Vitamin C.
- Reis mit kokosnuss has 28.6679mg of Calcium.
- Reis mit kokosnuss has 721.5552mg of Sodium, Na.
- Reis mit kokosnuss has 398.7242mg of Potassium, K.
- Reis mit kokosnuss has 3.592mg of Iron.
What is the calorie content of Reis mit kokosnuss?
A typical serving 209.46 gramm (209.46 grams) of Reis mit kokosnuss contains approximately 524 calories.
You can check the exact calorie content by logging Reis mit kokosnuss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reis mit kokosnuss have?
The amount of fat in Reis mit kokosnuss depends on the ingredients and preparation method. On average, one serving 209.46 gramm (209.46 grams) of Reis mit kokosnuss contains approximately 16.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reis mit kokosnuss have?
The protein content in Reis mit kokosnuss depends on the ingredients exists in it. On average, 209.46 gramm (209.46 grams) of Reis mit kokosnuss contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Reis mit kokosnuss, Download Nutribit app for healthier you!
How much sugar does a Reis mit kokosnuss have?
On average, 209.46 gramm (209.46 grams) contains about 18.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reis mit kokosnuss.
How Much carbohydrates (carbs) is in Reis mit kokosnuss?
The amount of carbohydrates (carbs) in Reis mit kokosnuss depends on its serving size and preparation. On average, 209.46 gramm (209.46 grams) contains about 88.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reis mit kokosnuss.
How Much Fiber is in Reis mit kokosnuss?
Reis mit kokosnuss contains approximately 0.84 grams of fiber in 209.46 gramm (209.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reis mit kokosnuss for healthier you!
What vitamins and minerals are in a Reis mit kokosnuss?
Vitamins in Reis mit kokosnuss:
Reis mit kokosnuss contains following minerals:
General
Does Reis mit kokosnuss contain caffeine?
Reis mit kokosnuss does not contain any caffeine.
Does Reis mit kokosnuss contain alcohol?
Reis mit kokosnuss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reis mit kokosnuss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reis mit kokosnuss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reis mit kokosnuss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reis mit kokosnuss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reis mit kokosnuss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reis mit kokosnuss for free?
Yes! Since Reis mit kokosnuss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reis mit kokosnuss with water tracking feature?
Nutribit automatically calculates the water content of Reis mit kokosnuss and adds it to your daily hydration log. Simply log Reis mit kokosnuss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reis mit kokosnuss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reis mit kokosnuss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reis mit kokosnuss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reis mit kokosnuss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reis mit kokosnuss
Magnesium and Sodium, Na in Reis mit kokosnuss supports bone health.
Magnesium in Reis mit kokosnuss helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Reis mit kokosnuss helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Reis mit kokosnuss aids muscle function.
Magnesium in Reis mit kokosnuss helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Reis mit kokosnuss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Reis mit kokosnuss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reis mit kokosnuss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reis mit kokosnuss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reis mit kokosnuss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reis mit kokosnuss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reis mit kokosnuss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reis mit kokosnuss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reis mit kokosnuss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reis mit kokosnuss aids weight management by helping you feel full longer.
Fiber-rich carbs from Reis mit kokosnuss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reis mit kokosnuss enhances brain function and helps improve memory and focus.
Glucose from Reis mit kokosnuss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reis mit kokosnuss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reis mit kokosnuss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reis mit kokosnuss promotes gut health by feeding beneficial gut bacteria.
Fiber in Reis mit kokosnuss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reis mit kokosnuss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reis mit kokosnuss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reis mit kokosnuss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reis mit kokosnuss, help regulate blood pressure and reduce hypertension risk.
Magnesium in Reis mit kokosnuss promotes heart health.
Promotes Heart Health in Reis mit kokosnuss helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Reis mit kokosnuss enhances nerve function.
Enhances Nerve Function in Reis mit kokosnuss supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Reis mit kokosnuss improves sleep quality.
Improves Sleep Quality in Reis mit kokosnuss regulates sleep patterns by supporting melatonin production.
Magnesium in Reis mit kokosnuss supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Reis mit kokosnuss helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Reis mit kokosnuss reduces migraine frequency.
Reduces Migraine Frequency in Reis mit kokosnuss may help reduce the frequency and severity of migraines.
Magnesium in Reis mit kokosnuss promotes digestive health.
Promotes Digestive Health in Reis mit kokosnuss supports bowel function and helps prevent constipation.
Magnesium in Reis mit kokosnuss helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Reis mit kokosnuss calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Reis mit kokosnuss boosts protein synthesis.
Boosts Protein Synthesis in Reis mit kokosnuss plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Reis mit kokosnuss supports fluid balance.
Maintains Fluid Balance in Reis mit kokosnuss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reis mit kokosnuss supports nerve function.
Supports Nerve Function in Reis mit kokosnuss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reis mit kokosnuss helps regulate blood pressure.
Regulates Blood Pressure in Reis mit kokosnuss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reis mit kokosnuss aids nutrient absorption.
Improves Nutrient Absorption in Reis mit kokosnuss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reis mit kokosnuss helps balance pH levels.
Balances pH Levels in Reis mit kokosnuss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Reis mit kokosnuss supports red blood cell formation.
Copper in Reis mit kokosnuss plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Reis mit kokosnuss boosts immune function.
Copper in Reis mit kokosnuss enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Reis mit kokosnuss promotes healthy bones and connective tissues.
Copper in Reis mit kokosnuss is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Reis mit kokosnuss supports nervous system health.
Copper in Reis mit kokosnuss is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Reis mit kokosnuss acts as an antioxidant.
Copper in Reis mit kokosnuss is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Reis mit kokosnuss enhances iron absorption.
Copper in Reis mit kokosnuss helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Reis mit kokosnuss maintains cardiovascular health.
Copper in Reis mit kokosnuss helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Reis mit kokosnuss promotes healthy skin.
Copper in Reis mit kokosnuss contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Reis mit kokosnuss supports energy production.
Copper in Reis mit kokosnuss plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Reis mit kokosnuss regulates blood pressure.
Copper in Reis mit kokosnuss has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 524 calories?
The amount of exercise required to burn off 209.46 gramm Reis mit kokosnuss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.